PROGRAM INFO

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 57%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2024, wk 4)#22 NAIA

Average roster size17
↳ Freshmen7
   ↳ # Recruits (est.) 2
Retention rate 32%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 5-6
Retention rate 18%
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Sprints
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Volunteer Coach Hurdles
Volunteer Coach Race Walk
Volunteer Coach Sprints/Hurdles
Volunteer Coach Pole Vault/Strength Training

Rank (2024)#61 NAIA

Average roster size28
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 45%
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Sprints
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Volunteer Coach Hurdles
Volunteer Coach Race Walk
Volunteer Coach Sprints/Hurdles
Volunteer Coach Pole Vault/Strength Training
CoPacer Hero
Mt Mercy

Mt Mercy

Cross Country and Track & Field Recruiting Standards* 2024-25

NAIA - HAAC · Cedar Rapids, IA
Event Recruit Walk On Tryout
5K XC 16:57 17:56 19:30
3200m 9:46 10:25 10:46
1600m 4:35 4:44 4:55
800m 1:59 2:13 2:24
400m 51.97 52.64 53.67
300m H 40.14 40.87 42.91
200m 22.88 23.16 23.49
110m H 14.88 15.58 16.39
100m 11.49 11.65 11.76
* Estimated using data from current and recent Mt Mercy athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:17 21:54 23:24
3200m 11:38 11:56 12:14
1600m 5:28 5:38 5:54
800m 2:25 2:30 2:32
400m 1:01 1:01 1:01
300m H 48.10 49.09 49.65
200m 26.36 27.49 28.49
100m 12.94 13.39 13.80
Shot Put 38' 9" 36' 7" 34' 11"
* Estimated using data from current and recent Mt Mercy athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 57%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2024, wk 4)#22 NAIA

Average roster size17
↳ Freshmen7
   ↳ # Recruits (est.) 2
Retention rate 32%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 5-6
Retention rate 18%
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Sprints
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Volunteer Coach Hurdles
Volunteer Coach Race Walk
Volunteer Coach Sprints/Hurdles
Volunteer Coach Pole Vault/Strength Training

Rank (2024)#61 NAIA

Average roster size28
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 45%
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Sprints
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Volunteer Coach Hurdles
Volunteer Coach Race Walk
Volunteer Coach Sprints/Hurdles
Volunteer Coach Pole Vault/Strength Training
CoPacer Hero