TEAM INFO

Average roster size9
↳ Freshmen3

Head Coach

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Coach

Average roster size20
↳ Freshmen6
Retention rate 11%

Assistant Coach - Throws
Assistant Coach - Distance Runners

Average roster size18
↳ Freshmen7
Retention rate 24%

Director of Cross Country and Track and Field
Assistant Coach
Assistant Coach - Throws
Minot State

Minot State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Minot, ND
Event Recruit Walk On Tryout
5K XC 16:14 17:20 18:26
3200m 9:53 10:33 11:29
1600m 4:33 4:48 5:06
800m 1:59 2:05 2:19
400m 50.65 52.50 53.86
300m H 40.32 41.30 42.54
200m 23.16 23.28 23.38
110m H 15.00 15.38 15.81
100m 11.57 11.81 12.05
Discus 154' 7" 152' 2" 142' 7"
Long Jump 21' 9" 21' 6" 20' 4"
Shot Put 52' 10" 52' 3" 49' 10"
* estimated using performance data from current and recent Minot State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:05 20:14 22:06
3200m 11:25 12:02 13:20
1600m 5:17 5:33 5:58
800m 2:23 2:28 2:34
400m 1:02 1:02 1:02
300m H 46.06 46.65 47.29
200m 27.40 27.47 27.49
100m 12.56 12.92 13.37
100m H 15.01 15.39 16.05
Discus 130' 9" 126' 11" 115' 3"
Long Jump 16' 2" 16' 1" 16' 0"
Shot Put 38' 6" 38' 0" 36' 3"
* estimated using performance data from current and recent Minot State athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen3

Head Coach

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Coach

Average roster size20
↳ Freshmen6
Retention rate 11%

Assistant Coach - Throws
Assistant Coach - Distance Runners

Average roster size18
↳ Freshmen7
Retention rate 24%

Director of Cross Country and Track and Field
Assistant Coach
Assistant Coach - Throws
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