Div ⅠⅠ · Northern Sun (NSIC)

PROGRAM INFO

Average roster size7

↳ Freshmen3

↳ # Recruits (est.) 2-3

Retention rate 11%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Cross Country Coach

Riley Miessner

Average roster size7

↳ Freshmen1

↳ # Recruits (est.) 0-1

Retention rate 57%

2023 Recruiting Class

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Cross Country Coach

Riley Miessner

Average roster size25

↳ Freshmen10

↳ # Recruits (est.) 6

Retention rate 29%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Track & Field Coach

Riley Miessner

Assistant Track & Field Coach

Josh Kuusisto

Average roster size27

↳ Freshmen10

↳ # Recruits (est.) 5

Retention rate 37%

2022 Recruiting Class

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Track & Field Coach

Riley Miessner

Assistant Track & Field Coach

Josh Kuusisto

Get Recruited

Southwest Minnesota State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - NSIC · Marshall, MN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:52	17:40	18:55
3200m	10:07	10:25	10:38
1600m	4:27	4:39	4:43
800m	2:01	2:06	2:10
400m	52.21	54.81	56.22
300m H	41.17	42.24	42.99
200m	22.82	24.54	25.11
110m H	15.55	16.20	16.51
100m	11.47	11.96	12.34
Discus	155' 2"	145' 2"	140' 2"
Long Jump	21' 8"	21' 1"	20' 10"
Shot Put	51' 3"	49' 10"	48' 6"
Triple Jump	46' 1"	45' 2"	43' 11"

* Estimated using data from current and recent Southwest Minnesota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	20:18	20:58	21:29
3200m	12:03	12:23	12:30
1600m	5:33	5:41	5:57
800m	2:23	2:30	2:36
400m	1:01	1:04	1:06
300m H	47.05	47.32	47.85
200m	26.07	26.29	26.48
100m	12.72	13.04	13.25
100m H	16.14	17.50	17.86
Discus	131' 11"	127' 11"	119' 4"
High Jump	5' 4"	5' 1"	5' 0"
Long Jump	17' 2"	16' 11"	16' 8"
Shot Put	40' 1"	38' 3"	36' 6"