TEAM INFO
Average roster size20
↳ Freshmen6
Retention rate 11%
Assistant Coach Throws
Assistant Coach Distance Runners
Average roster size18
↳ Freshmen7
Retention rate 24%
Director Of Cross Country And Track And Field
Assistant Coach
Assistant Coach - Throws
Minot State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - NSIC · Minot, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:41 | 17:27 | 18:43 |
| 3200m | 9:30 | 9:50 | 9:55 |
| 1600m | 4:27 | 4:33 | 4:38 |
| 800m | 1:59 | 2:05 | 2:19 |
| 400m | 53.04 | 55.03 | 56.66 |
| 300m H | 40.61 | 41.86 | 43.11 |
| 200m | 23.16 | 23.40 | 23.76 |
| 110m H | 15.10 | 15.34 | 15.64 |
| 100m | 11.57 | 11.81 | 12.05 |
| Discus | 160' 10" | 157' 9" | 146' 11" |
| Long Jump | 23' 1" | 22' 9" | 20' 9" |
| Shot Put | 53' 11" | 52' 5" | 50' 11" |
* estimated using performance data from current and recent Minot State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:36 | 20:22 | 22:17 |
| 3200m | 11:25 | 11:35 | 11:50 |
| 1600m | 5:16 | 5:26 | 5:48 |
| 800m | 2:24 | 2:29 | 2:33 |
| 400m | 1:02 | 1:02 | 1:03 |
| 300m H | 45.64 | 46.75 | 47.63 |
| 200m | 27.42 | 27.46 | 27.51 |
| 100m | 12.54 | 13.04 | 13.55 |
| 100m H | 14.92 | 15.73 | 16.34 |
| Discus | 131' 6" | 131' 4" | 121' 4" |
| Long Jump | 16' 2" | 16' 1" | 16' 0" |
| Shot Put | 39' 11" | 39' 6" | 36' 11" |
* estimated using performance data from current and recent Minot State athletes. Times distribution
TEAM INFO
Average roster size20
↳ Freshmen6
Retention rate 11%
Assistant Coach Throws
Assistant Coach Distance Runners
Average roster size18
↳ Freshmen7
Retention rate 24%
Director Of Cross Country And Track And Field
Assistant Coach
Assistant Coach - Throws
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