PROGRAM INFO
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Tf & Cc / Head Track & Field Coach
Assistant Track/Xc Coach (Distance)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director Of Tf & Cc / Head Track & Field Coach
Assistant Track/Xc Coach (Distance)
Average roster size43
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track/XC Coach (Distance)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Jumps/Multi)
Rank (2026)#43 D2
Average roster size34
↳ Freshmen9
↳ # Recruits (est.)
1-2
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track/XC Coach (Distance)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Jumps/Multi)
Northern State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:50 | 16:45 | 18:37 |
| 3200m | 9:21 | 10:20 | 10:57 |
| 1600m | 4:17 | 4:34 | 5:01 |
| 800m | 1:52 | 2:00 | 2:11 |
| 400m | 49.49 | 51.00 | 54.74 |
| 300m H | 37.93 | 41.20 | 44.39 |
| 200m | 21.38 | 23.41 | 24.61 |
| 110m H | 14.30 | 15.75 | 15.79 |
| 100m | 10.40 | 11.10 | 11.85 |
| Discus | 175' 0" | 155' 0" | 145' 0" |
| High Jump | 6' 4" | 6' 1" | 6' 1" |
| Javelin | 195' 7" | 175' 0" | 155' 0" |
| Long Jump | 23' 1" | 21' 4" | 20' 3" |
| Pole Vault | 15' 6" | 14' 2" | 12' 2" |
| Shot Put | 54' 3" | 49' 5" | 47' 4" |
| Triple Jump | 47' 1" | 43' 1" | 42' 6" |
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:00 | 20:59 | 22:23 |
| 3200m | 11:00 | 12:23 | 13:21 |
| 1600m | 5:00 | 5:35 | 6:08 |
| 800m | 2:15 | 2:27 | 2:40 |
| 400m | 57.40 | 1:02 | 1:07 |
| 300m H | 44.00 | 48.80 | 51.22 |
| 200m | 24.70 | 27.00 | 28.78 |
| 100m | 12.00 | 13.10 | 13.75 |
| 100m H | 14.30 | 16.70 | 16.56 |
| Discus | 133' 6" | 115' 2" | 108' 5" |
| High Jump | 5' 7" | 5' 1" | 4' 9" |
| Javelin | 130' 6" | 110' 10" | 100' 4" |
| Long Jump | 18' 7" | 17' 1" | 16' 0" |
| Pole Vault | 11' 9" | 10' 5" | 10' 1" |
| Shot Put | 42' 10" | 37' 1" | 35' 4" |
| Triple Jump | 39' 1" | 34' 11" | 33' 0" |
Coach verified standards
PROGRAM INFO
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Tf & Cc / Head Track & Field Coach
Assistant Track/Xc Coach (Distance)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director Of Tf & Cc / Head Track & Field Coach
Assistant Track/Xc Coach (Distance)
Average roster size43
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track/XC Coach (Distance)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Jumps/Multi)
Rank (2026)#43 D2
Average roster size34
↳ Freshmen9
↳ # Recruits (est.)
1-2
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track/XC Coach (Distance)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Jumps/Multi)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northern Sun T&F championships.
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