PROGRAM INFO
Head Cross Country / Track & Field Coach
Head Cross Country / Track & Field Coach
Southwestern Oklahoma State
Track & Field and Cross Country Recruiting Standards* 2023-24
Div ⅠⅠ - GAC · Weatherford, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:16 | 22:04 |
| 3200m | 12:03 | 12:19 | 12:45 |
| 1600m | 5:33 | 5:54 | 6:12 |
| 400m | 59.70 | 1:01 | 1:03 |
| 300m H | 45.69 | 47.67 | 49.14 |
| 200m | 26.15 | 26.47 | 26.58 |
| 100m | 12.63 | 12.96 | 13.32 |
| 100m H | 15.62 | 16.10 | 16.94 |
| Shot Put | 36' 2" | 34' 11" | 34' 5" |
* Estimated using data from current and recent Southwestern Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country / Track & Field Coach
Head Cross Country / Track & Field Coach
