TEAM INFO

Average roster size43
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 41%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 21%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 41%

Assistant Coach

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 11%

Assistant Coach
Western Oregon

Western Oregon University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Monmouth, OR
Event Recruit Walk On Tryout
5K XC 16:24 16:56 17:30
3200m 9:42 10:01 10:19
1600m 4:26 4:37 4:54
800m 1:59 2:03 2:10
400m 50.99 54.44 57.61
300m H 40.23 42.99 44.98
200m 22.70 23.79 25.07
110m H 15.19 15.73 16.17
100m 11.19 11.75 12.28
Discus 152' 10" 149' 8" 146' 6"
High Jump 6' 4" 5' 11" 5' 2"
Javelin 147' 2" 144' 7" 142' 6"
Long Jump 21' 11" 20' 9" 18' 3"
Triple Jump 45' 8" 43' 7" 42' 9"
* estimated using performance data from current and recent Western Oregon athletes
Event Recruit Walk On Tryout
5K XC 20:06 21:05 21:59
3200m 11:42 12:08 12:46
1600m 5:28 5:42 5:55
800m 2:28 2:38 2:46
400m 1:01 1:04 1:07
300m H 46.80 47.56 48.15
200m 26.52 27.62 28.99
100m 12.79 13.32 13.97
100m H 14.97 15.68 16.07
Discus 123' 2" 120' 2" 114' 1"
High Jump 5' 2" 5' 0" 4' 1"
Javelin 131' 1" 110' 0" 98' 10"
Long Jump 17' 1" 16' 9" 16' 3"
Triple Jump 36' 6" 34' 2" 27' 4"
* estimated using performance data from current and recent Western Oregon athletes
TEAM INFO

Average roster size43
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 41%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 21%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 41%

Assistant Coach

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 11%

Assistant Coach