TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 70%
Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance
Rank (2022)#49 NAIA
Average roster size49
↳ Freshmen17
Retention rate 36%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
Rank (2022)#46 NAIA
Average roster size43
↳ Freshmen13
Retention rate 45%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
Northwestern College - Iowa
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA - GPAC · Orange City, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:46 | 17:40 | 19:12 |
| 3200m | 10:02 | 10:37 | 10:52 |
| 1600m | 4:32 | 4:38 | 4:43 |
| 800m | 2:04 | 2:09 | 2:15 |
| 400m | 50.70 | 51.58 | 52.62 |
| 300m H | 40.40 | 41.31 | 42.14 |
| 200m | 22.46 | 22.82 | 23.47 |
| 110m H | 15.92 | 16.37 | 16.89 |
| 100m | 11.03 | 11.80 | 12.31 |
| High Jump | 6' 7" | 6' 6" | 6' 2" |
* estimated using performance data from current and recent Northwestern athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 20:53 | 21:32 |
| 3200m | 12:14 | 12:41 | 12:50 |
| 1600m | 5:43 | 5:58 | 6:21 |
| 800m | 2:28 | 2:34 | 2:44 |
| 400m | 57.86 | 1:05 | 1:07 |
| 200m | 25.84 | 26.63 | 27.32 |
| 100m | 12.76 | 12.82 | 12.87 |
| High Jump | 5' 6" | 5' 4" | 5' 2" |
* estimated using performance data from current and recent Northwestern athletes
TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 70%
Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance
Rank (2022)#49 NAIA
Average roster size49
↳ Freshmen17
Retention rate 36%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
Rank (2022)#46 NAIA
Average roster size43
↳ Freshmen13
Retention rate 45%
Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
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