PROGRAM INFO
Head Coach For Cross Country
Volunteer Assistant Coach Cross Country
2023 Recruiting Class
Head Coach For Track And Field
Assistant Track And Field Coach/Throws
Graduate Assistant Coach Track and Field
Assistant Track and Field Coach - Sprints/Hurdles/Jumps
2022 Recruiting Class
Head Coach For Track And Field
Assistant Track And Field Coach/Throws
Graduate Assistant Coach Track and Field
Assistant Track and Field Coach - Sprints/Hurdles/Jumps
Free Recruiting Training Plans
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Wayne State College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Wayne, NE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:12 | 17:53 | 18:59 |
| 3200m | 10:18 | 10:34 | 10:54 |
| 1600m | 4:42 | 4:50 | 4:59 |
| 800m | 2:05 | 2:12 | 2:24 |
| 400m | 51.65 | 53.35 | 58.32 |
| 300m H | 40.47 | 41.83 | 42.73 |
| 200m | 22.64 | 22.91 | 23.46 |
| 110m H | 15.32 | 16.59 | 17.02 |
| 100m | 10.98 | 11.29 | 11.73 |
| Discus | 154' 6" | 145' 7" | 140' 5" |
| Long Jump | 22' 2" | 21' 8" | 21' 2" |
| Shot Put | 56' 2" | 51' 3" | 49' 10" |
| Triple Jump | 45' 1" | 44' 0" | 42' 8" |
* Estimated using data from current and recent Wayne State College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:47 | 21:26 | 22:09 |
| 3200m | 11:49 | 12:05 | 12:17 |
| 1600m | 5:32 | 5:43 | 5:50 |
| 800m | 2:27 | 2:38 | 2:46 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 51.25 | 52.56 | 53.48 |
| 200m | 26.88 | 28.58 | 30.83 |
| 100m | 12.97 | 13.55 | 14.45 |
| 100m H | 15.92 | 16.57 | 17.41 |
| Discus | 137' 8" | 122' 0" | 113' 2" |
| Long Jump | 17' 5" | 17' 0" | 16' 4" |
| Shot Put | 42' 8" | 39' 9" | 37' 9" |
| Triple Jump | 35' 9" | 35' 1" | 34' 7" |
* Estimated using data from current and recent Wayne State College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach For Cross Country
Volunteer Assistant Coach Cross Country
2023 Recruiting Class
Head Coach For Track And Field
Assistant Track And Field Coach/Throws
Graduate Assistant Coach Track and Field
Assistant Track and Field Coach - Sprints/Hurdles/Jumps
2022 Recruiting Class
Head Coach For Track And Field
Assistant Track And Field Coach/Throws
Graduate Assistant Coach Track and Field
Assistant Track and Field Coach - Sprints/Hurdles/Jumps
Free Recruiting Training Plans
by
