NAIA · North Star

PROGRAM INFO

Average roster size26

↳ Freshmen7

↳ # Recruits (est.) 4

Retention rate 39%

Director Of Cross Country And Track & Field

Janna Langrell

Assistant Coach

Bryce Paulsen

Graduate Assistant Coach

Nolan Reynolds

Assistant Track & Field Coach

Trevor Gorwin

Volunteer Assistant Coach

Chase Bennett

Average roster size17

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 29%

2023 Recruiting Class

Director Of Cross Country And Track & Field

Janna Langrell

Average roster size5

↳ Freshmen2

↳ # Recruits (est.) 1

Director Of Cross Country And Track & Field

Janna Langrell

Volunteer Assistant Coach

Chase Bennett

Average roster size8

↳ Freshmen2

↳ # Recruits (est.) 1

Director Of Cross Country And Track & Field

Janna Langrell

Volunteer Assistant Coach

Chase Bennett

Get Recruited

Free Recruiting Training Plans

Waldorf

Track & Field and Cross Country Recruiting Standards* 2024-25

NAIA - North Star · Forest City, IA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:15	17:43	18:31
3200m	10:43	10:51	11:14
1600m	4:45	4:47	4:51
800m	2:04	2:05	2:06
400m	51.63	54.64	1:01
300m H	43.42	44.80	46.17
200m	23.19	24.02	24.56
110m H	15.33	15.68	16.44
100m	11.18	11.57	11.69

* Estimated using data from current and recent Waldorf athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.