PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Dickinson State
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - North Star · Dickinson, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:15 | 17:32 |
| 3200m | 10:20 | 10:25 | 10:40 |
| 1600m | 4:42 | 4:53 | 5:05 |
| 800m | 1:58 | 2:11 | 2:15 |
| 400m | 49.77 | 51.00 | 52.11 |
| 300m H | 43.97 | 44.62 | 45.76 |
| 200m | 22.36 | 22.82 | 24.01 |
| 100m | 10.92 | 10.97 | 11.03 |
| Discus | 145' 2" | 142' 6" | 141' 2" |
| Long Jump | 22' 1" | 20' 5" | 19' 3" |
| Shot Put | 52' 5" | 48' 6" | 42' 6" |
* Estimated using data from current and recent Dickinson State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:50 | 21:07 | 22:13 |
| 3200m | 11:53 | 12:50 | 13:31 |
| 1600m | 5:33 | 5:53 | 6:27 |
| 800m | 2:23 | 2:31 | 2:35 |
| 400m | 1:01 | 1:05 | 1:08 |
| 300m H | 46.03 | 46.90 | 47.74 |
| 200m | 26.89 | 27.69 | 29.25 |
| 100m | 12.76 | 13.45 | 13.89 |
| 100m H | 15.55 | 16.12 | 17.83 |
| Long Jump | 17' 0" | 16' 1" | 15' 0" |
* Estimated using data from current and recent Dickinson State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
