PROGRAM INFO
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
3
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
1-2
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach
Average roster size31
↳ Freshmen11
↳ # Recruits (est.)
3-4
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track and Field Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
4
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track and Field Coach
Free Recruiting Training Plans
by
Pacific
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NWC · Forest Grove, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:37 | 18:53 | 21:36 |
| 3200m | 10:28 | 10:39 | 10:47 |
| 1600m | 4:44 | 4:57 | 5:08 |
| 800m | 2:04 | 2:13 | 2:23 |
| 400m | 54.14 | 56.23 | 57.36 |
| 300m H | 45.14 | 45.71 | 46.38 |
| 200m | 23.38 | 24.01 | 24.55 |
| 110m H | 15.94 | 16.56 | 17.65 |
| 100m | 11.43 | 11.91 | 12.16 |
| Long Jump | 21' 3" | 20' 8" | 20' 6" |
* Estimated using data from current and recent Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:53 | 22:13 | 23:59 |
| 3200m | 11:34 | 12:26 | 12:43 |
| 1600m | 5:40 | 5:53 | 6:06 |
| 800m | 2:25 | 2:34 | 2:41 |
| 400m | 1:01 | 1:05 | 1:07 |
| 300m H | 48.32 | 50.24 | 52.08 |
| 200m | 26.89 | 28.17 | 28.78 |
| 100m | 13.41 | 13.77 | 14.28 |
| 100m H | 16.83 | 17.69 | 18.13 |
| Long Jump | 17' 2" | 16' 7" | 16' 0" |
| Shot Put | 37' 1" | 36' 0" | 34' 9" |
* Estimated using data from current and recent Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
3
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
1-2
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach
Average roster size31
↳ Freshmen11
↳ # Recruits (est.)
3-4
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track and Field Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
4
Head Track & Field Coach / Assistant Cross Country
Head Cross Country Coach / Assistant Track & Field Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track and Field Coach
Free Recruiting Training Plans
by
