Multnomah University
PROGRAM INFO

Average roster size9
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Coach Men's & Women's Cross Country And Track & Field
Assistant Track & Field Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach Men's & Women's Cross Country And Track & Field
Assistant Track & Field Coach

Average roster size4
↳ Freshmen2
   ↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size5
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach
Multnomah

Multnomah

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:57 17:28 18:29
3200m 10:21 10:39 10:53
1600m 4:30 4:46 4:51
800m 2:04 2:06 2:07
400m 52.08 53.17 55.93
300m H 40.45 42.42 45.54
200m 22.70 23.57 24.45
110m H 15.51 16.18 17.06
100m 11.13 11.60 12.12
Discus 137' 2" 137' 2" 137' 2"
High Jump 6' 8" 6' 8" 6' 8"
Javelin 149' 11" 149' 11" 149' 11"
Long Jump 20' 3" 20' 3" 20' 3"
Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:43 22:00 23:02
3200m 12:40 12:49 12:49
1600m 6:06 6:11 6:27
800m 2:51 2:54 3:03
400m 1:06 1:06 1:06
300m H 49.51 50.77 52.30
200m 29.64 29.64 29.64
100m 13.34 13.74 14.02
100m H 16.61 17.21 18.17
High Jump 4' 8" 4' 8" 4' 8"
Long Jump 14' 6" 14' 6" 14' 6"
Triple Jump 34' 9" 32' 7" 31' 5"
Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size9
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Coach Men's & Women's Cross Country And Track & Field
Assistant Track & Field Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach Men's & Women's Cross Country And Track & Field
Assistant Track & Field Coach

Average roster size4
↳ Freshmen2
   ↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size5
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Cascade T&F championships.