PROGRAM INFO
Rank (2025)#6 NAIA
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country/Track And Field Coach
Rank (2025)#12 NAIA
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/Track And Field Coach
Rank (2026)#31 NAIA
Average roster size23
↳ Freshmen7
↳ # Recruits (est.)
5
Head Track And Field Coach
Pole Vault Coach
Multi-Events Coach
Rank (2026)#21 NAIA
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
4-5
Head Track And Field Coach
Pole Vault Coach
Multi-Events Coach
Southern Oregon University
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:59 | 16:35 | 17:24 |
| 3200m | 9:32 | 9:48 | 10:09 |
| 1600m | 4:26 | 4:35 | 4:45 |
| 800m | 2:01 | 2:06 | 2:12 |
| 400m | 51.35 | 53.56 | 56.33 |
| 300m H | 41.03 | 42.59 | 48.57 |
| 200m | 22.37 | 23.58 | 24.81 |
| 110m H | 16.07 | 16.40 | 18.96 |
| 100m | 11.05 | 11.38 | 11.57 |
| Discus | 152' 2" | 143' 2" | 129' 4" |
| High Jump | 6' 1" | 6' 0" | 5' 6" |
| Javelin | 158' 4" | 148' 11" | 144' 0" |
| Long Jump | 22' 8" | 20' 4" | 19' 3" |
| Pole Vault | 15' 0" | 14' 6" | 13' 1" |
| Shot Put | 49' 0" | 48' 1" | 46' 10" |
| Triple Jump | 44' 6" | 43' 10" | 42' 2" |
Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:54 | 19:41 | 20:44 |
| 3200m | 11:11 | 11:37 | 12:26 |
| 1600m | 5:16 | 5:31 | 5:58 |
| 800m | 2:21 | 2:27 | 2:40 |
| 400m | 56.80 | 59.75 | 1:01 |
| 300m H | 45.64 | 46.56 | 48.10 |
| 200m | 25.69 | 26.94 | 28.50 |
| 100m | 12.56 | 12.98 | 13.71 |
| 100m H | 14.81 | 15.31 | 15.65 |
| Discus | 135' 8" | 126' 0" | 117' 10" |
| High Jump | 5' 3" | 5' 1" | 4' 10" |
| Javelin | 125' 8" | 119' 1" | 112' 2" |
| Long Jump | 17' 0" | 16' 4" | 15' 8" |
| Pole Vault | 11' 4" | 10' 11" | 10' 3" |
| Shot Put | 39' 10" | 36' 6" | 33' 2" |
| Triple Jump | 37' 9" | 36' 7" | 35' 8" |
Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2025)#6 NAIA
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country/Track And Field Coach
Rank (2025)#12 NAIA
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/Track And Field Coach
Rank (2026)#31 NAIA
Average roster size23
↳ Freshmen7
↳ # Recruits (est.)
5
Head Track And Field Coach
Pole Vault Coach
Multi-Events Coach
Rank (2026)#21 NAIA
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
4-5
Head Track And Field Coach
Pole Vault Coach
Multi-Events Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Cascade T&F championships.
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