PROGRAM INFO
2023 Recruiting Class
Head Coach
Director Of Operations/Assistant Coach
Assistant Coach-Throws
Asst. Coach/Distance & Cross Country
Assistant Track and Field Coach-Jumps
Head Coach
Director Of Operations/Assistant Coach
Assistant Coach-Throws
Assistant Coach - Combined Events
Asst. Coach/Distance & Cross Country
Assistant Track and Field Coach-Jumps
Free Recruiting Training Plans
by
Emporia State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - MIAA · Emporia, KS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:43 | 17:44 | 19:18 |
| 3200m | 10:06 | 10:19 | 10:37 |
| 1600m | 4:33 | 4:49 | 5:09 |
| 800m | 2:02 | 2:06 | 2:09 |
| 400m | 51.35 | 53.94 | 56.70 |
| 300m H | 39.22 | 40.54 | 41.50 |
| 200m | 22.24 | 23.37 | 24.46 |
| 110m H | 14.89 | 15.45 | 15.75 |
| 100m | 10.81 | 11.24 | 11.82 |
| Discus | 153' 6" | 146' 2" | 140' 9" |
| High Jump | 6' 7" | 6' 2" | 5' 6" |
| Javelin | 175' 2" | 169' 7" | 153' 4" |
| Long Jump | 22' 0" | 21' 3" | 20' 10" |
| Pole Vault | 14' 3" | 12' 5" | 10' 6" |
| Shot Put | 54' 6" | 51' 4" | 46' 3" |
| Triple Jump | 44' 2" | 42' 6" | 38' 7" |
* Estimated using data from current and recent Emporia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:15 | 20:55 | 21:42 |
| 3200m | 12:37 | 12:44 | 12:56 |
| 1600m | 5:42 | 5:55 | 5:59 |
| 800m | 2:31 | 2:44 | 2:59 |
| 400m | 1:03 | 1:04 | 1:05 |
| 300m H | 46.65 | 49.45 | 52.73 |
| 200m | 26.21 | 26.98 | 28.24 |
| 100m | 12.39 | 12.85 | 13.45 |
| 100m H | 15.77 | 16.72 | 17.95 |
| High Jump | 5' 2" | 4' 10" | 4' 5" |
| Javelin | 129' 7" | 121' 8" | 106' 7" |
| Long Jump | 17' 0" | 16' 3" | 14' 11" |
| Pole Vault | 11' 6" | 11' 5" | 11' 2" |
| Shot Put | 38' 9" | 37' 8" | 36' 5" |
| Triple Jump | 36' 4" | 35' 9" | 35' 1" |
* Estimated using data from current and recent Emporia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Director Of Operations/Assistant Coach
Assistant Coach-Throws
Asst. Coach/Distance & Cross Country
Assistant Track and Field Coach-Jumps
Head Coach
Director Of Operations/Assistant Coach
Assistant Coach-Throws
Assistant Coach - Combined Events
Asst. Coach/Distance & Cross Country
Assistant Track and Field Coach-Jumps
Free Recruiting Training Plans
by
