PROGRAM INFO
Head Track & Field/Cross Country Coach
Assistant Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Morningside
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - GPAC · Sioux City, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:10 | 17:41 | 18:42 |
| 3200m | 10:49 | 10:52 | 10:55 |
| 1600m | 4:51 | 5:05 | 5:36 |
| 800m | 1:59 | 2:08 | 2:15 |
| 400m | 51.97 | 54.38 | 55.57 |
| 300m H | 40.06 | 41.34 | 42.15 |
| 200m | 22.14 | 23.12 | 23.81 |
| 110m H | 15.36 | 15.50 | 15.94 |
| 100m | 10.90 | 11.59 | 11.87 |
| High Jump | 6' 4" | 6' 3" | 6' 0" |
* Estimated using data from current and recent Morningside athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:04 | 21:52 | 23:17 |
| 3200m | 13:01 | 13:29 | 13:52 |
| 1600m | 5:45 | 5:58 | 6:13 |
| 800m | 2:26 | 2:37 | 2:56 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 48.52 | 50.05 | 51.47 |
| 200m | 27.71 | 28.09 | 28.44 |
| 100m | 12.87 | 13.36 | 13.68 |
| 100m H | 15.81 | 16.05 | 16.74 |
* Estimated using data from current and recent Morningside athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Track & Field/Cross Country Coach
Assistant Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
Free Recruiting Training Plans
by
