PROGRAM INFO
2022 Recruiting Class
Assistant Coach Distance (Recruiting Coordinator)
Head Coach Sprints
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Operations
Assistant Coach - Hurdles & Multis
2022 Recruiting Class
Assistant Coach Distance (Recruiting Coordinator)
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Operations
Assistant Coach - Hurdles & Multis
Free Recruiting Training Plans
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Northwest Nazarene
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GNAC · Nampa, ID
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:07 | 18:10 |
| 3200m | 9:44 | 9:59 | 10:20 |
| 1600m | 4:29 | 4:43 | 4:55 |
| 800m | 2:00 | 2:04 | 2:07 |
| 400m | 50.60 | 51.80 | 53.01 |
| 300m H | 39.52 | 42.81 | 45.60 |
| 200m | 22.76 | 23.76 | 24.76 |
| 110m H | 14.76 | 15.98 | 17.57 |
| 100m | 11.18 | 11.60 | 12.11 |
| Discus | 143' 3" | 140' 0" | 137' 4" |
| High Jump | 6' 2" | 5' 11" | 5' 6" |
| Javelin | 149' 10" | 145' 3" | 141' 2" |
| Long Jump | 21' 0" | 20' 1" | 19' 2" |
| Pole Vault | 13' 5" | 13' 3" | 13' 0" |
| Shot Put | 47' 6" | 46' 11" | 46' 1" |
| Triple Jump | 43' 8" | 43' 5" | 42' 6" |
* Estimated using data from current and recent Northwest Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:55 | 21:13 | 22:43 |
| 3200m | 11:40 | 12:27 | 12:57 |
| 1600m | 5:23 | 5:40 | 5:54 |
| 800m | 2:18 | 2:31 | 2:40 |
| 400m | 1:00 | 1:03 | 1:07 |
| 300m H | 46.18 | 49.31 | 49.98 |
| 200m | 26.04 | 27.71 | 29.11 |
| 100m | 12.59 | 13.40 | 13.96 |
| 100m H | 15.54 | 16.93 | 17.81 |
| Discus | 128' 7" | 117' 9" | 108' 11" |
| High Jump | 5' 4" | 4' 11" | 4' 2" |
| Javelin | 117' 7" | 112' 0" | 101' 11" |
| Long Jump | 17' 5" | 16' 8" | 16' 4" |
| Pole Vault | 12' 0" | 11' 1" | 10' 3" |
| Shot Put | 35' 6" | 34' 5" | 31' 6" |
| Triple Jump | 37' 2" | 36' 5" | 35' 7" |
* Estimated using data from current and recent Northwest Nazarene athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Assistant Coach Distance (Recruiting Coordinator)
Head Coach Sprints
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Operations
Assistant Coach - Hurdles & Multis
2022 Recruiting Class
Assistant Coach Distance (Recruiting Coordinator)
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Operations
Assistant Coach - Hurdles & Multis
Free Recruiting Training Plans
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