TEAM INFO

Average roster size19
↳ Freshmen5
Retention rate 70%

Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance

Rank (2022)#49 NAIA

Average roster size49
↳ Freshmen17
Retention rate 36%

Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults

Rank (2022)#46 NAIA

Average roster size43
↳ Freshmen13
Retention rate 45%

Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
Northwestern

Northwestern College - Iowa

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - GPAC · Orange City, IA
Event Recruit Walk On Tryout
5K XC 16:44 17:02 17:38
3200m 9:57 10:15 10:33
1600m 4:32 4:42 4:51
800m 1:59 2:02 2:03
400m 50.70 51.77 52.85
200m 22.16 22.77 23.47
100m 11.34 11.59 12.07
* estimated using performance data from current and recent Northwestern runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:17 20:47 21:02
3200m 12:11 12:39 12:50
1600m 5:32 5:49 6:00
800m 2:19 2:28 2:29
400m 56.25 57.84 59.06
200m 25.84 26.53 27.32
100m 12.75 12.83 13.00
* estimated using performance data from current and recent Northwestern runners. Times distribution
TEAM INFO

Average roster size19
↳ Freshmen5
Retention rate 70%

Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance

Rank (2022)#49 NAIA

Average roster size49
↳ Freshmen17
Retention rate 36%

Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults

Rank (2022)#46 NAIA

Average roster size43
↳ Freshmen13
Retention rate 45%

Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
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