PROGRAM INFO
2024 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach
Average roster size32
↳ Freshmen19
↳ # Recruits (est.)
13-14
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach
2022 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach
Free Recruiting Training Plans
by
Northwestern Oklahoma State
Cross Country and Track & Field Recruiting Standards 2024-25
Div ⅠⅠ - GAC · Alva, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 18:09 | 19:06 |
| 3200m | 10:25 | 11:18 | 11:58 |
| 1600m | 4:47 | 5:07 | 5:30 |
| 400m | 51.25 | 54.44 | 56.11 |
| 300m H | 39.74 | 41.61 | 42.74 |
| 200m | 22.30 | 22.63 | 22.86 |
| 100m | 10.99 | 11.26 | 11.37 |
| Javelin | 150' 0" | 135' 0" | 120' 0" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:57 | 23:04 | 23:58 |
| 3200m | 13:02 | 13:26 | 14:02 |
| 1600m | 5:44 | 6:18 | 6:33 |
| 800m | 2:32 | 2:41 | 2:54 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.02 | 48.29 | 49.45 |
| 200m | 25.72 | 26.13 | 26.53 |
| 100m | 12.56 | 12.86 | 13.00 |
| 100m H | 16.10 | 16.21 | 16.46 |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 17' 7" | 17' 0" | 16' 7" |
| Pole Vault | 10' 6" | 10' 0" | 9' 0" |
| Triple Jump | 37' 5" | 36' 7" | 36' 0" |
PROGRAM INFO
2024 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach
Average roster size32
↳ Freshmen19
↳ # Recruits (est.)
13-14
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach
2022 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach
Free Recruiting Training Plans
by
