TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 40%

Head Cross Country Coach

Average roster size13
↳ Freshmen6
Retention rate 55%

Head Cross Country Coach

Average roster size39
↳ Freshmen16
Retention rate 41%

Assistant Coach - Multis & Throws / Recruiting Coordinator
Head Coach - Sprints
Assistant Coach - Pole Vault
Assistant Coach - Horizontal & Vertical Jumps

Average roster size40
↳ Freshmen15
Retention rate 34%

Assistant Coach - Throws / Recruiting Coordinator
Assistant Coach
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault & Multis
Assistant Coach - Horizontal & Vertical Jumps
Northwest Nazarene

Northwest Nazarene University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Nampa, ID
Event Recruit Walk On Tryout
5K XC 16:22 16:57 18:22
3200m 9:49 10:36 11:20
1600m 4:29 4:49 5:11
800m 1:59 2:04 2:09
400m 50.60 51.96 53.36
300m H 38.94 39.78 41.37
200m 22.48 22.77 23.30
110m H 14.75 15.07 15.75
100m 11.12 11.63 12.16
Discus 143' 3" 141' 3" 136' 9"
High Jump 6' 2" 6' 2" 5' 6"
Long Jump 21' 0" 20' 9" 19' 4"
Pole Vault 13' 6" 13' 5" 13' 1"
Shot Put 50' 6" 48' 4" 46' 3"
Triple Jump 44' 0" 43' 5" 42' 10"
* estimated using performance data from current and recent Northwest Nazarene athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:50 21:36 22:50
3200m 11:49 12:47 13:37
1600m 5:28 5:54 6:13
800m 2:16 2:24 2:33
400m 59.49 1:01 1:03
300m H 45.14 46.37 47.44
200m 25.94 26.94 28.24
100m 12.43 12.78 13.21
100m H 15.50 15.94 16.80
Discus 128' 7" 123' 7" 109' 9"
High Jump 5' 4" 4' 10" 4' 5"
Javelin 117' 7" 117' 3" 106' 4"
Long Jump 17' 11" 17' 0" 16' 4"
Pole Vault 12' 0" 11' 8" 10' 4"
Shot Put 37' 4" 36' 1" 35' 2"
Triple Jump 39' 0" 37' 9" 36' 1"
* estimated using performance data from current and recent Northwest Nazarene athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 40%

Head Cross Country Coach

Average roster size13
↳ Freshmen6
Retention rate 55%

Head Cross Country Coach

Average roster size39
↳ Freshmen16
Retention rate 41%

Assistant Coach - Multis & Throws / Recruiting Coordinator
Head Coach - Sprints
Assistant Coach - Pole Vault
Assistant Coach - Horizontal & Vertical Jumps

Average roster size40
↳ Freshmen15
Retention rate 34%

Assistant Coach - Throws / Recruiting Coordinator
Assistant Coach
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault & Multis
Assistant Coach - Horizontal & Vertical Jumps
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