PROGRAM INFO

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 3-4
Retention rate 29%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 4
Retention rate 8%

Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach

Average roster size32
↳ Freshmen19
   ↳ # Recruits (est.) 13-14
2023 Recruiting Class
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen26
   ↳ # Recruits (est.) 10-11
Retention rate 22%
2022 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach
Northwestern Oklahoma State

Northwestern Oklahoma State

Cross Country and Track & Field Recruiting Standards 2024-25

Div ⅠⅠ - GAC · Alva, OK
Event Recruit Walk On Tryout
5K XC 17:16 18:14 19:07
3200m 10:25 11:14 11:50
1600m 4:48 5:08 5:31
400m 51.25 54.44 56.11
300m H 40.14 42.03 43.17
200m 22.46 22.75 22.95
100m 10.99 11.26 11.37
Javelin 150' 0" 135' 0" 120' 0"
Event Recruit Walk On Tryout
5K XC 22:22 23:41 25:24
3200m 13:02 13:27 14:04
1600m 5:44 6:18 6:33
800m 2:32 2:41 2:54
400m 1:01 1:04 1:07
300m H 46.02 48.29 49.45
200m 25.72 26.13 26.53
100m 12.56 12.86 13.00
100m H 16.10 16.21 16.46
High Jump 5' 2" 5' 0" 4' 10"
Long Jump 17' 7" 17' 0" 16' 7"
Pole Vault 10' 6" 10' 0" 9' 0"
Triple Jump 37' 5" 36' 7" 36' 0"
PROGRAM INFO

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 3-4
Retention rate 29%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 4
Retention rate 8%

Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach

Average roster size32
↳ Freshmen19
   ↳ # Recruits (est.) 13-14
2023 Recruiting Class
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen26
   ↳ # Recruits (est.) 10-11
Retention rate 22%
2022 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country / Track & Field coach