NAIA · Great Plains (GPAC)

PROGRAM INFO

Average roster size35

↳ Freshmen13

↳ # Recruits (est.) 7

Retention rate 43%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Hope Morken

Assistant Coach - Throws

Stan Simpson

Assistant Coach - Distance

Garret Ehlers

Volunteer Assistant Coach

Raheema Westfall

Average roster size29

↳ Freshmen10

↳ # Recruits (est.) 4

Retention rate 52%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Hope Morken

Assistant Coach - Throws

Stan Simpson

Assistant Coach - Distance

Garret Ehlers

Volunteer Assistant Coach

Raheema Westfall

Average roster size15

↳ Freshmen5

↳ # Recruits (est.) 3-4

Retention rate 29%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Garret Ehlers

Average roster size16

↳ Freshmen4

↳ # Recruits (est.) 1-2

Retention rate 45%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Garret Ehlers

Get Recruited

Free Recruiting Training Plans

Morningside

Track & Field and Cross Country Recruiting Standards* 2024-25

NAIA - GPAC · Sioux City, IA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:15	17:58	19:20
3200m	10:49	10:53	10:55
1600m	4:53	5:05	5:32
800m	1:59	2:09	2:15
400m	51.97	54.64	55.48
300m H	40.92	42.18	43.00
200m	22.14	23.27	23.81
110m H	15.33	15.45	15.94
100m	11.16	11.65	11.87
High Jump	6' 5"	6' 3"	6' 1"

* Estimated using data from current and recent Morningside athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	21:04	21:52	23:17
3200m	13:01	13:29	13:52
1600m	5:45	5:57	6:09
800m	2:26	2:37	2:56
400m	1:02	1:05	1:07
300m H	48.90	50.55	51.88
200m	27.77	28.20	28.44
100m	12.91	13.35	13.77
100m H	15.81	16.05	16.77