
TEAM INFO
Average roster size17
↳ Freshmen5
Retention rate 79%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen6
Retention rate 45%
Rank (2022)#75 NAIA
Average roster size39
↳ Freshmen13
Retention rate 66%
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)
Rank (2022)#16 NAIA
Average roster size41
↳ Freshmen14
Retention rate 53%
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)

The College of Idaho
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA - Cascade · Caldwell, ID
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:00 | 16:23 | 16:42 |
3200m | 9:48 | 10:07 | 10:28 |
1600m | 4:29 | 4:35 | 4:42 |
800m | 1:57 | 2:02 | 2:06 |
400m | 50.94 | 51.88 | 52.56 |
300m H | 38.75 | 40.56 | 42.15 |
200m | 22.68 | 23.42 | 24.77 |
110m H | 14.73 | 15.16 | 15.78 |
100m | 11.28 | 11.78 | 12.14 |
* estimated using performance data from current and recent College of Idaho runners. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:17 | 19:42 | 20:12 |
3200m | 11:34 | 11:42 | 11:52 |
1600m | 5:21 | 5:29 | 5:38 |
800m | 2:24 | 2:28 | 2:30 |
400m | 59.35 | 1:01 | 1:02 |
300m H | 47.92 | 48.30 | 48.62 |
200m | 25.78 | 26.51 | 27.22 |
100m | 12.56 | 12.90 | 13.06 |
100m H | 15.05 | 15.68 | 16.19 |
* estimated using performance data from current and recent College of Idaho runners. Times distribution
TEAM INFO
Average roster size17
↳ Freshmen5
Retention rate 79%
Head Coach
Assistant Coach
Average roster size14
↳ Freshmen6
Retention rate 45%
Rank (2022)#75 NAIA
Average roster size39
↳ Freshmen13
Retention rate 66%
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)
Rank (2022)#16 NAIA
Average roster size41
↳ Freshmen14
Retention rate 53%
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)
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