TEAM INFO

Average roster size5
↳ Freshmen1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size5
↳ Freshmen1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size6
↳ Freshmen1

Assistant Track & Field Coach

Average roster size7
↳ Freshmen2

Assistant Track & Field Coach
Multnomah

Multnomah University

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Portland, OR
Event Recruit Walk On Tryout
5K XC 16:59 17:59 19:20
3200m 10:21 10:36 10:53
1600m 4:37 4:48 4:57
800m 2:11 2:14 2:17
400m 51.12 53.04 55.29
300m H 39.29 40.48 41.80
200m 22.78 23.56 24.49
100m 11.33 11.81 12.22
* estimated using performance data from current and recent Multnomah athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:28 21:31 23:02
3200m 12:30 12:38 12:40
1600m 5:38 5:47 5:51
800m 2:28 2:32 2:35
400m 59.48 1:02 1:06
200m 25.94 27.43 29.51
100m 12.60 13.04 13.52
100m H 14.90 16.05 17.11
* estimated using performance data from current and recent Multnomah athletes. Times distribution
TEAM INFO

Average roster size5
↳ Freshmen1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size5
↳ Freshmen1

Men's & Women's Cross Country/Track & Field Head Coach

Average roster size6
↳ Freshmen1

Assistant Track & Field Coach

Average roster size7
↳ Freshmen2

Assistant Track & Field Coach
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