TEAM INFO

Average roster size19
↳ Freshmen5
Retention rate 70%

Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance

Rank (2022)#49 NAIA

Average roster size49
↳ Freshmen17
Retention rate 36%

Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults

Rank (2022)#46 NAIA

Average roster size43
↳ Freshmen13
Retention rate 45%

Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
Northwestern

Northwestern College - Iowa

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - GPAC · Orange City, IA
Event Recruit Walk On Tryout
5K XC 16:46 17:40 19:12
3200m 10:02 10:37 10:52
1600m 4:32 4:38 4:43
800m 2:04 2:09 2:15
400m 50.70 51.58 52.62
200m 22.46 22.82 23.47
110m H 15.92 16.37 16.89
100m 11.03 11.80 12.31
High Jump 6' 6" 6' 4" 6' 2"
* estimated using performance data from current and recent Northwestern athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:17 20:53 21:32
3200m 12:14 12:41 12:50
1600m 5:43 5:58 6:21
800m 2:28 2:34 2:44
400m 57.86 1:05 1:07
200m 25.84 26.63 27.32
100m 12.76 12.82 12.87
High Jump 5' 5" 5' 4" 5' 1"
* estimated using performance data from current and recent Northwestern athletes. Times distribution
TEAM INFO

Average roster size19
↳ Freshmen5
Retention rate 70%

Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance

Average roster size17
↳ Freshmen5
Retention rate 46%

Head Cross Country Coach
Assistant Coach Distance
Assistant Director of Athletic Performance

Rank (2022)#49 NAIA

Average roster size49
↳ Freshmen17
Retention rate 36%

Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults

Rank (2022)#46 NAIA

Average roster size43
↳ Freshmen13
Retention rate 45%

Head Track And Field Coach
Assistant Coach Throws
Assistant Coach - Sprints/Vaults
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