PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Strength And Conditioning Coach
/ Women's Cross Country
2023 Recruiting Class
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength And Conditioning Coach
Free Recruiting Training Plans
by
St Cloud State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Saint Cloud, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:48 | 20:39 | 22:05 |
| 3200m | 11:50 | 12:05 | 12:28 |
| 1600m | 5:27 | 5:39 | 5:49 |
| 800m | 2:26 | 2:31 | 2:38 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 44.52 | 45.03 | 45.25 |
| 200m | 26.32 | 27.25 | 27.55 |
| 100m | 12.93 | 13.39 | 13.97 |
| 100m H | 15.12 | 15.49 | 15.73 |
| High Jump | 5' 5" | 5' 2" | 5' 0" |
| Long Jump | 18' 2" | 17' 6" | 16' 8" |
* Estimated using data from current and recent St Cloud State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Strength And Conditioning Coach
/ Women's Cross Country
2023 Recruiting Class
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength And Conditioning Coach
Free Recruiting Training Plans
by
