TEAM INFO

Average roster size23
↳ Freshmen9
Retention rate 25%

Associate Head Coach
Assistant Coach - Distance

Average roster size15
↳ Freshmen7
Retention rate 12%

Associate Head Coach
Assistant Coach - Distance

Average roster size43

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault

Average roster size32

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Western Oregon

Western Oregon University

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - GNAC · Monmouth, OR
Event Recruit Walk On Tryout
5K XC 16:27 16:56 17:26
3200m 9:57 10:24 11:01
1600m 4:34 4:40 4:50
800m 1:59 2:04 2:12
400m 50.44 52.91 58.37
200m 22.47 23.16 24.40
100m 11.39 11.77 12.26
* estimated using performance data from current and recent Western Oregon runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:06 20:49 21:44
3200m 12:01 13:01 14:09
1600m 5:41 6:00 6:15
800m 2:24 2:30 2:40
400m 59.39 1:04 1:11
200m 25.93 27.23 29.68
100m 12.29 12.66 12.81
* estimated using performance data from current and recent Western Oregon runners. Times distribution
TEAM INFO

Average roster size23
↳ Freshmen9
Retention rate 25%

Associate Head Coach
Assistant Coach - Distance

Average roster size15
↳ Freshmen7
Retention rate 12%

Associate Head Coach
Assistant Coach - Distance

Average roster size43

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault

Average roster size32

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
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