TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 24%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size7
↳ Freshmen3
Retention rate 0%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size30
↳ Freshmen12
Retention rate 26%

Head Track & Field/Cross Country Coach Distance
Track And Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis

Average roster size21
↳ Freshmen9
Retention rate 19%

Head Track & Field/Cross Country Coach Distance
Track And Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
Frostburg State

Frostburg State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Mountain East · Frostburg, MD
Event Recruit Walk On Tryout
5K XC 17:31 18:36 19:38
3200m 10:22 10:34 10:50
1600m 4:50 4:58 5:06
800m 2:07 2:15 2:30
400m 50.83 53.71 57.68
300m H 40.99 41.77 42.98
200m 22.35 23.58 24.60
110m H 15.50 15.93 16.44
100m 11.28 11.90 12.24
Discus 151' 11" 151' 5" 142' 6"
Long Jump 21' 7" 21' 2" 20' 10"
* estimated using performance data from current and recent Frostburg State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:56 23:01 25:44
3200m 13:28 14:56 15:19
1600m 5:47 5:48 5:51
800m 2:26 2:39 2:47
400m 1:01 1:04 1:07
300m H 48.05 49.31 49.68
200m 26.48 27.84 28.73
100m 12.93 13.46 13.93
100m H 15.78 16.32 17.29
Triple Jump 35' 11" 35' 7" 35' 2"
* estimated using performance data from current and recent Frostburg State athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 24%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size7
↳ Freshmen3
Retention rate 0%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size30
↳ Freshmen12
Retention rate 26%

Head Track & Field/Cross Country Coach Distance
Track And Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis

Average roster size21
↳ Freshmen9
Retention rate 19%

Head Track & Field/Cross Country Coach Distance
Track And Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
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