TEAM INFO
Average roster size20
↳ Freshmen6
Retention rate 11%
Assistant Coach - Throws
Assistant Coach - Distance Runners
Average roster size18
↳ Freshmen7
Retention rate 24%
Director of Cross Country and Track and Field
Assistant Coach
Assistant Coach - Throws
Minot State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - NSIC · Minot, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:14 | 17:20 | 18:26 |
| 3200m | 9:53 | 10:33 | 11:29 |
| 1600m | 4:33 | 4:48 | 5:06 |
| 800m | 1:59 | 2:05 | 2:19 |
| 400m | 50.65 | 52.50 | 53.86 |
| 300m H | 40.32 | 41.30 | 42.54 |
| 200m | 23.16 | 23.28 | 23.38 |
| 110m H | 15.00 | 15.38 | 15.81 |
| 100m | 11.57 | 11.81 | 12.05 |
| Discus | 154' 7" | 152' 2" | 142' 7" |
| Long Jump | 21' 9" | 21' 6" | 20' 4" |
| Shot Put | 52' 10" | 52' 3" | 49' 10" |
* estimated using performance data from current and recent Minot State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:05 | 20:14 | 22:06 |
| 3200m | 11:25 | 12:02 | 13:20 |
| 1600m | 5:17 | 5:33 | 5:58 |
| 800m | 2:23 | 2:28 | 2:34 |
| 400m | 1:02 | 1:02 | 1:02 |
| 300m H | 46.06 | 46.65 | 47.29 |
| 200m | 27.40 | 27.47 | 27.49 |
| 100m | 12.56 | 12.92 | 13.37 |
| 100m H | 15.01 | 15.39 | 16.05 |
| Discus | 130' 9" | 126' 11" | 115' 3" |
| Long Jump | 16' 2" | 16' 1" | 16' 0" |
| Shot Put | 38' 6" | 38' 0" | 36' 3" |
* estimated using performance data from current and recent Minot State athletes. Times distribution
TEAM INFO
Average roster size20
↳ Freshmen6
Retention rate 11%
Assistant Coach - Throws
Assistant Coach - Distance Runners
Average roster size18
↳ Freshmen7
Retention rate 24%
Director of Cross Country and Track and Field
Assistant Coach
Assistant Coach - Throws
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