TEAM INFO
Average roster size43
↳ Freshmen9
↳ # Recruits (est.)
4-5
Retention rate 41%
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 21%
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 11%
Head Coach
Assistant Coach
Western Oregon University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - GNAC · Monmouth, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 16:56 | 17:30 |
| 3200m | 9:42 | 10:01 | 10:19 |
| 1600m | 4:26 | 4:37 | 4:54 |
| 800m | 1:59 | 2:03 | 2:10 |
| 400m | 50.99 | 54.44 | 57.61 |
| 300m H | 40.23 | 42.99 | 44.98 |
| 200m | 22.70 | 23.79 | 25.07 |
| 110m H | 15.19 | 15.73 | 16.17 |
| 100m | 11.19 | 11.75 | 12.28 |
| Discus | 152' 10" | 149' 8" | 146' 6" |
| High Jump | 6' 4" | 5' 11" | 5' 2" |
| Javelin | 147' 2" | 144' 7" | 142' 6" |
| Long Jump | 21' 11" | 20' 9" | 18' 3" |
| Triple Jump | 45' 8" | 43' 7" | 42' 9" |
* estimated using performance data from current and recent Western Oregon athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:06 | 21:05 | 21:59 |
| 3200m | 11:42 | 12:08 | 12:46 |
| 1600m | 5:28 | 5:42 | 5:55 |
| 800m | 2:28 | 2:38 | 2:46 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.80 | 47.56 | 48.15 |
| 200m | 26.52 | 27.62 | 28.99 |
| 100m | 12.79 | 13.32 | 13.97 |
| 100m H | 14.97 | 15.68 | 16.07 |
| Discus | 123' 2" | 120' 2" | 114' 1" |
| High Jump | 5' 2" | 5' 0" | 4' 1" |
| Javelin | 131' 1" | 110' 0" | 98' 10" |
| Long Jump | 17' 1" | 16' 9" | 16' 3" |
| Triple Jump | 36' 6" | 34' 2" | 27' 4" |
* estimated using performance data from current and recent Western Oregon athletes
TEAM INFO
Average roster size43
↳ Freshmen9
↳ # Recruits (est.)
4-5
Retention rate 41%
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 21%
Head Cross Country / Track & Field Coach
Assistant Coach Sprints
Assistant Coach - Distance
Assistant Track and Field Coach - Jumps
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 11%
Head Coach
Assistant Coach
