TEAM INFO
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 29%
Head Track & Field/Cross Country Coach
Assistant Coach
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 45%
Head Track & Field/Cross Country Coach
Assistant Coach
Rank (2023)#76 NAIA
Average roster size35
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 43%
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
5
Retention rate 52%

Morningside University
Cross Country and Track & Field Recruiting Standards* 2023-24
NAIA - GPAC · Sioux City, IA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:12 | 17:43 | 18:47 |
3200m | 10:49 | 10:52 | 10:55 |
1600m | 4:47 | 4:57 | 5:01 |
800m | 1:59 | 2:08 | 2:15 |
400m | 51.97 | 54.38 | 55.57 |
300m H | 39.99 | 41.17 | 42.07 |
200m | 22.14 | 23.12 | 23.81 |
110m H | 15.36 | 15.50 | 15.94 |
100m | 10.90 | 11.59 | 11.87 |
High Jump | 6' 4" | 6' 3" | 6' 0" |
* estimated using performance data from current and recent Morningside athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 21:08 | 21:51 | 23:13 |
3200m | 13:01 | 13:19 | 13:49 |
1600m | 5:45 | 5:58 | 6:13 |
800m | 2:26 | 2:37 | 2:56 |
400m | 1:03 | 1:06 | 1:08 |
300m H | 48.68 | 50.40 | 52.06 |
200m | 27.71 | 28.09 | 28.44 |
100m | 13.01 | 13.33 | 13.67 |
100m H | 15.80 | 16.04 | 16.73 |
* estimated using performance data from current and recent Morningside athletes
TEAM INFO
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 29%
Head Track & Field/Cross Country Coach
Assistant Coach
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 45%
Head Track & Field/Cross Country Coach
Assistant Coach
Rank (2023)#76 NAIA
Average roster size35
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 43%
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
5
Retention rate 52%