PROGRAM INFO
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Average roster size16
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size48
↳ Freshmen15
↳ # Recruits (est.)
10-11
Interim Head Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Multi Events, Hurdles & Jumps
Volunteer Assistant Coach - Distance
Volunteer Assistant Coach - Multis/Jumps
Average roster size40
↳ Freshmen14
↳ # Recruits (est.)
9-10
Interim Head Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Multi Events, Hurdles & Jumps
Volunteer Assistant Coach - Distance
Volunteer Assistant Coach - Multis/Jumps
Western Oregon
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 17:09 | 18:14 |
| 3200m | 9:49 | 10:16 | 10:36 |
| 1600m | 4:27 | 4:38 | 4:52 |
| 800m | 1:58 | 2:03 | 2:07 |
| 400m | 50.99 | 53.08 | 54.97 |
| 300m H | 39.54 | 40.96 | 43.23 |
| 200m | 22.66 | 23.39 | 24.59 |
| 110m H | 14.62 | 15.25 | 15.97 |
| 100m | 11.19 | 11.45 | 11.88 |
| Discus | 162' 10" | 153' 9" | 147' 9" |
| High Jump | 6' 5" | 6' 1" | 5' 11" |
| Javelin | 145' 7" | 142' 8" | 140' 2" |
| Long Jump | 22' 0" | 20' 7" | 19' 5" |
| Pole Vault | 14' 0" | 12' 4" | 10' 6" |
| Shot Put | 48' 6" | 47' 0" | 45' 7" |
| Triple Jump | 44' 6" | 42' 10" | 40' 10" |
Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:17 | 20:31 | 21:49 |
| 3200m | 11:39 | 12:02 | 12:26 |
| 1600m | 5:24 | 5:38 | 6:09 |
| 800m | 2:24 | 2:32 | 2:45 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 47.32 | 48.88 | 51.53 |
| 200m | 26.51 | 27.47 | 28.93 |
| 100m | 12.82 | 13.26 | 13.88 |
| 100m H | 14.98 | 15.58 | 15.98 |
| Discus | 119' 11" | 110' 3" | 102' 2" |
| High Jump | 5' 5" | 5' 2" | 4' 10" |
| Javelin | 133' 1" | 111' 3" | 98' 10" |
| Long Jump | 17' 6" | 16' 10" | 16' 2" |
| Pole Vault | 11' 5" | 10' 10" | 10' 1" |
| Shot Put | 31' 4" | 29' 0" | 26' 2" |
| Triple Jump | 36' 6" | 34' 7" | 33' 3" |
Estimated using data from current and recent Western Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Average roster size16
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size48
↳ Freshmen15
↳ # Recruits (est.)
10-11
Interim Head Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Multi Events, Hurdles & Jumps
Volunteer Assistant Coach - Distance
Volunteer Assistant Coach - Multis/Jumps
Average roster size40
↳ Freshmen14
↳ # Recruits (est.)
9-10
Interim Head Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Multi Events, Hurdles & Jumps
Volunteer Assistant Coach - Distance
Volunteer Assistant Coach - Multis/Jumps
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Great Northwest T&F championships.
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