PROGRAM INFO
2024 Recruiting Class
Assistant Coach Throws And Recruiting Coordinator
Head Coach Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Assistant Coach Throws And Recruiting Coordinator
Head Coach Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Head Coach
Assistant Coach Distance
Free Recruiting Training Plans
by
Sioux Falls
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - NSIC · Sioux Falls, SD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:15 | 18:17 |
| 3200m | 9:55 | 10:24 | 10:57 |
| 1600m | 4:32 | 4:42 | 4:55 |
| 800m | 1:59 | 2:04 | 2:07 |
| 400m | 52.62 | 54.29 | 56.31 |
| 300m H | 40.43 | 41.11 | 41.64 |
| 200m | 23.18 | 24.27 | 24.87 |
| 110m H | 15.27 | 15.40 | 15.53 |
| 100m | 11.04 | 11.50 | 11.74 |
| Discus | 154' 0" | 148' 2" | 142' 0" |
| High Jump | 6' 1" | 6' 0" | 6' 0" |
| Long Jump | 21' 1" | 20' 7" | 20' 4" |
| Pole Vault | 15' 7" | 13' 9" | 12' 3" |
| Triple Jump | 44' 2" | 43' 1" | 42' 0" |
* Estimated using data from current and recent Sioux Falls athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:31 | 20:23 | 21:54 |
| 3200m | 11:56 | 12:26 | 12:52 |
| 1600m | 5:25 | 5:39 | 5:52 |
| 800m | 2:22 | 2:26 | 2:35 |
| 400m | 1:00 | 1:03 | 1:07 |
| 300m H | 46.49 | 48.48 | 49.19 |
| 200m | 26.46 | 27.36 | 28.46 |
| 100m | 12.73 | 13.58 | 14.63 |
| 100m H | 15.25 | 16.23 | 17.31 |
| Discus | 143' 7" | 130' 8" | 121' 1" |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 18' 0" | 16' 4" | 14' 11" |
| Shot Put | 42' 0" | 38' 10" | 35' 3" |
| Triple Jump | 37' 5" | 35' 6" | 34' 10" |
* Estimated using data from current and recent Sioux Falls athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach Throws And Recruiting Coordinator
Head Coach Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Assistant Coach Throws And Recruiting Coordinator
Head Coach Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Head Coach
Assistant Coach Distance
Free Recruiting Training Plans
by
