PROGRAM INFO
Rank (2024)#18 D3
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
6
Associate Head Coach Of Cross Country And Distance (2019 )
Assistant Coach (2016 )
Assistant Coach (2022-)
Volunteer Assistant Coach (2022-)
Rank (2024)#21 D3
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Associate Head Coach Of Cross Country And Distance (2019 )
Assistant Coach (2016 )
Assistant Coach (2022-)
Volunteer Assistant Coach (2022-)
Average roster size61
↳ Freshmen18
↳ # Recruits (est.)
11-12
Head Coach (2006 )
Associate Head Coach Of Cross Country And Distance | Track & Field Assistant Coach (2019 )
Assistant Coach (2013-)
Assistant Coach (2018-)
Assistant Coach (2016-)
Assistant Coach (2012-)
Assistant Coach (2022-)
Volunteer Assistant Coach
Volunteer Assistant Coach (2017-)
Volunteer Assistant Coach (2022-)
Volunteer Assistant Coach (2023- )
Volunteer Assistant Coach | (2023- )
Rank (2024)#37 D3
Average roster size61
↳ Freshmen18
↳ # Recruits (est.)
10
Head Coach (2006 )
Associate Head Coach Of Cross Country And Distance | Track & Field Assistant Coach (2019 )
Assistant Coach (2013-)
Assistant Coach (2018-)
Assistant Coach (2016-)
Assistant Coach (2012-)
Assistant Coach (2022-)
Volunteer Assistant Coach
Volunteer Assistant Coach (2017-)
Volunteer Assistant Coach (2022-)
Volunteer Assistant Coach (2023- )
Volunteer Assistant Coach | (2023- )
Free Recruiting Training Plans
by
George Fox
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NWC · Newberg, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:06 | 16:42 | 17:20 |
| 3200m | 9:55 | 10:23 | 10:58 |
| 1600m | 4:29 | 4:37 | 4:45 |
| 800m | 2:01 | 2:06 | 2:13 |
| 400m | 52.77 | 54.47 | 57.27 |
| 300m H | 42.21 | 43.94 | 45.43 |
| 200m | 23.14 | 24.25 | 25.62 |
| 110m H | 16.05 | 17.06 | 19.10 |
| 100m | 11.31 | 11.88 | 12.70 |
| Discus | 144' 0" | 137' 1" | 126' 6" |
| High Jump | 6' 6" | 5' 11" | 5' 2" |
| Javelin | 155' 2" | 148' 1" | 140' 0" |
| Long Jump | 21' 11" | 20' 1" | 18' 5" |
| Shot Put | 46' 10" | 42' 2" | 40' 11" |
| Triple Jump | 43' 0" | 42' 0" | 41' 1" |
* Estimated using data from current and recent George Fox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:34 | 20:34 | 21:53 |
| 3200m | 11:53 | 12:33 | 13:01 |
| 1600m | 5:22 | 5:41 | 6:00 |
| 800m | 2:25 | 2:36 | 2:51 |
| 400m | 1:00 | 1:04 | 1:06 |
| 300m H | 48.36 | 50.59 | 52.06 |
| 200m | 26.04 | 27.40 | 29.40 |
| 100m | 12.92 | 13.39 | 14.09 |
| 100m H | 15.58 | 16.87 | 17.62 |
| High Jump | 5' 5" | 5' 1" | 5' 0" |
| Long Jump | 17' 3" | 15' 4" | 14' 2" |
| Pole Vault | 10' 9" | 9' 5" | 8' 1" |
| Shot Put | 34' 1" | 30' 9" | 27' 11" |
| Triple Jump | 35' 2" | 33' 5" | 30' 3" |
* Estimated using data from current and recent George Fox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#18 D3
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
6
Associate Head Coach Of Cross Country And Distance (2019 )
Assistant Coach (2016 )
Assistant Coach (2022-)
Volunteer Assistant Coach (2022-)
Rank (2024)#21 D3
Average roster size22
↳ Freshmen6
↳ # Recruits (est.)
3
Associate Head Coach Of Cross Country And Distance (2019 )
Assistant Coach (2016 )
Assistant Coach (2022-)
Volunteer Assistant Coach (2022-)
Average roster size61
↳ Freshmen18
↳ # Recruits (est.)
11-12
Head Coach (2006 )
Associate Head Coach Of Cross Country And Distance | Track & Field Assistant Coach (2019 )
Assistant Coach (2013-)
Assistant Coach (2018-)
Assistant Coach (2016-)
Assistant Coach (2012-)
Assistant Coach (2022-)
Volunteer Assistant Coach
Volunteer Assistant Coach (2017-)
Volunteer Assistant Coach (2022-)
Volunteer Assistant Coach (2023- )
Volunteer Assistant Coach | (2023- )
Rank (2024)#37 D3
Average roster size61
↳ Freshmen18
↳ # Recruits (est.)
10
Head Coach (2006 )
Associate Head Coach Of Cross Country And Distance | Track & Field Assistant Coach (2019 )
Assistant Coach (2013-)
Assistant Coach (2018-)
Assistant Coach (2016-)
Assistant Coach (2012-)
Assistant Coach (2022-)
Volunteer Assistant Coach
Volunteer Assistant Coach (2017-)
Volunteer Assistant Coach (2022-)
Volunteer Assistant Coach (2023- )
Volunteer Assistant Coach | (2023- )
Free Recruiting Training Plans
by
