PROGRAM INFO

Average roster size48
↳ Freshmen18
   ↳ # Recruits (est.) 9-10
Retention rate 41%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size36
↳ Freshmen14
   ↳ # Recruits (est.) 8-9
Retention rate 21%
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size22
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 41%
2023 Recruiting Class
Head Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 11%
2023 Recruiting Class
Head Coach
Western Oregon

Western Oregon

Track & Field and Cross Country Recruiting Standards* 2023-24

Div ⅠⅠ - GNAC · Monmouth, OR
Event Recruit Walk On Tryout
5K XC 16:27 17:06 18:06
3200m 9:45 10:04 10:20
1600m 4:27 4:39 4:54
800m 1:59 2:03 2:11
400m 50.99 54.29 57.22
300m H 40.23 42.90 44.90
200m 22.70 23.77 25.05
110m H 15.19 15.73 16.14
100m 11.22 11.72 12.24
Discus 154' 3" 150' 1" 146' 6"
High Jump 6' 4" 5' 11" 5' 2"
Javelin 145' 7" 142' 9" 140' 2"
Long Jump 22' 0" 20' 9" 18' 3"
Triple Jump 44' 9" 42' 6" 38' 5"
* Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:03 20:55 22:00
3200m 11:42 12:04 12:26
1600m 5:24 5:36 5:44
800m 2:28 2:38 2:48
400m 1:02 1:04 1:07
300m H 47.32 49.78 52.35
200m 26.52 27.60 28.96
100m 12.79 13.35 14.04
100m H 14.97 15.73 16.05
Discus 123' 5" 120' 10" 116' 11"
High Jump 5' 2" 4' 11" 4' 1"
Javelin 131' 1" 108' 6" 98' 10"
Long Jump 17' 6" 16' 10" 16' 3"
Triple Jump 36' 6" 34' 5" 27' 4"
* Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size48
↳ Freshmen18
   ↳ # Recruits (est.) 9-10
Retention rate 41%

Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size36
↳ Freshmen14
   ↳ # Recruits (est.) 8-9
Retention rate 21%
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles

Average roster size22
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 41%
2023 Recruiting Class
Head Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 11%
2023 Recruiting Class
Head Coach