PROGRAM INFO
Average roster size16
↳ Freshmen4
↳ # Recruits (est.)
1-2
Recruiting Coach
Recruiting Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Recruiting Coach
Recruiting Coach
Rank (2026)#65 NAIA
Average roster size64
↳ Freshmen21
↳ # Recruits (est.)
11
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Sprints/Hurdles
Rank (2026)#71 NAIA
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Sprints/Hurdles
St Ambrose
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:22 | 18:05 | 18:56 |
| 3200m | 10:24 | 10:50 | 11:17 |
| 1600m | 4:47 | 5:03 | 5:08 |
| 800m | 2:04 | 2:09 | 2:16 |
| 400m | 50.54 | 52.71 | 55.44 |
| 300m H | 38.56 | 43.87 | 46.29 |
| 200m | 22.69 | 23.35 | 24.82 |
| 110m H | 14.85 | 14.92 | 14.99 |
| 100m | 11.24 | 11.54 | 11.77 |
| Discus | 144' 9" | 140' 2" | 139' 6" |
| High Jump | 6' 0" | 5' 9" | 5' 4" |
| Long Jump | 20' 8" | 20' 0" | 19' 1" |
| Shot Put | 43' 11" | 42' 9" | 42' 3" |
| Triple Jump | 44' 2" | 42' 8" | 41' 3" |
Estimated using data from current and recent St Ambrose athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 23:05 | 24:40 |
| 3200m | 11:59 | 12:56 | 14:10 |
| 1600m | 5:48 | 6:13 | 6:42 |
| 800m | 2:26 | 2:38 | 2:50 |
| 400m | 1:03 | 1:06 | 1:09 |
| 300m H | 49.87 | 51.69 | 53.42 |
| 200m | 26.91 | 28.45 | 30.30 |
| 100m | 12.79 | 13.37 | 13.87 |
| 100m H | 16.52 | 17.01 | 17.76 |
| Discus | 120' 7" | 116' 5" | 107' 10" |
| High Jump | 5' 2" | 5' 0" | 4' 9" |
| Long Jump | 16' 11" | 15' 4" | 14' 10" |
| Shot Put | 37' 3" | 35' 11" | 33' 11" |
| Triple Jump | 34' 3" | 31' 10" | 30' 5" |
Estimated using data from current and recent St Ambrose athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size16
↳ Freshmen4
↳ # Recruits (est.)
1-2
Recruiting Coach
Recruiting Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Recruiting Coach
Recruiting Coach
Rank (2026)#65 NAIA
Average roster size64
↳ Freshmen21
↳ # Recruits (est.)
11
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Sprints/Hurdles
Rank (2026)#71 NAIA
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Sprints/Hurdles
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Chicagoland T&F championships.
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