PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 38%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#8 NAIA

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#37 NAIA

Average roster size32
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 32%

Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach

Rank (2023)#32 NAIA

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 33%

Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach
Southern Oregon University

Southern Oregon University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - Cascade · Ashland, OR
Event Recruit Walk On Tryout
5K XC 16:05 16:39 17:20
3200m 9:43 10:03 10:21
1600m 4:28 4:35 4:44
800m 2:02 2:05 2:08
400m 51.84 54.38 56.49
300m H 39.46 42.05 46.56
200m 21.96 23.15 24.80
110m H 15.24 16.07 16.50
100m 10.84 11.25 11.79
High Jump 6' 1" 6' 1" 6' 0"
Long Jump 21' 10" 21' 1" 20' 9"
Pole Vault 15' 0" 14' 4" 13' 0"
Shot Put 49' 0" 48' 3" 46' 4"
Triple Jump 44' 1" 43' 0" 42' 2"
* Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 18:51 19:35 20:40
3200m 11:12 11:39 12:37
1600m 5:18 5:25 5:34
800m 2:21 2:25 2:28
400m 56.57 57.37 58.54
300m H 44.38 45.79 47.04
200m 25.69 26.48 27.24
100m 12.21 12.62 12.83
100m H 14.95 15.22 15.67
Long Jump 17' 1" 16' 6" 15' 8"
* Estimated using data from current and recent Southern Oregon University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 38%
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#8 NAIA

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 22%

Head Cross Country/Track And Field Coach
Assistant Distance Coach

Rank (2023)#37 NAIA

Average roster size32
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 32%

Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach

Rank (2023)#32 NAIA

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 33%

Head Track And Field Coach
Throws Coach
Distance Coach
Pole Vault Coach
Sprints/Jumps Coach