TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 24%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size7
↳ Freshmen3
Retention rate 0%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size31
↳ Freshmen10
Retention rate 31%

Head Track & Field/Cross Country Coach - Distance
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis

Average roster size18
↳ Freshmen7
Retention rate 12%

Head Track & Field/Cross Country Coach - Distance
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
Frostburg State

Frostburg State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - C2C · Frostburg, MD
Event Recruit Walk On Tryout
5K XC 17:55 18:51 19:38
3200m 10:34 11:17 12:13
1600m 4:53 5:05 5:23
800m 2:09 2:20 2:31
400m 51.24 53.78 1:00
300m H 40.22 41.75 42.27
200m 22.35 23.31 24.83
100m 11.45 11.87 12.11
Long Jump 21' 7" 21' 5" 20' 2"
* estimated using performance data from current and recent Frostburg State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:56 21:59 24:14
3200m 12:55 14:45 15:19
1600m 5:48 6:26 6:48
800m 2:26 2:39 2:47
400m 59.99 1:01 1:02
200m 26.48 26.57 26.81
100m 12.74 13.07 13.24
* estimated using performance data from current and recent Frostburg State athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 24%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size7
↳ Freshmen3
Retention rate 0%

Head Track & Field/Cross Country Coach
Cross Country Assistant Coach

Average roster size31
↳ Freshmen10
Retention rate 31%

Head Track & Field/Cross Country Coach - Distance
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis

Average roster size18
↳ Freshmen7
Retention rate 12%

Head Track & Field/Cross Country Coach - Distance
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
RELATED COLLEGES