TEAM INFO

Average roster size9
↳ Freshmen3

Head Coach

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Coach

Average roster size20
↳ Freshmen6
Retention rate 11%

Assistant Coach Throws
Assistant Coach Distance Runners

Average roster size18
↳ Freshmen7
Retention rate 24%

Director Of Cross Country And Track And Field
Assistant Coach
Assistant Coach - Throws
Minot State

Minot State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Minot, ND
Event Recruit Walk On Tryout
5K XC 16:41 17:27 18:43
3200m 9:30 9:50 9:55
1600m 4:27 4:33 4:38
800m 1:59 2:05 2:19
400m 53.04 55.03 56.66
300m H 40.61 41.86 43.11
200m 23.16 23.40 23.76
110m H 15.10 15.34 15.64
100m 11.57 11.81 12.05
Discus 160' 10" 157' 9" 146' 11"
Long Jump 23' 1" 22' 9" 20' 9"
Shot Put 53' 11" 52' 5" 50' 11"
* estimated using performance data from current and recent Minot State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:36 20:22 22:17
3200m 11:25 11:35 11:50
1600m 5:16 5:26 5:48
800m 2:24 2:29 2:33
400m 1:02 1:02 1:03
300m H 45.64 46.75 47.63
200m 27.42 27.46 27.51
100m 12.54 13.04 13.55
100m H 14.92 15.73 16.34
Discus 131' 6" 131' 4" 121' 4"
Long Jump 16' 2" 16' 1" 16' 0"
Shot Put 39' 11" 39' 6" 36' 11"
* estimated using performance data from current and recent Minot State athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen3

Head Coach

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Coach

Average roster size20
↳ Freshmen6
Retention rate 11%

Assistant Coach Throws
Assistant Coach Distance Runners

Average roster size18
↳ Freshmen7
Retention rate 24%

Director Of Cross Country And Track And Field
Assistant Coach
Assistant Coach - Throws
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