PROGRAM INFO
2023 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Multi Events
Assistant Coach -- Jumps and Sprints
Volunteer Assistant Coach
2023 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Multi Events
Assistant Coach -- Jumps and Sprints
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Minnesota State Moorhead
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Moorhead, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:08 | 18:22 |
| 3200m | 9:52 | 10:05 | 10:21 |
| 1600m | 4:32 | 4:36 | 4:41 |
| 800m | 1:57 | 1:59 | 2:01 |
| 400m | 53.44 | 54.83 | 56.57 |
| 300m H | 42.91 | 45.78 | 46.25 |
| 200m | 22.34 | 22.63 | 22.87 |
| 110m H | 14.97 | 15.61 | 16.21 |
| 100m | 11.03 | 11.79 | 12.36 |
| High Jump | 6' 4" | 6' 3" | 6' 0" |
| Long Jump | 21' 9" | 20' 6" | 20' 5" |
* Estimated using data from current and recent Minnesota State Moorhead athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:36 | 21:08 | 22:38 |
| 3200m | 11:48 | 12:07 | 12:25 |
| 1600m | 5:29 | 5:46 | 5:57 |
| 800m | 2:31 | 2:36 | 2:39 |
| 400m | 1:02 | 1:04 | 1:06 |
| 300m H | 46.37 | 47.95 | 49.32 |
| 200m | 25.82 | 27.06 | 27.55 |
| 100m | 12.54 | 13.38 | 13.95 |
| 100m H | 15.31 | 15.92 | 16.43 |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 17' 2" | 16' 9" | 16' 6" |
* Estimated using data from current and recent Minnesota State Moorhead athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Multi Events
Assistant Coach -- Jumps and Sprints
Volunteer Assistant Coach
2023 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Multi Events
Assistant Coach -- Jumps and Sprints
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
