PROGRAM INFO
Average roster size19
↳ Freshmen7
↳ # Recruits (est.)
4
Interim Head Coach
Assistant Coach
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Interim Head Coach
Assistant Coach
Free Recruiting Training Plans
by
University of Illinois Springfield
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GLVC · Springfield, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:52 | 17:40 |
| 3200m | 9:50 | 10:01 | 10:11 |
| 1600m | 4:31 | 4:38 | 4:45 |
| 800m | 2:01 | 2:08 | 2:13 |
| 400m | 51.81 | 52.93 | 54.03 |
| 300m H | 39.20 | 39.93 | 40.43 |
| 200m | 22.41 | 23.35 | 24.27 |
| 110m H | 14.98 | 15.37 | 15.95 |
| 100m | 10.99 | 11.37 | 11.80 |
* Estimated using data from current and recent University of Illinois Springfield athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:40 | 20:42 | 22:23 |
| 3200m | 12:28 | 12:33 | 12:45 |
| 1600m | 5:38 | 5:49 | 5:59 |
| 800m | 2:23 | 2:30 | 2:46 |
| 400m | 1:02 | 1:03 | 1:05 |
| 300m H | 46.70 | 48.50 | 50.68 |
| 200m | 26.18 | 27.15 | 28.47 |
| 100m | 12.56 | 13.06 | 13.61 |
| 100m H | 15.58 | 16.07 | 16.68 |
* Estimated using data from current and recent University of Illinois Springfield athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size19
↳ Freshmen7
↳ # Recruits (est.)
4
Interim Head Coach
Assistant Coach
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Interim Head Coach
Assistant Coach
Free Recruiting Training Plans
by
