PROGRAM INFO
2023 Recruiting Class
Head Track & Field/Cross Country Coach Distance
Track & Field Assistant Coach
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis
2023 Recruiting Class
Head Track & Field/Cross Country Coach Distance
Track & Field Assistant Coach
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
Free Recruiting Training Plans
by
Frostburg State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - Mountain East · Frostburg, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 18:31 | 19:49 |
| 3200m | 10:14 | 10:53 | 12:10 |
| 1600m | 4:37 | 4:52 | 5:09 |
| 800m | 2:04 | 2:13 | 2:28 |
| 400m | 51.24 | 53.47 | 57.09 |
| 300m H | 40.05 | 40.26 | 40.47 |
| 200m | 22.35 | 23.46 | 24.44 |
| 110m H | 15.07 | 15.85 | 16.30 |
| 100m | 11.28 | 11.86 | 12.23 |
| Discus | 145' 6" | 137' 7" | 127' 0" |
| Long Jump | 21' 0" | 19' 4" | 18' 2" |
| Pole Vault | 12' 8" | 11' 10" | 11' 4" |
| Shot Put | 47' 9" | 45' 10" | 43' 9" |
| Triple Jump | 42' 3" | 40' 5" | 36' 9" |
* Estimated using data from current and recent Frostburg State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:49 | 21:50 | 24:20 |
| 3200m | 12:28 | 12:53 | 12:55 |
| 1600m | 5:44 | 5:55 | 6:15 |
| 800m | 2:30 | 2:39 | 2:53 |
| 400m | 1:01 | 1:05 | 1:07 |
| 300m H | 48.56 | 50.09 | 53.19 |
| 200m | 26.48 | 27.93 | 29.11 |
| 100m | 12.74 | 13.22 | 14.01 |
| 100m H | 15.10 | 16.40 | 17.29 |
| Shot Put | 34' 7" | 34' 5" | 34' 2" |
| Triple Jump | 35' 11" | 34' 10" | 33' 3" |
* Estimated using data from current and recent Frostburg State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Track & Field/Cross Country Coach Distance
Track & Field Assistant Coach
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track and Field Assistant Coach - Jumps/Multis
2023 Recruiting Class
Head Track & Field/Cross Country Coach Distance
Track & Field Assistant Coach
Track and Field Assistant Coach
Track & Field Assistant Coach - Throws
Track & Field Assistant Coach - Jumps/Multis
Free Recruiting Training Plans
by
