PROGRAM INFO
Free Recruiting Training Plans
by
Southeastern Oklahoma State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GAC · Durant, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:35 | 21:11 | 21:59 |
| 3200m | 12:30 | 12:44 | 12:55 |
| 1600m | 5:41 | 5:54 | 6:10 |
| 800m | 2:29 | 2:37 | 2:49 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 46.80 | 47.10 | 47.22 |
| 200m | 25.14 | 26.13 | 26.81 |
| 100m | 12.45 | 12.68 | 12.88 |
| 100m H | 16.54 | 16.70 | 16.78 |
| Discus | 123' 7" | 117' 4" | 109' 11" |
| Long Jump | 17' 2" | 16' 8" | 15' 11" |
| Triple Jump | 35' 9" | 34' 10" | 34' 6" |
* Estimated using data from current and recent Southeastern Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
