PROGRAM INFO
Rank (2024)#34 D2
2022 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Augustana
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Sioux Falls, SD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:07 | 16:30 | 17:01 |
| 3200m | 9:34 | 9:43 | 9:54 |
| 1600m | 4:27 | 4:34 | 4:40 |
| 800m | 1:57 | 2:01 | 2:08 |
| 400m | 50.80 | 51.76 | 53.04 |
| 300m H | 38.79 | 38.97 | 39.14 |
| 200m | 22.94 | 23.71 | 24.94 |
| 110m H | 14.62 | 15.09 | 15.54 |
| 100m | 11.05 | 11.26 | 11.87 |
| Discus | 164' 1" | 159' 1" | 148' 7" |
| High Jump | 6' 4" | 6' 1" | 6' 0" |
| Long Jump | 22' 0" | 21' 2" | 20' 3" |
| Triple Jump | 45' 1" | 44' 1" | 42' 0" |
* Estimated using data from current and recent Augustana athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:25 | 18:58 | 19:48 |
| 3200m | 11:15 | 11:30 | 11:46 |
| 1600m | 5:12 | 5:20 | 5:34 |
| 800m | 2:17 | 2:21 | 2:30 |
| 400m | 58.99 | 1:01 | 1:03 |
| 300m H | 43.73 | 46.46 | 48.06 |
| 200m | 26.28 | 27.05 | 28.01 |
| 100m | 12.22 | 12.47 | 13.42 |
| 100m H | 14.57 | 15.00 | 15.55 |
| Long Jump | 17' 8" | 17' 0" | 16' 4" |
| Triple Jump | 37' 0" | 35' 10" | 34' 8" |
* Estimated using data from current and recent Augustana athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#34 D2
2022 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
