PROGRAM INFO
Free Recruiting Training Plans
by
Walsh
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GMAC · North Canton, OH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:03 | 16:52 | 18:23 |
| 3200m | 9:32 | 9:44 | 9:55 |
| 1600m | 4:25 | 4:35 | 4:50 |
| 800m | 1:58 | 2:06 | 2:14 |
| 400m | 51.10 | 53.58 | 56.58 |
| 300m H | 39.81 | 40.55 | 41.46 |
| 200m | 21.90 | 22.82 | 23.63 |
| 110m H | 15.53 | 15.78 | 16.16 |
| 100m | 10.73 | 11.13 | 11.35 |
| Discus | 148' 0" | 143' 0" | 138' 5" |
| High Jump | 6' 7" | 6' 0" | 5' 0" |
| Long Jump | 22' 0" | 20' 6" | 18' 6" |
| Shot Put | 52' 8" | 50' 7" | 48' 7" |
* Estimated using data from current and recent Walsh athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:13 | 20:23 | 22:01 |
| 3200m | 11:21 | 11:26 | 11:39 |
| 1600m | 5:13 | 5:34 | 6:05 |
| 800m | 2:21 | 2:30 | 2:49 |
| 400m | 1:01 | 1:05 | 1:10 |
| 300m H | 48.09 | 51.47 | 53.25 |
| 200m | 26.87 | 28.23 | 29.62 |
| 100m | 12.70 | 13.38 | 13.86 |
| 100m H | 14.96 | 16.64 | 17.87 |
| Discus | 119' 10" | 114' 4" | 110' 11" |
| High Jump | 5' 1" | 5' 0" | 4' 11" |
| Long Jump | 17' 3" | 16' 9" | 16' 5" |
| Shot Put | 42' 2" | 37' 9" | 34' 10" |
* Estimated using data from current and recent Walsh athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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