TEAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 20%
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 23%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2023)#26 NAIA
Average roster size53
↳ Freshmen19
↳ # Recruits (est.)
9-10
Retention rate 31%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2023)#47 NAIA
Average roster size39
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 53%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
St. Ambrose University
Cross Country and Track & Field Recruiting Standards* 2023-24
NAIA - Chicagoland · Davenport, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:21 | 17:46 | 18:30 |
| 3200m | 10:24 | 10:39 | 10:53 |
| 1600m | 4:39 | 4:46 | 4:54 |
| 800m | 2:05 | 2:09 | 2:14 |
| 400m | 51.31 | 54.08 | 55.53 |
| 200m | 22.41 | 23.54 | 23.92 |
| 110m H | 15.00 | 15.11 | 15.50 |
| 100m | 11.03 | 11.55 | 11.76 |
| Discus | 144' 9" | 141' 2" | 139' 7" |
| Long Jump | 20' 8" | 20' 6" | 20' 4" |
* estimated using performance data from current and recent St Ambrose athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:20 | 23:01 | 24:39 |
| 1600m | 5:54 | 6:30 | 6:56 |
| 400m | 1:00 | 1:04 | 1:06 |
| 300m H | 47.31 | 50.34 | 52.47 |
| 200m | 27.00 | 28.26 | 30.28 |
| 100m | 12.79 | 13.04 | 13.48 |
| Long Jump | 17' 5" | 16' 0" | 15' 0" |
* estimated using performance data from current and recent St Ambrose athletes
TEAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 20%
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 23%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2023)#26 NAIA
Average roster size53
↳ Freshmen19
↳ # Recruits (est.)
9-10
Retention rate 31%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2023)#47 NAIA
Average roster size39
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 53%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
