PROGRAM INFO
Average roster size57
↳ Freshmen28
↳ # Recruits (est.)
4
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Men's Track & Field Coach
Assistant Men's and Women's Track Coach
Throws Coach
Men's and Women's Pole Vault Coach
Head Women's Track And Field Coach
Assistant Men's And Women's Track Coach
Assistant Men's and Women's Cross Country Coach
Throws Coach
Men's and Women's Pole Vault Coach
2024 Recruiting Class
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Free Recruiting Training Plans
by
Northwestern Oklahoma State
Track & Field and Cross Country Recruiting Standards 2024-25
Div ⅠⅠ - GAC · Alva, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:09 | 18:07 | 19:05 |
| 3200m | 10:19 | 10:38 | 10:49 |
| 1600m | 4:47 | 4:53 | 4:59 |
| 800m | 2:02 | 2:09 | 2:14 |
| 400m | 50.15 | 50.99 | 51.66 |
| 300m H | 38.76 | 38.94 | 39.01 |
| 200m | 22.06 | 22.09 | 22.12 |
| 110m H | 14.09 | 14.64 | 14.75 |
| 100m | 10.45 | 10.86 | 10.97 |
| Javelin | 150' 0" | 135' 0" | 120' 0" |
| Long Jump | 21' 11" | 21' 3" | 20' 6" |
| Triple Jump | 45' 7" | 43' 6" | 42' 6" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:47 | 22:58 | 23:57 |
| 3200m | 13:05 | 13:46 | 14:43 |
| 1600m | 5:41 | 6:12 | 6:33 |
| 800m | 2:31 | 2:39 | 2:51 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.30 | 48.30 | 49.82 |
| 200m | 25.66 | 26.13 | 26.51 |
| 100m | 12.56 | 12.86 | 13.00 |
| 100m H | 16.04 | 17.01 | 17.87 |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 17' 9" | 17' 1" | 16' 7" |
| Pole Vault | 10' 6" | 10' 0" | 9' 0" |
| Triple Jump | 37' 5" | 36' 8" | 36' 0" |
PROGRAM INFO
Average roster size57
↳ Freshmen28
↳ # Recruits (est.)
4
Head Men's Track & Field Coach
Head Men's And Women's Cross Country Coach
Assistant Men's Track & Field Coach
Assistant Men's and Women's Track Coach
Throws Coach
Men's and Women's Pole Vault Coach
Head Women's Track And Field Coach
Assistant Men's And Women's Track Coach
Assistant Men's and Women's Cross Country Coach
Throws Coach
Men's and Women's Pole Vault Coach
2024 Recruiting Class
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Free Recruiting Training Plans
by
