TEAM INFO

Average roster size22
↳ Freshmen9
Retention rate 41%

Assistant Coach

Average roster size14
↳ Freshmen7
Retention rate 11%

Assistant Coach

Average roster size43
Retention rate 38%

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault

Average roster size32
Retention rate 27%

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Western Oregon

Western Oregon University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Monmouth, OR
Event Recruit Walk On Tryout
5K XC 16:23 16:56 17:32
3200m 9:57 10:23 11:01
1600m 4:34 4:41 4:53
800m 1:58 2:03 2:11
400m 49.95 52.48 56.14
300m H 38.43 40.65 42.13
200m 22.31 23.28 24.85
110m H 15.00 15.45 15.71
100m 11.19 11.74 12.25
Discus 152' 10" 151' 3" 148' 2"
High Jump 6' 4" 5' 11" 5' 6"
Javelin 149' 5" 148' 0" 143' 9"
Long Jump 21' 11" 21' 9" 19' 7"
Triple Jump 45' 8" 44' 7" 42' 10"
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:06 21:05 21:59
3200m 12:24 13:07 14:22
1600m 5:41 5:56 6:15
800m 2:24 2:36 2:52
400m 1:00 1:02 1:06
300m H 46.80 47.61 48.15
200m 26.06 27.27 29.04
100m 12.69 13.09 13.55
100m H 15.54 15.79 16.18
Discus 126' 1" 123' 10" 117' 0"
High Jump 5' 5" 5' 4" 5' 0"
Javelin 131' 1" 123' 10" 98' 10"
Long Jump 17' 6" 17' 2" 16' 3"
Triple Jump 37' 0" 36' 8" 28' 7"
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
TEAM INFO

Average roster size22
↳ Freshmen9
Retention rate 41%

Assistant Coach

Average roster size14
↳ Freshmen7
Retention rate 11%

Assistant Coach

Average roster size43
Retention rate 38%

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault

Average roster size32
Retention rate 27%

Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
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