TEAM INFO
Average roster size6
↳ Freshmen2
Head Cross Country and Track & Field Coach
Nate Rucker
Average roster size7
↳ Freshmen3
Head Women's Cross Country and Track and Field Coach
Nate Rucker
Average roster size26
↳ Freshmen13
Head Cross Country and Track & Field Coach
Nate Rucker
Assistant Cross Country and Track & Field Coach
Kirsten Nieuwendam
Average roster size20
↳ Freshmen8
Head Cross Country and Track & Field Coach
Nate Rucker
Assistant Cross Country and Track & Field Coach
Kirsten Nieuwendam
Upper Iowa University

Upper Iowa University

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - NSIC · Fayette, IA
Event Recruit Walk On Tryout
5K XC 17:20 17:43 17:57
400m 51.71 52.51 52.71
100m 11.21 11.71 12.44
* estimated using performance data from current and recent Upper Iowa University runners. Times distribution
Event Recruit Walk On Tryout
5K XC 21:17 22:16 23:18
* estimated using performance data from current and recent Upper Iowa University runners. Times distribution
Want to run at Upper Iowa University?
TEAM INFO
Average roster size6
↳ Freshmen2
Head Cross Country and Track & Field Coach
Nate Rucker
Average roster size7
↳ Freshmen3
Head Women's Cross Country and Track and Field Coach
Nate Rucker
Average roster size26
↳ Freshmen13
Head Cross Country and Track & Field Coach
Nate Rucker
Assistant Cross Country and Track & Field Coach
Kirsten Nieuwendam
Average roster size20
↳ Freshmen8
Head Cross Country and Track & Field Coach
Nate Rucker
Assistant Cross Country and Track & Field Coach
Kirsten Nieuwendam
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