PROGRAM INFO
Assistant Coach Jumps & Recruiting And Visit Coordinator
Head Coach & Distance
Assistant Coach - Hammer
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Javelin
Assistant Coach - Operations
Assistant Coach - Sprints & Jumps
Assistant Coach - Hurdles, Multis, & Pole Vault
Assistant Coach Jumps & Recruiting And Visit Coordinator
Head Coach & Distance
Assistant Coach - Hammer
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Javelin
Assistant Coach - Operations
Assistant Coach - Sprints & Jumps
Assistant Coach - Hurdles, Multis, & Pole Vault
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Northwest Nazarene
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GNAC · Nampa, ID
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:07 | 18:09 |
| 3200m | 9:43 | 9:49 | 9:56 |
| 1600m | 4:26 | 4:37 | 4:54 |
| 800m | 1:58 | 2:01 | 2:06 |
| 400m | 50.49 | 51.82 | 53.12 |
| 300m H | 39.14 | 39.40 | 39.61 |
| 200m | 22.54 | 23.39 | 24.10 |
| 110m H | 14.76 | 16.12 | 17.58 |
| 100m | 11.12 | 11.61 | 12.12 |
| Discus | 143' 3" | 140' 0" | 137' 4" |
| High Jump | 6' 3" | 6' 0" | 5' 6" |
| Javelin | 149' 10" | 144' 4" | 141' 2" |
| Long Jump | 20' 9" | 20' 1" | 19' 2" |
| Pole Vault | 13' 4" | 13' 3" | 13' 0" |
| Shot Put | 47' 6" | 46' 11" | 46' 1" |
| Triple Jump | 43' 8" | 43' 4" | 42' 7" |
* Estimated using data from current and recent Northwest Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:55 | 21:22 | 22:43 |
| 3200m | 11:49 | 12:30 | 12:57 |
| 1600m | 5:28 | 5:42 | 5:56 |
| 800m | 2:18 | 2:28 | 2:34 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 48.81 | 49.42 | 50.01 |
| 200m | 26.04 | 27.72 | 29.14 |
| 100m | 12.43 | 12.73 | 13.02 |
| 100m H | 15.50 | 16.05 | 16.77 |
| Discus | 128' 7" | 115' 9" | 108' 3" |
| High Jump | 5' 3" | 5' 0" | 4' 2" |
| Javelin | 119' 10" | 112' 1" | 103' 0" |
| Long Jump | 17' 1" | 16' 8" | 16' 4" |
| Pole Vault | 12' 0" | 11' 1" | 10' 3" |
| Shot Put | 35' 6" | 34' 6" | 31' 6" |
| Triple Jump | 37' 0" | 36' 5" | 35' 7" |
* Estimated using data from current and recent Northwest Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Assistant Coach Jumps & Recruiting And Visit Coordinator
Head Coach & Distance
Assistant Coach - Hammer
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Javelin
Assistant Coach - Operations
Assistant Coach - Sprints & Jumps
Assistant Coach - Hurdles, Multis, & Pole Vault
Assistant Coach Jumps & Recruiting And Visit Coordinator
Head Coach & Distance
Assistant Coach - Hammer
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Javelin
Assistant Coach - Operations
Assistant Coach - Sprints & Jumps
Assistant Coach - Hurdles, Multis, & Pole Vault
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
