PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Head Coach
Assistant Coach
Free Recruiting Training Plans
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Western Oregon
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GNAC · Monmouth, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:26 | 17:11 | 18:26 |
| 3200m | 9:48 | 10:04 | 10:20 |
| 1600m | 4:27 | 4:40 | 4:57 |
| 800m | 1:59 | 2:03 | 2:11 |
| 400m | 51.26 | 54.27 | 57.08 |
| 300m H | 40.23 | 42.91 | 44.89 |
| 200m | 22.70 | 23.72 | 25.01 |
| 110m H | 14.68 | 15.06 | 15.28 |
| 100m | 11.30 | 11.74 | 12.28 |
| Discus | 153' 0" | 150' 4" | 146' 6" |
| High Jump | 6' 4" | 5' 11" | 5' 2" |
| Javelin | 145' 7" | 142' 8" | 140' 2" |
| Long Jump | 22' 0" | 20' 8" | 18' 3" |
| Triple Jump | 44' 9" | 42' 6" | 38' 8" |
* Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:42 | 20:43 | 21:53 |
| 3200m | 11:41 | 12:02 | 12:24 |
| 1600m | 5:24 | 5:35 | 5:43 |
| 800m | 2:26 | 2:37 | 2:47 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 47.32 | 50.23 | 53.24 |
| 200m | 26.52 | 27.63 | 28.94 |
| 100m | 12.82 | 13.46 | 14.30 |
| 100m H | 15.54 | 15.74 | 16.03 |
| Discus | 123' 5" | 120' 10" | 116' 10" |
| High Jump | 5' 5" | 4' 11" | 4' 1" |
| Javelin | 131' 1" | 108' 3" | 98' 10" |
| Long Jump | 17' 6" | 16' 11" | 16' 3" |
| Triple Jump | 36' 6" | 34' 6" | 28' 1" |
* Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
