PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Head Men's Cross Country Coach
Average roster size11
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Men's Track Coach
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Women's Track Coach
Sterling College
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:29 | 17:56 | 17:59 |
| 3200m | 10:38 | 10:48 | 10:56 |
| 1600m | 4:47 | 4:53 | 5:02 |
| 800m | 2:07 | 2:13 | 2:16 |
| 400m | 51.16 | 53.18 | 55.13 |
| 300m H | 41.37 | 42.83 | 44.36 |
| 200m | 22.64 | 23.15 | 23.53 |
| 110m H | 15.56 | 16.37 | 17.03 |
| 100m | 11.23 | 11.27 | 11.36 |
| Long Jump | 21' 6" | 21' 0" | 20' 7" |
Estimated using data from current and recent Sterling College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:48 | 22:43 | 25:00 |
| 3200m | 12:17 | 12:50 | 12:54 |
| 1600m | 5:43 | 5:43 | 5:44 |
| 800m | 2:39 | 2:40 | 2:41 |
| 400m | 1:02 | 1:04 | 1:06 |
| 300m H | 48.41 | 50.33 | 51.77 |
| 200m | 26.51 | 27.57 | 29.03 |
| 100m | 12.74 | 13.15 | 13.62 |
| 100m H | 15.74 | 16.32 | 17.22 |
| Discus | 123' 2" | 117' 0" | 110' 1" |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 17' 7" | 16' 11" | 16' 1" |
| Shot Put | 38' 8" | 36' 3" | 34' 2" |
| Triple Jump | 37' 9" | 36' 11" | 35' 7" |
Estimated using data from current and recent Sterling College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Head Men's Cross Country Coach
Average roster size11
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Men's Track Coach
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Women's Track Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Kansas T&F championships.
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