NAIA · Cascade

PROGRAM INFO

Rank (2023)#34 NAIA

Average roster size5

↳ Freshmen3

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Average roster size5

↳ Freshmen2

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Rank (2023)#18 NAIA

Average roster size10

↳ Freshmen2

↳ # Recruits (est.) 1

2022 Recruiting Class

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

Derek White

Assistant Track & Field Coach

Linsey Montgomery

Rank (2023)#54 NAIA

Average roster size8

↳ Freshmen2

↳ # Recruits (est.) 1

2022 Recruiting Class

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

Derek White

Assistant Track & Field Coach

Linsey Montgomery

Get Recruited

Multnomah

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - Cascade · Portland, OR

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:57	17:36	18:44
3200m	10:21	10:37	10:53
1600m	4:30	4:44	4:54
800m	2:01	2:04	2:09
400m	53.07	55.17	56.92
300m H	41.50	42.65	44.64
200m	23.20	23.90	24.55
110m H	15.62	16.49	16.91
100m	11.40	11.84	12.24

* Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	20:26	21:56	23:02
3200m	12:37	12:45	12:49
1600m	5:48	6:02	6:27
800m	2:34	2:40	3:03
400m	1:01	1:04	1:07
300m H	48.25	49.78	51.14
200m	27.03	28.24	29.71
100m	13.13	13.72	13.86
100m H	16.03	16.57	17.34

* Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Want to compete for Multnomah?