PROGRAM INFO
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
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Southern Nazarene
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GAC · Bethany, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:31 | 18:31 | 19:55 |
| 3200m | 10:02 | 10:31 | 10:50 |
| 1600m | 4:45 | 4:57 | 5:11 |
| 800m | 2:04 | 2:09 | 2:12 |
| 400m | 52.07 | 53.73 | 55.03 |
| 300m H | 39.47 | 40.28 | 40.96 |
| 200m | 22.44 | 22.80 | 23.03 |
| 110m H | 14.63 | 15.11 | 15.29 |
| 100m | 11.16 | 11.32 | 11.47 |
* Estimated using data from current and recent Southern Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:34 | 22:09 | 23:33 |
| 3200m | 12:30 | 12:59 | 13:48 |
| 1600m | 5:37 | 6:05 | 6:31 |
| 800m | 2:23 | 2:29 | 2:38 |
| 400m | 1:04 | 1:05 | 1:07 |
| 300m H | 48.00 | 50.41 | 52.86 |
| 200m | 25.09 | 27.07 | 27.78 |
| 100m | 11.97 | 12.21 | 13.11 |
| 100m H | 15.88 | 16.44 | 17.37 |
* Estimated using data from current and recent Southern Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
