TEAM INFO
Rank (2023)#18 NAIA
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size5
↳ Freshmen3
↳ # Recruits (est.)
1-2
Men's & Women's Cross Country/Track & Field Head Coach
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach

Multnomah University
Track & Field and Cross Country Recruiting Standards* 2022-23
NAIA - Cascade · Portland, OR
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:57 | 17:36 | 18:44 |
3200m | 10:21 | 10:36 | 10:53 |
1600m | 4:37 | 4:47 | 4:57 |
800m | 2:01 | 2:06 | 2:12 |
400m | 52.99 | 54.99 | 56.92 |
300m H | 40.99 | 41.92 | 43.72 |
200m | 23.02 | 23.76 | 24.52 |
110m H | 15.35 | 15.89 | 16.16 |
100m | 11.29 | 11.79 | 12.29 |
* estimated using performance data from current and recent Multnomah athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:45 | 21:56 | 23:02 |
3200m | 12:37 | 12:45 | 12:49 |
1600m | 5:48 | 5:53 | 5:56 |
400m | 1:01 | 1:04 | 1:06 |
300m H | 49.06 | 51.31 | 52.66 |
200m | 27.07 | 28.25 | 29.87 |
100m | 13.13 | 13.72 | 13.86 |
100m H | 16.21 | 16.84 | 17.76 |
* estimated using performance data from current and recent Multnomah athletes
TEAM INFO
Rank (2023)#18 NAIA
Average roster size10
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size5
↳ Freshmen3
↳ # Recruits (est.)
1-2
Men's & Women's Cross Country/Track & Field Head Coach
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1
Men's & Women's Cross Country/Track & Field Head Coach