PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country Coach
Average roster size36
↳ Freshmen16
↳ # Recruits (est.)
10-11
Track & Field Head Coach
Track And Field Assistant Coach Jumps/Multis
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
6
Track & Field Head Coach
Track & Field Assistant Coach Jumps/Multis
Frostburg State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:03 | 18:06 | 19:07 |
| 3200m | 10:06 | 10:36 | 10:54 |
| 1600m | 4:37 | 4:48 | 5:03 |
| 800m | 2:01 | 2:07 | 2:11 |
| 400m | 51.34 | 53.42 | 55.34 |
| 300m H | 39.88 | 40.32 | 40.72 |
| 200m | 22.74 | 23.47 | 24.67 |
| 110m H | 15.07 | 15.42 | 16.14 |
| 100m | 11.28 | 11.54 | 11.98 |
| Discus | 147' 9" | 139' 8" | 128' 10" |
| High Jump | 6' 2" | 6' 0" | 5' 10" |
| Long Jump | 20' 11" | 19' 8" | 18' 6" |
| Pole Vault | 13' 6" | 12' 1" | 11' 4" |
| Shot Put | 48' 8" | 45' 10" | 43' 7" |
| Triple Jump | 43' 6" | 41' 11" | 40' 0" |
Estimated using data from current and recent Frostburg State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:49 | 21:48 | 24:05 |
| 3200m | 12:26 | 12:43 | 12:55 |
| 1600m | 5:44 | 5:54 | 6:08 |
| 800m | 2:28 | 2:36 | 2:48 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 47.80 | 49.38 | 52.06 |
| 200m | 26.48 | 27.43 | 29.06 |
| 100m | 12.74 | 13.17 | 13.80 |
| 100m H | 15.36 | 16.10 | 16.94 |
| Discus | 115' 3" | 111' 11" | 105' 8" |
| High Jump | 4' 11" | 4' 10" | 4' 8" |
| Long Jump | 17' 6" | 16' 9" | 16' 5" |
| Shot Put | 37' 3" | 34' 6" | 33' 9" |
| Triple Jump | 35' 11" | 34' 4" | 32' 9" |
Estimated using data from current and recent Frostburg State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country Coach
Average roster size36
↳ Freshmen16
↳ # Recruits (est.)
10-11
Track & Field Head Coach
Track And Field Assistant Coach Jumps/Multis
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
6
Track & Field Head Coach
Track & Field Assistant Coach Jumps/Multis
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Mountain East T&F championships.
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