PROGRAM INFO
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength And Conditioning Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Strength And Conditioning Coach
/ Women's Cross Country
St Cloud State
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:56 | 20:48 | 22:27 |
| 3200m | 11:50 | 12:09 | 12:30 |
| 1600m | 5:31 | 5:41 | 5:53 |
| 800m | 2:25 | 2:31 | 2:37 |
| 400m | 1:01 | 1:03 | 1:07 |
| 300m H | 45.21 | 46.70 | 49.23 |
| 200m | 26.49 | 27.23 | 27.58 |
| 100m | 12.60 | 12.73 | 12.81 |
| 100m H | 15.12 | 15.49 | 15.73 |
| Discus | 122' 0" | 111' 8" | 109' 7" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Javelin | 124' 5" | 124' 5" | 124' 5" |
| Long Jump | 18' 2" | 17' 6" | 16' 8" |
| Pole Vault | 11' 5" | 11' 3" | 10' 10" |
| Shot Put | 41' 9" | 40' 2" | 36' 11" |
| Triple Jump | 37' 5" | 37' 0" | 36' 1" |
Estimated using data from current and recent St Cloud State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength And Conditioning Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
Strength And Conditioning Coach
/ Women's Cross Country
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northern Sun T&F championships.
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