NAIA · Cascade

TEAM INFO

Average roster size32

↳ Freshmen7

↳ # Recruits (est.) 3

Retention rate 32%

Head Track And Field Coach

Grier Gatlin

Throws Coach

Eric Flores

Distance Coach

Natalie Lindo

Pole Vault Coach

Thomas Hoak

Sprints/Jumps Coach

Mark Badowsky

Average roster size25

↳ Freshmen7

↳ # Recruits (est.) 4

Retention rate 33%

Head Track And Field Coach

Grier Gatlin

Throws Coach

Eric Flores

Distance Coach

Natalie Lindo

Pole Vault Coach

Thomas Hoak

Sprints/Jumps Coach

Mark Badowsky

Rank (2022)#9 NAIA

Average roster size12

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 38%

Head Cross Country/Track And Field Coach

Grier Gatlin

Assistant Distance Coach

Natalie Lindo

Rank (2022)#9 NAIA

Average roster size10

↳ Freshmen3

↳ # Recruits (est.) 2-3

Retention rate 22%

Head Cross Country/Track And Field Coach

Grier Gatlin

Assistant Distance Coach

Natalie Lindo

Get Recruited

Southern Oregon University

Track & Field and Cross Country Recruiting Standards* 2022-23

NAIA - Cascade · Ashland, OR

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:59	16:31	17:09
3200m	9:38	10:03	10:24
1600m	4:26	4:35	4:46
800m	2:02	2:05	2:08
400m	51.84	54.38	56.49
300m H	39.46	42.05	46.56
200m	21.82	22.68	23.09
110m H	14.91	15.44	15.70
100m	10.84	11.09	11.34
High Jump	6' 1"	6' 1"	6' 0"
Long Jump	21' 10"	21' 1"	20' 9"
Pole Vault	15' 0"	14' 4"	13' 0"
Shot Put	49' 0"	48' 3"	46' 4"
Triple Jump	44' 1"	43' 0"	42' 2"

* estimated using performance data from current and recent Southern Oregon University athletes

Event	Recruit	Walk On	Tryout
5K XC	18:51	19:31	20:34
3200m	11:12	11:40	12:37
1600m	5:18	5:25	5:34
800m	2:21	2:25	2:28
400m	56.57	57.39	58.54
300m H	44.79	46.84	48.07
200m	25.69	26.51	27.24
100m	12.21	12.60	12.72
100m H	14.96	15.24	15.67
Long Jump	17' 1"	16' 5"	15' 8"