PROGRAM INFO
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Women's Cross Country And Track And Field Coach
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
2
Head Cross Country And Track & Field Coach
Assistant Track Coach Throws
Upper Iowa University
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:52 | 21:55 | 22:47 |
| 1600m | 5:28 | 5:44 | 6:02 |
| 800m | 2:27 | 2:31 | 2:43 |
| 400m | 1:02 | 1:04 | 1:08 |
| 300m H | 46.85 | 48.07 | 50.10 |
| 200m | 26.29 | 27.23 | 28.66 |
| 100m | 12.66 | 13.01 | 13.61 |
| 100m H | 15.66 | 16.25 | 17.02 |
| Discus | 121' 7" | 113' 11" | 105' 5" |
| High Jump | 5' 3" | 5' 2" | 4' 11" |
| Javelin | 124' 10" | 114' 10" | 103' 7" |
| Long Jump | 17' 3" | 16' 5" | 15' 5" |
| Pole Vault | 11' 3" | 10' 9" | 10' 3" |
| Shot Put | 38' 4" | 35' 11" | 32' 0" |
| Triple Jump | 36' 8" | 35' 3" | 33' 10" |
Estimated using data from current and recent Upper Iowa University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Women's Cross Country And Track And Field Coach
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
2
Head Cross Country And Track & Field Coach
Assistant Track Coach Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the GLVC T&F championships.
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