PROGRAM INFO

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 3

Interim Head Coach
Graduate Assistant Coach
Graduate Assistant Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 18%
2023 Recruiting Class
Interim Head Coach
Graduate Assistant Coach
Graduate Assistant Coach

Average roster size29
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 11%
2023 Recruiting Class
Head Coach
Director Of Human Performance
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Distance
Distance and Throws Coach

Average roster size21
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 24%
2023 Recruiting Class
Head Coach
Director Of Human Performance
Assistant Coach - Distance
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Jumps and Sprints
Distance and Throws Coach
Minot State

Minot State

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - NSIC · Minot, ND
Event Recruit Walk On Tryout
5K XC 16:55 18:05 19:37
3200m 9:53 10:23 10:52
1600m 4:38 4:53 5:08
800m 2:04 2:12 2:28
400m 50.93 54.57 56.63
300m H 39.82 43.10 45.43
200m 22.52 23.35 24.34
110m H 15.73 16.81 17.84
100m 11.18 11.66 12.17
Discus 154' 2" 146' 9" 142' 7"
Long Jump 21' 9" 20' 6" 20' 4"
Shot Put 53' 2" 51' 11" 49' 10"
* Estimated using data from current and recent Minot State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:24 20:54 22:28
3200m 11:25 11:45 12:10
1600m 5:17 5:29 5:46
800m 2:23 2:27 2:34
400m 1:02 1:05 1:07
300m H 47.62 49.16 50.39
200m 27.40 27.47 27.63
100m 13.27 13.55 13.73
100m H 16.30 17.07 17.47
Discus 125' 7" 119' 8" 113' 4"
Long Jump 16' 2" 16' 1" 16' 0"
Shot Put 38' 6" 36' 10" 35' 9"
* Estimated using data from current and recent Minot State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 3

Interim Head Coach
Graduate Assistant Coach
Graduate Assistant Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 18%
2023 Recruiting Class
Interim Head Coach
Graduate Assistant Coach
Graduate Assistant Coach

Average roster size29
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 11%
2023 Recruiting Class
Head Coach
Director Of Human Performance
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Distance
Distance and Throws Coach

Average roster size21
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 24%
2023 Recruiting Class
Head Coach
Director Of Human Performance
Assistant Coach - Distance
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Jumps and Sprints
Distance and Throws Coach