PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
0-1
Men's & Women's Cross Country/Track & Field Head Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Men's & Women's Cross Country/Track & Field Head Coach
Rank (2024)#15 NAIA
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Rank (2024)#61 NAIA
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Multnomah
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Cascade · Portland, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:57 | 17:40 | 18:40 |
| 3200m | 10:21 | 10:37 | 10:53 |
| 1600m | 4:30 | 4:44 | 4:54 |
| 800m | 2:01 | 2:05 | 2:09 |
| 400m | 53.07 | 55.17 | 56.92 |
| 300m H | 42.58 | 43.82 | 45.50 |
| 200m | 23.14 | 24.08 | 24.97 |
| 110m H | 15.93 | 16.76 | 17.33 |
| 100m | 11.41 | 11.90 | 12.42 |
* Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:43 | 22:11 | 23:02 |
| 3200m | 12:38 | 12:48 | 12:49 |
| 1600m | 5:53 | 6:07 | 6:27 |
| 800m | 2:30 | 2:47 | 3:03 |
| 400m | 1:02 | 1:05 | 1:09 |
| 300m H | 47.98 | 49.94 | 51.29 |
| 200m | 26.91 | 28.26 | 29.78 |
| 100m | 13.31 | 13.67 | 13.86 |
| 100m H | 16.07 | 16.82 | 17.80 |
* Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
0-1
Men's & Women's Cross Country/Track & Field Head Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Men's & Women's Cross Country/Track & Field Head Coach
Rank (2024)#15 NAIA
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Rank (2024)#61 NAIA
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
