PROGRAM INFO
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track & Field Coach
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Illinois College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MWC · Jacksonville, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:41 | 18:21 | 19:20 |
| 3200m | 10:46 | 10:57 | 11:11 |
| 1600m | 4:51 | 5:05 | 5:20 |
| 800m | 2:05 | 2:16 | 2:29 |
| 400m | 53.68 | 55.74 | 57.59 |
| 300m H | 43.73 | 45.11 | 46.32 |
| 200m | 22.74 | 23.32 | 24.10 |
| 110m H | 16.05 | 16.60 | 17.23 |
| 100m | 11.07 | 11.81 | 12.87 |
| Long Jump | 21' 4" | 21' 1" | 20' 10" |
| Triple Jump | 43' 6" | 42' 9" | 41' 9" |
* Estimated using data from current and recent Illinois College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 22:08 | 23:13 |
| 3200m | 13:23 | 14:40 | 14:53 |
| 1600m | 6:05 | 6:24 | 6:37 |
| 800m | 2:34 | 2:52 | 3:04 |
| 400m | 1:03 | 1:06 | 1:10 |
| 300m H | 48.28 | 49.76 | 51.08 |
| 200m | 26.63 | 27.60 | 28.37 |
| 100m | 12.95 | 13.55 | 13.86 |
| 100m H | 15.74 | 16.43 | 17.01 |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 16' 11" | 16' 6" | 15' 6" |
| Shot Put | 37' 9" | 36' 9" | 34' 3" |
* Estimated using data from current and recent Illinois College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track & Field Coach
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
