PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Head Cross Country / Track & Field Coach
Free Recruiting Training Plans
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Southwestern Oklahoma State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GAC · Weatherford, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:16 | 22:04 |
| 3200m | 12:03 | 12:29 | 12:56 |
| 1600m | 5:43 | 5:47 | 5:49 |
| 400m | 59.70 | 1:01 | 1:03 |
| 300m H | 45.69 | 47.67 | 49.14 |
| 200m | 26.15 | 26.47 | 26.58 |
| 100m | 12.63 | 12.96 | 13.32 |
| 100m H | 15.62 | 16.10 | 16.94 |
| Shot Put | 36' 2" | 34' 11" | 34' 5" |
* Estimated using data from current and recent Southwestern Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Head Cross Country / Track & Field Coach
Free Recruiting Training Plans
by
