TEAM INFO
Average roster size17
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 70%
Head Cross Country Coach
Assistant Coach Distance
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
4
Retention rate 46%
Head Cross Country Coach
Assistant Coach Distance
Rank (2023)#48 NAIA
Average roster size51
↳ Freshmen20
↳ # Recruits (est.)
9
Retention rate 36%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Pole Vault/Javelin
Rank (2023)#60 NAIA
Average roster size42
↳ Freshmen13
↳ # Recruits (est.)
5
Retention rate 45%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Vaults

Northwestern College - Iowa
Cross Country and Track & Field Recruiting Standards* 2023-24
NAIA - GPAC · Orange City, IA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:48 | 17:41 | 19:09 |
3200m | 10:16 | 10:42 | 10:54 |
1600m | 4:37 | 4:49 | 5:08 |
800m | 2:03 | 2:09 | 2:14 |
400m | 50.62 | 51.27 | 52.40 |
300m H | 41.42 | 44.45 | 45.20 |
200m | 22.46 | 22.92 | 23.73 |
110m H | 15.46 | 16.23 | 16.89 |
100m | 10.97 | 11.49 | 12.03 |
High Jump | 6' 4" | 6' 2" | 6' 1" |
* estimated using performance data from current and recent Northwestern athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:17 | 20:54 | 21:36 |
3200m | 12:14 | 12:38 | 12:50 |
1600m | 5:43 | 5:58 | 6:20 |
800m | 2:27 | 2:34 | 2:45 |
400m | 59.06 | 1:05 | 1:07 |
300m H | 47.23 | 48.90 | 50.51 |
200m | 25.84 | 26.63 | 27.32 |
100m | 12.76 | 13.13 | 13.63 |
100m H | 15.33 | 16.07 | 16.55 |
High Jump | 5' 4" | 5' 2" | 5' 0" |
* estimated using performance data from current and recent Northwestern athletes
TEAM INFO
Average roster size17
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 70%
Head Cross Country Coach
Assistant Coach Distance
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
4
Retention rate 46%
Head Cross Country Coach
Assistant Coach Distance
Rank (2023)#48 NAIA
Average roster size51
↳ Freshmen20
↳ # Recruits (est.)
9
Retention rate 36%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Pole Vault/Javelin
Rank (2023)#60 NAIA
Average roster size42
↳ Freshmen13
↳ # Recruits (est.)
5
Retention rate 45%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Vaults