TEAM INFO

Average roster size12
↳ Freshmen4
Retention rate 35%

Interim Head Coach
Assistant Coach

Average roster size7
↳ Freshmen4
Retention rate 7%

Interim Head Coach
Assistant Coach

Average roster size31
↳ Freshmen11
Retention rate 50%

Interim Head Coach
Head Xc Coach/ Distance Track Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size24
↳ Freshmen13
Retention rate 35%

Interim Head Coach
Head Xc Coach/ Distance Track Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
St Martin's

Saint Martin's University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Lacey, WA
Event Recruit Walk On Tryout
5K XC 16:22 17:14 18:23
3200m 10:04 10:27 10:47
1600m 4:32 4:44 5:09
800m 1:59 2:04 2:10
400m 50.84 54.60 56.91
300m H 39.72 41.30 42.60
200m 22.18 23.60 24.89
110m H 14.96 15.53 16.37
100m 11.07 11.65 12.21
Discus 155' 1" 152' 8" 150' 3"
Javelin 166' 7" 155' 7" 144' 8"
Long Jump 22' 2" 21' 2" 20' 2"
* estimated using performance data from current and recent St Martin's athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:36 21:04 22:41
3200m 11:40 12:32 13:22
1600m 5:33 5:46 5:59
800m 2:24 2:31 2:33
400m 1:00 1:04 1:07
300m H 46.45 48.10 49.35
200m 26.81 28.30 28.96
100m 13.13 13.73 14.36
100m H 15.75 16.48 17.42
High Jump 5' 6" 5' 5" 5' 3"
Javelin 109' 3" 108' 9" 105' 3"
Pole Vault 11' 5" 11' 5" 10' 11"
Shot Put 38' 3" 36' 0" 33' 8"
* estimated using performance data from current and recent St Martin's athletes. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen4
Retention rate 35%

Interim Head Coach
Assistant Coach

Average roster size7
↳ Freshmen4
Retention rate 7%

Interim Head Coach
Assistant Coach

Average roster size31
↳ Freshmen11
Retention rate 50%

Interim Head Coach
Head Xc Coach/ Distance Track Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size24
↳ Freshmen13
Retention rate 35%

Interim Head Coach
Head Xc Coach/ Distance Track Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
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