NAIA · Cascade

PROGRAM INFO

Average roster size9

↳ Freshmen1

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

To Be Announced

Assistant Track & Field Coach

Christina Whitney

Average roster size9

↳ Freshmen3

↳ # Recruits (est.) 1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Assistant Track & Field Coach

Derek White

Assistant Track & Field Coach

Linsey Montgomery

Average roster size4

↳ Freshmen2

↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Average roster size5

↳ Freshmen1

↳ # Recruits (est.) 0-1

Men's & Women's Cross Country/Track & Field Head Coach

Ben Barber

Get Recruited

Multnomah

Track & Field and Cross Country Recruiting Standards* 2024-25

NAIA - Cascade · Portland, OR

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:57	17:40	18:40
3200m	10:21	10:37	10:53
1600m	4:30	4:44	4:54
800m	2:01	2:05	2:09
400m	53.07	55.17	56.92
300m H	42.58	43.82	45.50
200m	23.14	24.08	24.97
110m H	15.93	16.76	17.33
100m	11.41	11.90	12.42

* Estimated using data from current and recent Multnomah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	21:43	22:11	23:02
3200m	12:38	12:48	12:49
1600m	5:53	6:07	6:27
800m	2:30	2:47	3:03
400m	1:02	1:05	1:09
300m H	47.98	49.94	51.29
200m	26.91	28.26	29.78
100m	13.31	13.67	13.86
100m H	16.07	16.82	17.80