PROGRAM INFO
Free Recruiting Training Plans
by
Bemidji State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Bemidji, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:12 | 20:56 | 21:40 |
| 3200m | 12:01 | 12:54 | 13:15 |
| 1600m | 5:46 | 5:58 | 6:16 |
| 800m | 2:23 | 2:34 | 2:47 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 47.32 | 49.89 | 52.72 |
| 200m | 25.59 | 27.79 | 28.71 |
| 100m | 12.27 | 13.21 | 14.40 |
| 100m H | 16.07 | 16.61 | 17.02 |
| High Jump | 5' 2" | 5' 0" | 4' 8" |
| Long Jump | 17' 1" | 16' 3" | 14' 11" |
| Shot Put | 39' 1" | 37' 11" | 35' 6" |
* Estimated using data from current and recent Bemidji State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
