PROGRAM INFO
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Coach - Distance
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Coach - Distance
Average roster size44
↳ Freshmen14
↳ # Recruits (est.)
8
Head Coach Track & Field/Cross Country
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Athletic Director for Athletic Communications (FB,VB, SWIM, M/W Wrestling, ITF, SB, TEN)/ Athletics Diversity & Inclusion Designee
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Rank (2026)#53 D2
Average roster size47
↳ Freshmen14
↳ # Recruits (est.)
8-9
Head Coach Track & Field/Cross Country
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Athletic Director for Athletic Communications (FB,VB, SWIM, M/W Wrestling, ITF, SB, TEN)/ Athletics Diversity & Inclusion Designee
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Sioux Falls
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:13 | 18:14 |
| 3200m | 9:56 | 10:22 | 10:44 |
| 1600m | 4:32 | 4:42 | 4:52 |
| 800m | 2:00 | 2:04 | 2:07 |
| 400m | 52.62 | 54.35 | 56.36 |
| 300m H | 40.43 | 41.06 | 41.55 |
| 200m | 22.45 | 23.16 | 23.78 |
| 110m H | 15.27 | 15.35 | 15.55 |
| 100m | 11.16 | 11.42 | 11.77 |
| Discus | 152' 3" | 148' 2" | 141' 11" |
| High Jump | 6' 1" | 6' 1" | 6' 0" |
| Javelin | 142' 1" | 142' 1" | 142' 1" |
| Long Jump | 21' 1" | 20' 5" | 19' 11" |
| Pole Vault | 15' 7" | 13' 6" | 12' 3" |
| Shot Put | 51' 2" | 48' 10" | 46' 4" |
| Triple Jump | 44' 2" | 42' 6" | 40' 7" |
Estimated using data from current and recent Sioux Falls athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:31 | 20:24 | 21:57 |
| 3200m | 11:56 | 12:25 | 13:14 |
| 1600m | 5:20 | 5:31 | 5:40 |
| 800m | 2:22 | 2:27 | 2:34 |
| 400m | 1:00 | 1:02 | 1:04 |
| 300m H | 46.44 | 47.97 | 49.66 |
| 200m | 26.52 | 27.44 | 28.60 |
| 100m | 12.73 | 13.16 | 13.79 |
| 100m H | 15.10 | 15.75 | 16.66 |
| Discus | 130' 9" | 120' 1" | 107' 2" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Javelin | 105' 8" | 96' 2" | 90' 0" |
| Long Jump | 17' 6" | 16' 6" | 15' 7" |
| Pole Vault | 10' 10" | 10' 5" | 9' 5" |
| Shot Put | 41' 0" | 38' 1" | 34' 10" |
| Triple Jump | 36' 9" | 35' 5" | 34' 2" |
Estimated using data from current and recent Sioux Falls athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Coach - Distance
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Coach - Distance
Average roster size44
↳ Freshmen14
↳ # Recruits (est.)
8
Head Coach Track & Field/Cross Country
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Athletic Director for Athletic Communications (FB,VB, SWIM, M/W Wrestling, ITF, SB, TEN)/ Athletics Diversity & Inclusion Designee
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
Rank (2026)#53 D2
Average roster size47
↳ Freshmen14
↳ # Recruits (est.)
8-9
Head Coach Track & Field/Cross Country
Assistant Athletic Director For Internal Operations Communications & Ticketing (Xc, Soc, M/W Bball, M/W Golf, Base, Otf)
Assistant Athletic Director for Athletic Communications (FB,VB, SWIM, M/W Wrestling, ITF, SB, TEN)/ Athletics Diversity & Inclusion Designee
Assistant Coach - Jumps
Assistant Coach - Vault
Assistant Coach - Distance
Volunteer Assistant Coach - Sprints
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northern Sun T&F championships.
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