PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/ Distance Coach
/ Cross Country
Director Of Track & Field/Cross Country
/ Cross Country
2023 Recruiting Class
Head Cross Country Coach/ Distance Coach
/ Cross Country
Director Of Track & Field/Cross Country
/ Cross Country
2023 Recruiting Class
Head Cross Country Coach/ Distance Coach
Director Of Cross Country/Track & Field
Associate Head Coach (Sprints, Hurdles, Horizontal Jumps)
Assistant Coach (Pole Vault)
Head Cross Country Coach/ Distance Coach
Director Of Cross Country/Track & Field
Associate Head Coach (Sprints, Hurdles, Horizontal Jumps)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
Western Kentucky
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - C-USA · Bowling Green, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 17:04 | 17:52 |
| 3200m | 9:42 | 10:07 | 10:29 |
| 1600m | 4:26 | 4:34 | 4:49 |
| 800m | 1:59 | 2:01 | 2:04 |
| 400m | 48.70 | 52.56 | 54.13 |
| 300m H | 38.12 | 39.13 | 39.41 |
| 200m | 21.35 | 21.71 | 21.95 |
| 110m H | 14.23 | 14.58 | 15.19 |
| 100m | 10.63 | 10.79 | 10.95 |
| Discus | 168' 11" | 165' 10" | 161' 5" |
| Long Jump | 20' 8" | 20' 1" | 19' 3" |
| Shot Put | 50' 9" | 49' 8" | 48' 1" |
* Estimated using data from current and recent Western Kentucky athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:09 | 20:20 | 21:02 |
| 3200m | 11:50 | 12:06 | 12:41 |
| 1600m | 5:23 | 5:33 | 5:49 |
| 800m | 2:22 | 2:29 | 2:32 |
| 400m | 59.28 | 1:02 | 1:06 |
| 300m H | 44.58 | 45.24 | 45.83 |
| 200m | 24.89 | 26.58 | 27.23 |
| 100m | 11.89 | 12.05 | 12.38 |
| 100m H | 14.79 | 15.52 | 15.66 |
| Discus | 119' 7" | 112' 4" | 109' 9" |
| High Jump | 5' 9" | 5' 6" | 5' 0" |
| Pole Vault | 12' 4" | 12' 0" | 11' 7" |
| Triple Jump | 36' 7" | 35' 9" | 35' 1" |
* Estimated using data from current and recent Western Kentucky athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/ Distance Coach
/ Cross Country
Director Of Track & Field/Cross Country
/ Cross Country
2023 Recruiting Class
Head Cross Country Coach/ Distance Coach
/ Cross Country
Director Of Track & Field/Cross Country
/ Cross Country
2023 Recruiting Class
Head Cross Country Coach/ Distance Coach
Director Of Cross Country/Track & Field
Associate Head Coach (Sprints, Hurdles, Horizontal Jumps)
Assistant Coach (Pole Vault)
Head Cross Country Coach/ Distance Coach
Director Of Cross Country/Track & Field
Associate Head Coach (Sprints, Hurdles, Horizontal Jumps)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
