PROGRAM INFO
2023 Recruiting Class
Head M/W Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head M/W Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Volunteer Assistant Coach
Head M/W Cross Country And Track & Field Coach
Free Recruiting Training Plans
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Southern Arkansas
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GAC · Magnolia, AR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:23 | 17:12 | 18:10 |
| 3200m | 10:03 | 10:17 | 10:42 |
| 1600m | 4:33 | 4:48 | 5:01 |
| 800m | 1:57 | 2:04 | 2:07 |
| 400m | 50.98 | 52.66 | 53.88 |
| 300m H | 39.67 | 41.01 | 41.27 |
| 200m | 21.86 | 22.66 | 23.06 |
| 110m H | 14.99 | 15.71 | 15.84 |
| 100m | 10.68 | 11.03 | 11.37 |
| Discus | 167' 5" | 159' 3" | 140' 2" |
| High Jump | 6' 2" | 6' 1" | 6' 0" |
| Long Jump | 20' 6" | 19' 3" | 16' 6" |
| Shot Put | 51' 0" | 49' 6" | 47' 1" |
* Estimated using data from current and recent Southern Arkansas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:21 | 21:22 | 22:40 |
| 3200m | 11:53 | 12:22 | 12:56 |
| 1600m | 5:41 | 5:49 | 6:03 |
| 800m | 2:25 | 2:32 | 2:38 |
| 400m | 1:00 | 1:05 | 1:09 |
| 300m H | 46.75 | 49.56 | 50.37 |
| 200m | 26.34 | 27.25 | 28.49 |
| 100m | 12.28 | 12.58 | 13.05 |
| 100m H | 15.62 | 16.57 | 18.17 |
| Discus | 118' 8" | 108' 1" | 97' 10" |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 17' 3" | 16' 3" | 15' 0" |
| Shot Put | 35' 11" | 34' 6" | 32' 2" |
| Triple Jump | 36' 6" | 35' 1" | 33' 11" |
* Estimated using data from current and recent Southern Arkansas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head M/W Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head M/W Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Volunteer Assistant Coach
Head M/W Cross Country And Track & Field Coach
Free Recruiting Training Plans
by
