PROGRAM INFO
Head Men's Track Coach
Free Recruiting Training Plans
by
Sterling College
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - KCAC · Sterling, KS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:29 | 17:57 | 17:59 |
| 3200m | 10:38 | 10:40 | 10:45 |
| 400m | 49.91 | 52.27 | 54.08 |
| 300m H | 41.46 | 42.39 | 43.84 |
| 200m | 22.64 | 23.25 | 23.96 |
| 100m | 10.68 | 11.23 | 11.29 |
* Estimated using data from current and recent Sterling College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:33 | 21:52 | 23:09 |
| 800m | 2:33 | 2:39 | 2:41 |
| 400m | 1:01 | 1:04 | 1:06 |
| 200m | 26.91 | 27.91 | 28.45 |
| 100m | 12.54 | 13.12 | 13.58 |
| 100m H | 15.63 | 16.03 | 16.73 |
* Estimated using data from current and recent Sterling College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Men's Track Coach
Free Recruiting Training Plans
by
