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Southern Nazarene
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GAC · Bethany, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:31 | 18:33 | 20:06 |
| 3200m | 10:02 | 10:32 | 10:56 |
| 1600m | 4:45 | 4:57 | 5:11 |
| 800m | 2:04 | 2:08 | 2:10 |
| 400m | 52.07 | 53.66 | 54.80 |
| 300m H | 40.05 | 41.93 | 43.07 |
| 200m | 22.44 | 22.72 | 23.00 |
| 100m | 11.02 | 11.23 | 11.49 |
* Estimated using data from current and recent Southern Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:34 | 22:09 | 23:33 |
| 3200m | 12:26 | 12:43 | 12:58 |
| 1600m | 5:37 | 6:07 | 6:31 |
| 800m | 2:25 | 2:29 | 2:38 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 48.00 | 50.65 | 52.99 |
| 200m | 25.84 | 26.90 | 27.78 |
| 100m | 11.97 | 12.21 | 13.13 |
| 100m H | 15.88 | 16.44 | 17.37 |
* Estimated using data from current and recent Southern Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
2022 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Free Recruiting Training Plans
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