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Free Recruiting Training Plans
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Quincy University
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GLVC · Quincy, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:35 | 18:34 | 19:56 |
| 1600m | 4:36 | 4:48 | 5:03 |
| 800m | 1:59 | 2:02 | 2:07 |
| 400m | 51.74 | 54.62 | 56.04 |
| 300m H | 40.27 | 41.31 | 42.46 |
| 200m | 22.83 | 23.63 | 24.72 |
| 110m H | 15.14 | 15.69 | 16.27 |
| 100m | 11.01 | 11.22 | 11.74 |
| Discus | 160' 8" | 148' 2" | 139' 2" |
| Shot Put | 53' 6" | 50' 6" | 48' 5" |
* Estimated using data from current and recent Quincy University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:37 | 20:55 | 22:16 |
| 1600m | 5:33 | 5:50 | 6:11 |
| 800m | 2:30 | 2:31 | 2:33 |
| 400m | 1:02 | 1:03 | 1:06 |
| 300m H | 47.36 | 49.74 | 51.47 |
| 200m | 26.47 | 27.21 | 28.68 |
| 100m | 12.89 | 13.22 | 13.59 |
| 100m H | 15.85 | 16.30 | 16.70 |
| Long Jump | 16' 11" | 16' 9" | 16' 7" |
* Estimated using data from current and recent Quincy University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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