TEAM INFO

Rank (2022)#9 NAIA

Average roster size12
↳ Freshmen4
Retention rate 38%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2022)#9 NAIA

Average roster size10
↳ Freshmen3
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2022)#75 NAIA

Average roster size34
↳ Freshmen8
Retention rate 32%

Head Track And Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach

Rank (2022)#14 NAIA

Average roster size26
↳ Freshmen8
Retention rate 33%

Head Track And Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach
Southern Oregon University

Southern Oregon University

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Ashland, OR
Event Recruit Walk On Tryout
5K XC 16:04 16:34 17:10
3200m 9:43 10:04 10:21
1600m 4:28 4:35 4:44
800m 2:02 2:05 2:08
400m 51.69 54.34 56.49
300m H 39.46 41.09 44.29
200m 21.96 22.75 23.09
100m 11.03 11.53 12.11
High Jump 6' 3" 6' 2" 6' 0"
Long Jump 22' 4" 22' 0" 20' 9"
Pole Vault 15' 2" 15' 0" 13' 4"
Shot Put 49' 6" 49' 2" 47' 1"
Triple Jump 44' 10" 44' 6" 42' 2"
* estimated using performance data from current and recent Southern Oregon University athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:54 19:37 20:34
3200m 11:12 11:40 12:37
1600m 5:18 5:24 5:32
800m 2:21 2:25 2:28
400m 56.57 57.39 58.54
200m 25.69 26.81 28.46
100m 12.15 12.50 12.72
100m H 14.96 15.24 15.67
Long Jump 17' 5" 17' 2" 15' 9"
* estimated using performance data from current and recent Southern Oregon University athletes. Times distribution
TEAM INFO

Rank (2022)#9 NAIA

Average roster size12
↳ Freshmen4
Retention rate 38%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2022)#9 NAIA

Average roster size10
↳ Freshmen3
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2022)#75 NAIA

Average roster size34
↳ Freshmen8
Retention rate 32%

Head Track And Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach

Rank (2022)#14 NAIA

Average roster size26
↳ Freshmen8
Retention rate 33%

Head Track And Field Coach
Assistant Throws Coach
Assistant Distance Coach
Sprints/Jumps Coach
RELATED COLLEGES