TEAM INFO

Average roster size6
↳ Freshmen2

Head Cross Country and Track & Field Coach

Average roster size7
↳ Freshmen3

Head Women's Cross Country and Track and Field Coach

Average roster size22
↳ Freshmen10
Retention rate 18%

Head Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 9%

Head Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Upper Iowa University

Upper Iowa University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Fayette, IA
Event Recruit Walk On Tryout
5K XC 17:20 17:40 17:57
1600m 4:41 4:56 4:59
800m 2:01 2:07 2:15
400m 51.71 52.46 52.71
300m H 40.63 41.89 42.94
200m 22.92 24.04 25.58
110m H 15.12 15.60 15.96
100m 11.33 11.78 12.42
Long Jump 23' 1" 22' 2" 20' 10"
* estimated using performance data from current and recent Upper Iowa University athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 21:17 22:15 23:07
1600m 5:28 5:44 6:02
800m 2:23 2:30 2:38
400m 1:00 1:03 1:05
300m H 45.51 46.74 47.86
200m 25.79 26.60 27.24
100m 12.41 12.95 13.53
100m H 14.83 15.42 16.23
* estimated using performance data from current and recent Upper Iowa University athletes. Times distribution
TEAM INFO

Average roster size6
↳ Freshmen2

Head Cross Country and Track & Field Coach

Average roster size7
↳ Freshmen3

Head Women's Cross Country and Track and Field Coach

Average roster size22
↳ Freshmen10
Retention rate 18%

Head Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 9%

Head Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
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