PROGRAM INFO

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 5
Retention rate 32%
2023 Recruiting Class
Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 33%
2022 Recruiting Class
Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 38%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#8 NAIA

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach
Southern Oregon University

Southern Oregon University

Track & Field and Cross Country Recruiting Standards* 2023-24

NAIA - Cascade · Ashland, OR
Event Recruit Walk On Tryout
5K XC 16:05 16:39 17:20
3200m 9:43 10:04 10:22
1600m 4:29 4:35 4:44
800m 2:02 2:05 2:07
400m 49.20 51.60 54.49
300m H 39.46 42.05 46.56
200m 21.96 23.10 24.80
110m H 15.29 16.09 16.63
100m 10.84 11.26 11.79
High Jump 6' 1" 6' 1" 6' 0"
Long Jump 22' 10" 21' 6" 20' 9"
Pole Vault 15' 0" 14' 4" 13' 0"
Shot Put 48' 11" 47' 11" 46' 3"
Triple Jump 44' 3" 43' 3" 42' 2"
* Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:51 19:35 20:40
3200m 11:12 11:41 12:37
1600m 5:18 5:25 5:34
800m 2:21 2:25 2:28
400m 56.57 57.37 58.54
300m H 43.79 45.59 46.82
200m 25.69 26.48 27.24
100m 12.21 12.62 12.83
100m H 14.95 15.22 15.67
Long Jump 17' 0" 16' 3" 15' 8"
* Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 5
Retention rate 32%
2023 Recruiting Class
Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 33%
2022 Recruiting Class
Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 38%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#8 NAIA

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach