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Free Recruiting Training Plans
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Thomas More
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GMAC · Crestview Hills, KY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:19 | 18:14 | 19:52 |
| 3200m | 10:32 | 10:45 | 10:57 |
| 1600m | 4:47 | 4:52 | 5:05 |
| 800m | 2:04 | 2:11 | 2:13 |
| 400m | 51.70 | 53.50 | 55.51 |
| 300m H | 38.57 | 38.85 | 39.46 |
| 200m | 23.27 | 23.43 | 23.67 |
| 110m H | 15.06 | 16.01 | 17.40 |
| 100m | 11.65 | 11.78 | 11.96 |
| High Jump | 6' 3" | 6' 1" | 5' 10" |
| Long Jump | 21' 0" | 20' 8" | 20' 4" |
* Estimated using data from current and recent Thomas More athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 21:24 | 22:48 |
| 3200m | 12:23 | 12:42 | 12:57 |
| 1600m | 5:41 | 5:51 | 5:57 |
| 800m | 2:23 | 2:30 | 2:32 |
| 400m | 1:03 | 1:04 | 1:05 |
| 300m H | 48.59 | 50.09 | 52.10 |
| 200m | 26.83 | 27.69 | 28.24 |
| 100m | 13.22 | 13.47 | 13.67 |
| 100m H | 16.55 | 17.27 | 18.10 |
| High Jump | 5' 0" | 4' 11" | 4' 10" |
| Long Jump | 16' 7" | 16' 1" | 15' 7" |
| Shot Put | 36' 6" | 35' 6" | 34' 2" |
* Estimated using data from current and recent Thomas More athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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