TEAM INFO

Average roster size6
↳ Freshmen2

Head Cross Country And Track & Field Coach

Average roster size7
↳ Freshmen3

Head Women's Cross Country And Track And Field Coach

Average roster size22
↳ Freshmen10
Retention rate 18%

Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 9%

Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
Upper Iowa University

Upper Iowa University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Fayette, IA
Event Recruit Walk On Tryout
5K XC 16:56 17:33 17:57
3200m 10:25 11:09 11:37
1600m 4:49 4:56 4:59
800m 2:01 2:07 2:15
400m 52.71 55.99 57.24
300m H 41.35 42.63 43.90
200m 24.06 24.72 25.38
110m H 15.37 15.62 15.92
100m 11.33 11.73 12.24
Long Jump 23' 1" 22' 3" 21' 5"
* estimated using performance data from current and recent Upper Iowa University athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 21:17 22:15 23:07
1600m 5:28 5:44 6:02
800m 2:23 2:30 2:38
400m 1:01 1:04 1:06
300m H 45.70 46.81 47.69
200m 26.32 27.42 28.21
100m 12.56 13.06 13.57
100m H 14.94 15.75 16.36
* estimated using performance data from current and recent Upper Iowa University athletes. Times distribution
TEAM INFO

Average roster size6
↳ Freshmen2

Head Cross Country And Track & Field Coach

Average roster size7
↳ Freshmen3

Head Women's Cross Country And Track And Field Coach

Average roster size22
↳ Freshmen10
Retention rate 18%

Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 9%

Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
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