TEAM INFO
Average roster size22
↳ Freshmen9
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen7
Retention rate 11%
Head Coach
Assistant Coach
Average roster size43
↳ Freshmen2
Retention rate 41%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Average roster size34
↳ Freshmen2
Retention rate 21%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Western Oregon University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - GNAC · Monmouth, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:23 | 16:56 | 17:32 |
| 3200m | 9:42 | 10:02 | 10:20 |
| 1600m | 4:26 | 4:37 | 4:55 |
| 800m | 1:58 | 2:03 | 2:11 |
| 400m | 50.95 | 54.35 | 57.67 |
| 300m H | 40.23 | 42.99 | 44.98 |
| 200m | 22.70 | 23.79 | 25.07 |
| 110m H | 15.19 | 15.73 | 16.17 |
| 100m | 11.19 | 11.75 | 12.28 |
| Discus | 155' 5" | 155' 1" | 149' 8" |
| High Jump | 6' 6" | 6' 5" | 5' 11" |
| Javelin | 149' 1" | 148' 9" | 144' 7" |
| Long Jump | 22' 4" | 22' 3" | 20' 9" |
| Shot Put | 47' 5" | 47' 2" | 46' 3" |
| Triple Jump | 45' 10" | 45' 9" | 43' 4" |
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:06 | 21:05 | 21:59 |
| 3200m | 11:42 | 12:10 | 12:45 |
| 1600m | 5:30 | 5:43 | 5:52 |
| 800m | 2:28 | 2:38 | 2:47 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 45.75 | 46.85 | 47.43 |
| 200m | 26.52 | 27.64 | 28.97 |
| 100m | 12.79 | 13.32 | 13.97 |
| 100m H | 14.97 | 15.68 | 16.07 |
| Discus | 126' 1" | 123' 2" | 120' 3" |
| High Jump | 5' 5" | 5' 4" | 5' 2" |
| Javelin | 137' 8" | 136' 9" | 110' 1" |
| Long Jump | 17' 6" | 17' 2" | 16' 9" |
| Triple Jump | 37' 4" | 37' 4" | 34' 3" |
* estimated using performance data from current and recent Western Oregon athletes. Times distribution
TEAM INFO
Average roster size22
↳ Freshmen9
Retention rate 41%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen7
Retention rate 11%
Head Coach
Assistant Coach
Average roster size43
↳ Freshmen2
Retention rate 41%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
Average roster size34
↳ Freshmen2
Retention rate 21%
Head Cross Country / Track & Field Coach
Assistant Coach
Assistant Coach - Distance
Assistant Track and Field Coach- Jumps
Assistant Track and Field Coach- Throws
Assistant Track and Field Coach- Pole Vault
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