TEAM INFO

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 29%

Head Track & Field/Cross Country Coach
Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 45%

Head Track & Field/Cross Country Coach
Assistant Coach

Rank (2023)#76 NAIA

Average roster size35
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 43%

Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach

Average roster size31
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 52%

Assistant Coach
Assistant Coach
Assistant Coach
Morningside

Morningside University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - GPAC · Sioux City, IA
Event Recruit Walk On Tryout
5K XC 17:12 17:43 18:47
3200m 10:49 10:52 10:55
1600m 4:47 4:57 5:01
800m 1:59 2:08 2:15
400m 51.97 54.38 55.57
300m H 39.99 41.17 42.07
200m 22.14 23.12 23.81
110m H 15.36 15.50 15.94
100m 10.90 11.59 11.87
High Jump 6' 4" 6' 3" 6' 0"
* estimated using performance data from current and recent Morningside athletes
Event Recruit Walk On Tryout
5K XC 21:08 21:51 23:13
3200m 13:01 13:19 13:49
1600m 5:45 5:58 6:13
800m 2:26 2:37 2:56
400m 1:03 1:06 1:08
300m H 48.68 50.40 52.06
200m 27.71 28.09 28.44
100m 13.01 13.33 13.67
100m H 15.80 16.04 16.73
* estimated using performance data from current and recent Morningside athletes
TEAM INFO

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 29%

Head Track & Field/Cross Country Coach
Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 45%

Head Track & Field/Cross Country Coach
Assistant Coach

Rank (2023)#76 NAIA

Average roster size35
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 43%

Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Volunteer Assistant Coach

Average roster size31
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 52%

Assistant Coach
Assistant Coach
Assistant Coach