PROGRAM INFO
Free Recruiting Training Plans
by
William Penn
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - HAAC · Oskaloosa, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:59 | 18:35 | 19:12 |
| 3200m | 10:16 | 10:33 | 10:55 |
| 1600m | 4:41 | 4:56 | 5:11 |
| 800m | 2:04 | 2:10 | 2:14 |
| 400m | 52.67 | 54.40 | 56.45 |
| 300m H | 39.76 | 40.42 | 40.74 |
| 200m | 22.67 | 23.85 | 24.72 |
| 110m H | 15.11 | 15.72 | 16.63 |
| 100m | 10.90 | 11.54 | 12.13 |
| Long Jump | 21' 3" | 21' 1" | 21' 0" |
| Triple Jump | 44' 0" | 43' 2" | 42' 8" |
* Estimated using data from current and recent William Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:19 | 21:54 | 22:47 |
| 3200m | 12:43 | 13:02 | 14:05 |
| 1600m | 5:43 | 5:48 | 5:52 |
| 800m | 2:32 | 2:35 | 2:41 |
| 400m | 1:01 | 1:03 | 1:07 |
| 300m H | 49.81 | 50.95 | 51.31 |
| 200m | 27.28 | 28.20 | 29.15 |
| 100m | 13.09 | 13.46 | 13.68 |
* Estimated using data from current and recent William Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
