PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Cross Country Coach
Asst. Cross Country / Pole Vault Coach
Asst. Cross Country / Track & Field Coach
Rank (2024)#18 D2
2023 Recruiting Class
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Cross Country Coach
Asst. Cross Country / Pole Vault Coach
Asst. Cross Country / Track & Field Coach
Rank (2024)#34 D2
Head Track & Field Coach (Sprints, Hurdles, Relays, Recruiting Coordinator)
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Track & Field Coach (Throws)
Asst. Strength & Conditioning Coach
Asst. Track & Field Coach (Pole Vault)
Asst. Track & Field Coach (Horizontal Jumps)
Asst. Track & Field Coach (Sprints / Hurdles)
Asst. Track & Field Coach (Long / Triple Jump)
Asst. Track & Field Coach (Multi / Javelin / Long Hurdles / Pole Vault)
Rank (2024)#16 D2
2023 Recruiting Class
Head Track & Field Coach (Sprints, Hurdles, Relays, Recruiting Coordinator)
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Track & Field Coach (Throws)
Asst. Strength & Conditioning Coach
Asst. Track & Field Coach (Pole Vault)
Asst. Track & Field Coach (Horizontal Jumps)
Asst. Track & Field Coach (Sprints / Hurdles)
Asst. Track & Field Coach (Long / Triple Jump)
Asst. Track & Field Coach (Multi / Javelin / Long Hurdles / Pole Vault)
Free Recruiting Training Plans
by
University of Mary
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Bismarck, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 16:56 | 17:31 |
| 3200m | 9:48 | 10:04 | 10:23 |
| 1600m | 4:26 | 4:31 | 4:36 |
| 800m | 1:59 | 2:01 | 2:06 |
| 400m | 50.95 | 52.68 | 53.93 |
| 300m H | 39.88 | 41.89 | 42.97 |
| 200m | 22.32 | 22.70 | 23.40 |
| 110m H | 15.12 | 15.64 | 16.37 |
| 100m | 11.00 | 11.34 | 11.93 |
| Discus | 174' 3" | 164' 0" | 149' 0" |
| High Jump | 6' 4" | 6' 3" | 6' 0" |
| Javelin | 148' 9" | 143' 10" | 132' 0" |
| Long Jump | 21' 10" | 20' 11" | 19' 5" |
| Pole Vault | 13' 6" | 12' 2" | 12' 0" |
| Triple Jump | 44' 3" | 42' 11" | 41' 6" |
* Estimated using data from current and recent University of Mary athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:04 | 20:14 | 21:29 |
| 3200m | 11:26 | 11:48 | 12:11 |
| 1600m | 5:15 | 5:31 | 5:54 |
| 800m | 2:22 | 2:33 | 2:42 |
| 400m | 57.93 | 1:02 | 1:06 |
| 300m H | 45.71 | 46.00 | 46.15 |
| 200m | 26.29 | 27.45 | 29.01 |
| 100m | 12.46 | 12.91 | 13.28 |
| 100m H | 15.02 | 15.20 | 15.80 |
| High Jump | 5' 0" | 5' 0" | 5' 0" |
| Javelin | 121' 4" | 117' 11" | 108' 11" |
| Long Jump | 18' 0" | 17' 2" | 16' 5" |
| Triple Jump | 37' 10" | 36' 3" | 35' 0" |
* Estimated using data from current and recent University of Mary athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Cross Country Coach
Asst. Cross Country / Pole Vault Coach
Asst. Cross Country / Track & Field Coach
Rank (2024)#18 D2
2023 Recruiting Class
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Cross Country Coach
Asst. Cross Country / Pole Vault Coach
Asst. Cross Country / Track & Field Coach
Rank (2024)#34 D2
Head Track & Field Coach (Sprints, Hurdles, Relays, Recruiting Coordinator)
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Track & Field Coach (Throws)
Asst. Strength & Conditioning Coach
Asst. Track & Field Coach (Pole Vault)
Asst. Track & Field Coach (Horizontal Jumps)
Asst. Track & Field Coach (Sprints / Hurdles)
Asst. Track & Field Coach (Long / Triple Jump)
Asst. Track & Field Coach (Multi / Javelin / Long Hurdles / Pole Vault)
Rank (2024)#16 D2
2023 Recruiting Class
Head Track & Field Coach (Sprints, Hurdles, Relays, Recruiting Coordinator)
Head Cross Country Coach / Asst. Track & Field Coach
Asst. Track & Field Coach (Throws)
Asst. Strength & Conditioning Coach
Asst. Track & Field Coach (Pole Vault)
Asst. Track & Field Coach (Horizontal Jumps)
Asst. Track & Field Coach (Sprints / Hurdles)
Asst. Track & Field Coach (Long / Triple Jump)
Asst. Track & Field Coach (Multi / Javelin / Long Hurdles / Pole Vault)
Free Recruiting Training Plans
by
