PROGRAM INFO
Rank (2024)#9 D3
Average roster size62
↳ Freshmen22
↳ # Recruits (est.)
12
Volunteer Assistant Coach | Sprints
Rank (2024)#58 D3
Average roster size37
↳ Freshmen14
↳ # Recruits (est.)
5-6
Volunteer Assistant Coach | Sprints
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:22 | 18:05 | 19:07 |
| 3200m | 10:36 | 11:02 | 11:33 |
| 1600m | 4:42 | 4:57 | 5:13 |
| 800m | 2:03 | 2:12 | 2:28 |
| 400m | 51.11 | 54.60 | 59.21 |
| 300m H | 41.78 | 43.16 | 44.23 |
| 200m | 23.00 | 24.49 | 26.66 |
| 110m H | 15.60 | 17.00 | 17.73 |
| 100m | 11.32 | 11.97 | 13.01 |
| Discus | 150' 10" | 133' 1" | 121' 6" |
| High Jump | 6' 6" | 6' 2" | 6' 0" |
| Long Jump | 21' 3" | 20' 6" | 19' 8" |
| Shot Put | 48' 6" | 43' 1" | 36' 8" |
| Triple Jump | 44' 0" | 42' 3" | 41' 2" |
* Estimated using data from current and recent Dubuque athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:40 | 22:35 | 25:05 |
| 3200m | 12:36 | 13:31 | 14:17 |
| 1600m | 5:52 | 6:02 | 6:27 |
| 800m | 2:23 | 2:34 | 2:39 |
| 400m | 1:02 | 1:05 | 1:08 |
| 300m H | 47.64 | 47.96 | 48.16 |
| 200m | 27.09 | 27.92 | 29.41 |
| 100m | 12.78 | 13.10 | 13.29 |
| 100m H | 16.69 | 17.84 | 19.72 |
| Discus | 137' 7" | 113' 11" | 104' 4" |
| High Jump | 5' 1" | 4' 11" | 4' 8" |
| Long Jump | 17' 10" | 17' 5" | 16' 7" |
| Shot Put | 38' 6" | 35' 0" | 33' 2" |
* Estimated using data from current and recent Dubuque athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#9 D3
Average roster size62
↳ Freshmen22
↳ # Recruits (est.)
12
Volunteer Assistant Coach | Sprints
Rank (2024)#58 D3
Average roster size37
↳ Freshmen14
↳ # Recruits (est.)
5-6
Volunteer Assistant Coach | Sprints
Free Recruiting Training Plans
by
