PROGRAM INFO
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Cross Country And Track & Field Coach
Assistant Track Coach Throws
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Women's Cross Country And Track And Field Coach
Upper Iowa University
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:52 | 21:55 | 22:47 |
| 3200m | 12:13 | 12:13 | 12:13 |
| 1600m | 5:28 | 5:44 | 6:02 |
| 800m | 2:26 | 2:28 | 2:42 |
| 400m | 1:02 | 1:04 | 1:08 |
| 300m H | 46.36 | 48.49 | 50.76 |
| 200m | 25.95 | 27.33 | 29.01 |
| 100m | 12.66 | 13.01 | 13.61 |
| 100m H | 15.50 | 16.16 | 16.99 |
| Discus | 114' 8" | 110' 0" | 103' 3" |
| High Jump | 4' 11" | 4' 11" | 4' 10" |
| Javelin | 72' 3" | 72' 3" | 72' 3" |
| Long Jump | 14' 5" | 14' 5" | 14' 5" |
| Shot Put | 35' 2" | 35' 1" | 35' 0" |
Estimated using data from current and recent Upper Iowa University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Cross Country And Track & Field Coach
Assistant Track Coach Throws
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Women's Cross Country And Track And Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the GLVC T&F championships.
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