PROGRAM INFO
Cross Country Head Coach
Cross Country Head Coach
Head Coach
Head Coach
Free Recruiting Training Plans
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Southwestern
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - KCAC · Winfield, KS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:18 | 19:04 | 21:01 |
| 3200m | 10:05 | 10:22 | 10:36 |
| 1600m | 4:40 | 4:48 | 4:57 |
| 800m | 1:59 | 2:03 | 2:08 |
| 400m | 51.26 | 54.13 | 57.08 |
| 300m H | 43.58 | 45.90 | 46.38 |
| 200m | 22.69 | 23.50 | 24.33 |
| 100m | 11.02 | 11.15 | 11.32 |
| Long Jump | 21' 8" | 21' 0" | 20' 5" |
* Estimated using data from current and recent Southwestern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:49 | 21:54 | 23:45 |
| 3200m | 12:54 | 13:48 | 14:49 |
| 1600m | 5:31 | 5:38 | 5:50 |
| 800m | 2:36 | 2:42 | 2:44 |
| 400m | 1:02 | 1:04 | 1:07 |
| 200m | 26.91 | 27.91 | 28.45 |
| 100m | 12.58 | 13.05 | 13.48 |
| 100m H | 15.67 | 16.11 | 16.86 |
* Estimated using data from current and recent Southwestern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Cross Country Head Coach
Cross Country Head Coach
Head Coach
Head Coach
Free Recruiting Training Plans
by
