NAIA · Cascade

Rank (2023)#18 NAIA

Average roster size10

↳ Freshmen2

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

Derek White

Assistant Track & Field Coach

Linsey Montgomery

Average roster size8

↳ Freshmen2

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

Derek White

Assistant Track & Field Coach

Linsey Montgomery

Average roster size5

↳ Freshmen3

↳ # Recruits (est.) 1-2

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Average roster size5

↳ Freshmen2

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Multnomah University

Track & Field and Cross Country Recruiting Standards* 2022-23

NAIA - Cascade · Portland, OR

Event	Recruit	Walk On	Tryout
5K XC	16:57	17:36	18:44
3200m	10:21	10:36	10:53
1600m	4:37	4:47	4:57
800m	2:01	2:06	2:12
400m	52.99	54.99	56.92
300m H	40.99	41.92	43.72
200m	23.02	23.76	24.52
110m H	15.35	15.89	16.16
100m	11.29	11.79	12.29

* estimated using performance data from current and recent Multnomah athletes

Event	Recruit	Walk On	Tryout
5K XC	20:45	21:56	23:02
3200m	12:37	12:45	12:49
1600m	5:48	5:53	5:56
400m	1:01	1:04	1:06
300m H	49.06	51.31	52.66
200m	27.07	28.25	29.87
100m	13.13	13.72	13.86
100m H	16.21	16.84	17.76