NAIA · Great Plains (GPAC)

Average roster size16

↳ Freshmen7

↳ # Recruits (est.) 3-4

Retention rate 29%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Garret Ehlers

Average roster size18

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 45%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach

Garret Ehlers

Rank (2023)#76 NAIA

Average roster size35

↳ Freshmen13

↳ # Recruits (est.) 6

Retention rate 43%

Head Track & Field/Cross Country Coach

Frank Wallace

Assistant Coach Throws

Stan Simpson

Assistant Coach - Distance

Garret Ehlers

Volunteer Assistant Coach

Raheema Westfall

Average roster size31

↳ Freshmen10

↳ # Recruits (est.) 5

Retention rate 52%

Assistant Coach

Garret Ehlers

Assistant Coach

Stan Simpson

Assistant Coach

Dwight Freiberg

Morningside University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - GPAC · Sioux City, IA

Event	Recruit	Walk On	Tryout
5K XC	17:12	17:43	18:47
3200m	10:49	10:52	10:55
1600m	4:47	4:57	5:01
800m	1:59	2:08	2:15
400m	51.97	54.38	55.57
300m H	39.99	41.17	42.07
200m	22.14	23.12	23.81
110m H	15.36	15.50	15.94
100m	10.90	11.59	11.87
High Jump	6' 4"	6' 3"	6' 0"

* estimated using performance data from current and recent Morningside athletes

Event	Recruit	Walk On	Tryout
5K XC	21:08	21:51	23:13
3200m	13:01	13:19	13:49
1600m	5:45	5:58	6:13
800m	2:26	2:37	2:56
400m	1:03	1:06	1:08
300m H	48.68	50.40	52.06
200m	27.71	28.09	28.44
100m	13.01	13.33	13.67
100m H	15.80	16.04	16.73