PROGRAM INFO
2023 Recruiting Class
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Graduate Assistant Coach
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Mid-Distance)
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Graduate Assistant Coach
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Mid-Distance)
Free Recruiting Training Plans
by
Northern State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Aberdeen, SD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:34 | 17:22 | 18:31 |
| 3200m | 10:04 | 10:24 | 10:43 |
| 1600m | 4:33 | 4:45 | 5:07 |
| 800m | 2:01 | 2:08 | 2:14 |
| 400m | 51.62 | 54.01 | 55.98 |
| 300m H | 40.16 | 41.56 | 42.47 |
| 200m | 22.67 | 22.84 | 23.20 |
| 110m H | 15.16 | 15.93 | 16.48 |
| 100m | 11.29 | 11.77 | 12.22 |
| High Jump | 6' 4" | 6' 3" | 6' 2" |
| Long Jump | 21' 9" | 19' 10" | 17' 3" |
| Shot Put | 53' 9" | 51' 7" | 50' 3" |
* Estimated using data from current and recent Northern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:51 | 20:56 | 22:27 |
| 3200m | 12:06 | 12:23 | 12:58 |
| 1600m | 5:32 | 5:45 | 5:55 |
| 800m | 2:23 | 2:34 | 2:40 |
| 400m | 1:01 | 1:05 | 1:10 |
| 300m H | 46.18 | 49.38 | 52.22 |
| 200m | 27.04 | 28.19 | 28.82 |
| 100m | 12.61 | 13.28 | 13.61 |
| 100m H | 15.36 | 16.11 | 16.59 |
| Discus | 124' 6" | 120' 10" | 108' 5" |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 17' 6" | 16' 10" | 16' 0" |
| Pole Vault | 10' 9" | 10' 6" | 10' 1" |
| Shot Put | 35' 0" | 34' 5" | 33' 2" |
* Estimated using data from current and recent Northern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Graduate Assistant Coach
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Mid-Distance)
Head Track & Field Coach (Multi Events, Sprints/Jumps/Hurdles)
Assistant Coach (Throws)
Graduate Assistant Coach
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Track & Field Coach (Throws)
Graduate Assistant Coach (Mid-Distance)
Free Recruiting Training Plans
by
