PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Cross Country Coach
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2023 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Southwest Minnesota State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Marshall, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:55 | 17:45 | 18:53 |
| 3200m | 10:10 | 10:26 | 10:38 |
| 1600m | 4:42 | 4:47 | 4:49 |
| 800m | 2:02 | 2:06 | 2:10 |
| 400m | 52.21 | 55.29 | 57.11 |
| 300m H | 41.17 | 42.24 | 42.99 |
| 200m | 23.10 | 24.62 | 25.11 |
| 110m H | 15.55 | 16.20 | 16.51 |
| 100m | 11.47 | 11.97 | 12.34 |
| Discus | 155' 2" | 145' 2" | 140' 2" |
| Long Jump | 21' 8" | 21' 1" | 20' 10" |
| Shot Put | 52' 10" | 50' 5" | 49' 5" |
| Triple Jump | 46' 1" | 45' 2" | 43' 11" |
* Estimated using data from current and recent Southwest Minnesota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:18 | 20:59 | 21:33 |
| 3200m | 12:19 | 12:43 | 12:59 |
| 1600m | 5:33 | 5:40 | 5:57 |
| 800m | 2:23 | 2:30 | 2:36 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 47.05 | 47.32 | 47.85 |
| 200m | 26.48 | 27.70 | 28.87 |
| 100m | 12.72 | 13.04 | 13.25 |
| 100m H | 16.14 | 17.50 | 17.86 |
| Discus | 131' 11" | 127' 11" | 119' 4" |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 17' 2" | 16' 11" | 16' 8" |
| Shot Put | 40' 1" | 38' 3" | 36' 6" |
* Estimated using data from current and recent Southwest Minnesota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Cross Country Coach
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
2023 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
