Div ⅠⅠ · Northern Sun (NSIC)

Average roster size24

↳ Freshmen11

↳ # Recruits (est.) 6

Retention rate 29%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Track & Field Coach

Riley Miessner

Assistant Track & Field Coach

Bryce Stricker

Average roster size26

↳ Freshmen11

↳ # Recruits (est.) 5

Retention rate 37%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Track & Field Coach

Riley Miessner

Assistant Track & Field Coach

Bryce Stricker

Average roster size8

↳ Freshmen4

↳ # Recruits (est.) 3

Retention rate 11%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Cross Country Coach

Riley Miessner

Average roster size7

↳ Freshmen1

↳ # Recruits (est.) 0-1

Retention rate 57%

Head Cross Country / Track & Field Coach

Kirk Nauman

Assistant Cross Country Coach

Riley Miessner

Southwest Minnesota State

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - NSIC · Marshall, MN

Event	Recruit	Walk On	Tryout
5K XC	16:49	17:34	18:56
3200m	10:10	10:25	10:38
1600m	4:43	4:47	4:49
800m	2:01	2:06	2:11
400m	52.21	54.59	56.25
300m H	42.03	43.96	46.25
200m	22.82	24.46	25.11
110m H	15.10	15.29	15.55
100m	11.33	11.94	12.34
Discus	155' 2"	144' 9"	139' 10"
Long Jump	21' 8"	21' 1"	20' 10"
Shot Put	51' 3"	49' 9"	48' 4"
Triple Jump	46' 2"	45' 5"	43' 10"

* estimated using performance data from current and recent Southwest Minnesota State athletes

Event	Recruit	Walk On	Tryout
5K XC	20:18	20:59	21:32
3200m	12:03	12:18	12:30
1600m	5:33	5:38	5:50
800m	2:23	2:27	2:36
400m	1:01	1:04	1:06
300m H	47.05	47.35	47.85
200m	26.33	27.08	27.54
100m	12.72	13.01	13.24
100m H	16.14	17.55	17.84
Discus	131' 8"	128' 0"	118' 2"
Long Jump	17' 3"	17' 1"	16' 9"
Shot Put	40' 1"	38' 2"	36' 6"