TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 20%

Head Coach
Assistant Coach | Assistant Coach (Sprints, Relays, And Horizontal Jumps)

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 25%

Head Coach
Assistant Coach | Assistant Coach (Sprints, Relays, And Horizontal Jumps)

Average roster size28
↳ Freshmen13
   ↳ # Recruits (est.) 5-6
Retention rate 40%

Head Coach
Assistant Coach
Assistant Throws Coach

Average roster size25
↳ Freshmen12
   ↳ # Recruits (est.) 5-6
Retention rate 23%

Head Coach
Assistant Coach
Assistant Throws Coach
Thomas More

Thomas More University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - MSC · Crestview Hills, KY
Event Recruit Walk On Tryout
5K XC 17:19 18:11 19:48
3200m 10:12 10:31 10:36
1600m 4:47 4:52 5:05
800m 2:04 2:11 2:13
400m 51.70 54.20 57.68
300m H 38.57 38.85 39.46
200m 23.27 23.44 23.75
110m H 14.86 16.04 17.24
100m 11.65 11.87 12.13
High Jump 6' 3" 6' 1" 5' 10"
Long Jump 21' 0" 20' 8" 20' 4"
* estimated using performance data from current and recent Thomas More athletes
Event Recruit Walk On Tryout
5K XC 20:31 21:10 22:09
3200m 12:28 12:50 12:57
1600m 5:41 5:52 5:57
800m 2:23 2:30 2:32
400m 1:03 1:04 1:05
200m 26.83 27.80 28.65
100m 13.22 13.48 13.67
100m H 16.55 17.27 18.10
* estimated using performance data from current and recent Thomas More athletes
TEAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 20%

Head Coach
Assistant Coach | Assistant Coach (Sprints, Relays, And Horizontal Jumps)

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 25%

Head Coach
Assistant Coach | Assistant Coach (Sprints, Relays, And Horizontal Jumps)

Average roster size28
↳ Freshmen13
   ↳ # Recruits (est.) 5-6
Retention rate 40%

Head Coach
Assistant Coach
Assistant Throws Coach

Average roster size25
↳ Freshmen12
   ↳ # Recruits (est.) 5-6
Retention rate 23%

Head Coach
Assistant Coach
Assistant Throws Coach