TEAM INFO

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 20%

Head Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 23%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#26 NAIA

Average roster size53
↳ Freshmen19
   ↳ # Recruits (est.) 9-10
Retention rate 31%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#47 NAIA

Average roster size39
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 53%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
St Ambrose

St. Ambrose University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - Chicagoland · Davenport, IA
Event Recruit Walk On Tryout
5K XC 17:21 17:46 18:30
3200m 10:24 10:39 10:53
1600m 4:39 4:46 4:54
800m 2:05 2:09 2:14
400m 51.31 54.08 55.53
200m 22.41 23.54 23.92
110m H 15.00 15.11 15.50
100m 11.03 11.55 11.76
Discus 144' 9" 141' 2" 139' 7"
Long Jump 20' 8" 20' 6" 20' 4"
* estimated using performance data from current and recent St Ambrose athletes
Event Recruit Walk On Tryout
5K XC 21:20 23:01 24:39
1600m 5:54 6:30 6:56
400m 1:00 1:04 1:06
300m H 47.31 50.34 52.47
200m 27.00 28.26 30.28
100m 12.79 13.04 13.48
Long Jump 17' 5" 16' 0" 15' 0"
* estimated using performance data from current and recent St Ambrose athletes
TEAM INFO

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 20%

Head Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 23%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#26 NAIA

Average roster size53
↳ Freshmen19
   ↳ # Recruits (est.) 9-10
Retention rate 31%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#47 NAIA

Average roster size39
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 53%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach