PROGRAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Cross Country And Track & Field Coach

Average roster size6
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Women's Cross Country And Track And Field Coach

Average roster size25
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 18%
2022 Recruiting Class
Head Cross Country And Track & Field Coach

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 9%
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Upper Iowa University

Upper Iowa University

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - NSIC · Fayette, IA
Event Recruit Walk On Tryout
5K XC 17:04 17:53 18:49
3200m 10:24 10:45 10:55
1600m 4:43 4:55 4:59
800m 2:08 2:12 2:14
400m 52.25 55.72 57.24
300m H 41.28 42.66 43.57
200m 24.06 24.57 25.38
110m H 15.42 15.98 16.48
100m 11.05 11.63 12.49
Long Jump 22' 2" 21' 4" 20' 9"
* Estimated using data from current and recent Upper Iowa University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:17 22:05 22:52
1600m 5:28 5:44 6:02
800m 2:23 2:30 2:38
400m 1:02 1:04 1:06
300m H 46.52 47.97 49.07
200m 26.33 27.51 28.54
100m 12.66 13.15 13.64
100m H 15.35 15.99 16.50
* Estimated using data from current and recent Upper Iowa University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Cross Country And Track & Field Coach

Average roster size6
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Women's Cross Country And Track And Field Coach

Average roster size25
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 18%
2022 Recruiting Class
Head Cross Country And Track & Field Coach

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 9%
2023 Recruiting Class
Head Cross Country And Track & Field Coach