TEAM INFO
Average roster size22
↳ Freshmen9
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen7
Retention rate 11%
Head Coach
Assistant Coach
Average roster size43
Retention rate 38%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Average roster size32
Retention rate 27%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Western Oregon University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - GNAC · Monmouth, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:23 | 16:56 | 17:32 |
| 3200m | 9:57 | 10:23 | 11:01 |
| 1600m | 4:34 | 4:41 | 4:53 |
| 800m | 1:58 | 2:03 | 2:11 |
| 400m | 49.95 | 52.48 | 56.14 |
| 300m H | 38.43 | 40.65 | 42.13 |
| 200m | 22.31 | 23.28 | 24.85 |
| 110m H | 15.00 | 15.45 | 15.71 |
| 100m | 11.19 | 11.74 | 12.25 |
| Discus | 152' 10" | 151' 3" | 148' 2" |
| High Jump | 6' 4" | 5' 11" | 5' 6" |
| Javelin | 149' 5" | 148' 0" | 143' 9" |
| Long Jump | 21' 11" | 21' 9" | 19' 7" |
| Triple Jump | 45' 8" | 44' 7" | 42' 10" |
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:06 | 21:05 | 21:59 |
| 3200m | 12:24 | 13:07 | 14:22 |
| 1600m | 5:41 | 5:56 | 6:15 |
| 800m | 2:24 | 2:36 | 2:52 |
| 400m | 1:00 | 1:02 | 1:06 |
| 300m H | 46.80 | 47.61 | 48.15 |
| 200m | 26.06 | 27.27 | 29.04 |
| 100m | 12.69 | 13.09 | 13.55 |
| 100m H | 15.54 | 15.79 | 16.18 |
| Discus | 126' 1" | 123' 10" | 117' 0" |
| High Jump | 5' 5" | 5' 4" | 5' 0" |
| Javelin | 131' 1" | 123' 10" | 98' 10" |
| Long Jump | 17' 6" | 17' 2" | 16' 3" |
| Triple Jump | 37' 0" | 36' 8" | 28' 7" |
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
TEAM INFO
Average roster size22
↳ Freshmen9
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen7
Retention rate 11%
Head Coach
Assistant Coach
Average roster size43
Retention rate 38%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Average roster size32
Retention rate 27%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
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