TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 33%

Head Cross Country/Track and Field Coach
Assistant Distance Coach

Average roster size11
↳ Freshmen3
Retention rate 24%

Head Cross Country/Track and Field Coach
Assistant Distance Coach

Rank (2022)#75 NAIA

Average roster size34
↳ Freshmen8
Retention rate 32%

Head Track and Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach

Rank (2022)#14 NAIA

Average roster size26
↳ Freshmen8
Retention rate 33%

Head Track and Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach
Southern Oregon University

Southern Oregon University

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Ashland, OR
Event Recruit Walk On Tryout
5K XC 15:59 16:28 17:02
3200m 9:40 10:07 10:20
1600m 4:32 4:39 4:51
800m 2:02 2:04 2:08
400m 50.40 51.81 52.52
300m H 39.46 40.64 41.96
200m 21.79 22.61 23.09
100m 10.82 11.22 11.79
* estimated using performance data from current and recent Southern Oregon University runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:54 19:30 20:11
3200m 11:10 11:20 11:31
1600m 5:18 5:24 5:34
800m 2:20 2:25 2:28
400m 56.57 59.33 1:02
300m H 44.53 45.79 46.22
200m 25.52 26.21 27.01
100m 12.15 12.61 13.04
100m H 14.96 15.35 15.68
* estimated using performance data from current and recent Southern Oregon University runners. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 33%

Head Cross Country/Track and Field Coach
Assistant Distance Coach

Average roster size11
↳ Freshmen3
Retention rate 24%

Head Cross Country/Track and Field Coach
Assistant Distance Coach

Rank (2022)#75 NAIA

Average roster size34
↳ Freshmen8
Retention rate 32%

Head Track and Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach

Rank (2022)#14 NAIA

Average roster size26
↳ Freshmen8
Retention rate 33%

Head Track and Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach
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