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Rank (2024)#32 NAIA
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Rank (2024)#39 NAIA
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St Ambrose
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Chicagoland · Davenport, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:21 | 17:55 | 18:51 |
| 3200m | 10:24 | 10:45 | 11:03 |
| 1600m | 4:39 | 5:01 | 5:25 |
| 800m | 2:02 | 2:09 | 2:14 |
| 400m | 51.31 | 53.57 | 55.56 |
| 300m H | 40.57 | 42.26 | 43.06 |
| 200m | 22.86 | 24.30 | 25.80 |
| 100m | 11.03 | 11.49 | 11.75 |
| Discus | 144' 9" | 140' 5" | 139' 5" |
| Long Jump | 20' 6" | 20' 0" | 17' 6" |
* Estimated using data from current and recent St Ambrose athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:56 | 22:50 | 24:37 |
| 3200m | 11:59 | 13:37 | 14:18 |
| 1600m | 5:51 | 6:19 | 6:46 |
| 400m | 1:00 | 1:04 | 1:06 |
| 300m H | 47.57 | 50.01 | 51.79 |
| 200m | 27.03 | 28.40 | 30.07 |
| 100m | 12.79 | 13.00 | 13.48 |
| Long Jump | 17' 5" | 15' 11" | 15' 0" |
* Estimated using data from current and recent St Ambrose athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#32 NAIA
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#39 NAIA
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
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