Average roster size13

↳ Freshmen4

Retention rate 67%

Head Men's and Women's Track and Cross Country Coach

Rank (2022)#15 D2

Average roster size11

↳ Freshmen3

Retention rate 86%

Head Men's and Women's Track and Cross Country Coach

Rank (2022)#36 D2

Average roster size34

↳ Freshmen9

Retention rate 63%

Head Men's and Women's Track and Cross Country Coach

Associate Head Coach, Track & Field

Assistant Track & Field Coach

Rank (2022)#46 D2

Average roster size37

↳ Freshmen11

Retention rate 65%

Head Men's and Women's Track and Cross Country Coach

Associate Head Coach, Track & Field

Assistant Track & Field Coach

Hillsdale College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GMAC · Hillsdale, MI

Event	Recruit	Walk On	Tryout
5K XC	16:15	16:44	17:20
3200m	9:49	10:21	10:56
1600m	4:28	4:40	4:55
800m	1:57	1:59	2:03
400m	49.89	51.65	52.89
300m H	39.23	39.76	41.02
200m	21.78	22.89	23.95
110m H	14.48	14.72	15.11
100m	10.87	11.48	11.85
Discus	151' 9"	150' 2"	138' 0"
High Jump	6' 8"	6' 5"	5' 11"
Long Jump	22' 9"	22' 6"	21' 8"
Shot Put	53' 8"	52' 0"	48' 8"
Triple Jump	45' 9"	45' 4"	40' 9"

* estimated using performance data from current and recent Hillsdale athletes. Times distribution

Event	Recruit	Walk On	Tryout
5K XC	18:59	19:27	20:08
3200m	11:17	11:38	11:50
1600m	5:18	5:22	5:26
800m	2:18	2:25	2:29
400m	58.04	59.68	1:02
300m H	43.72	46.44	48.00
200m	25.80	26.43	27.24
100m	12.43	12.86	13.17
100m H	15.02	15.76	15.99
Discus	135' 0"	129' 0"	117' 3"
High Jump	5' 6"	5' 3"	5' 0"
Long Jump	18' 0"	17' 7"	16' 8"
Pole Vault	12' 4"	11' 9"	10' 9"
Shot Put	44' 0"	42' 4"	35' 9"