TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 70%
Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance
Rank (2022)#49 NAIA
Average roster size49
↳ Freshmen17
Retention rate 36%
Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
Rank (2022)#46 NAIA
Average roster size43
↳ Freshmen13
Retention rate 45%
Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
Northwestern College - Iowa
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA - GPAC · Orange City, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:02 | 17:38 |
| 3200m | 9:57 | 10:15 | 10:33 |
| 1600m | 4:32 | 4:42 | 4:51 |
| 800m | 1:59 | 2:02 | 2:03 |
| 400m | 50.70 | 51.77 | 52.85 |
| 200m | 22.16 | 22.77 | 23.47 |
| 100m | 11.34 | 11.59 | 12.07 |
* estimated using performance data from current and recent Northwestern runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 20:47 | 21:02 |
| 3200m | 12:11 | 12:39 | 12:50 |
| 1600m | 5:32 | 5:49 | 6:00 |
| 800m | 2:19 | 2:28 | 2:29 |
| 400m | 56.25 | 57.84 | 59.06 |
| 200m | 25.84 | 26.53 | 27.32 |
| 100m | 12.75 | 12.83 | 13.00 |
* estimated using performance data from current and recent Northwestern runners. Times distribution
TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 70%
Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance
Average roster size17
↳ Freshmen5
Retention rate 46%
Head Cross Country Coach
Assistant Coach - Distance
Assistant Director of Athletic Performance
Rank (2022)#49 NAIA
Average roster size49
↳ Freshmen17
Retention rate 36%
Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
Rank (2022)#46 NAIA
Average roster size43
↳ Freshmen13
Retention rate 45%
Head Track and Field Coach
Assistant Coach - Throws
Assistant Coach - Sprints/Vaults
RELATED COLLEGES
