TEAM INFO

Average roster size17
↳ Freshmen5
Retention rate 79%

Head Coach
Assistant Coach

Average roster size14
↳ Freshmen6
Retention rate 45%

Head Coach
Assistant Coach
Assistant Coach

Rank (2022)#75 NAIA

Average roster size39
↳ Freshmen13
Retention rate 66%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)

Rank (2022)#16 NAIA

Average roster size41
↳ Freshmen14
Retention rate 53%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)
College of Idaho

The College of Idaho

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Caldwell, ID
Event Recruit Walk On Tryout
5K XC 16:00 16:23 16:42
3200m 9:48 10:07 10:28
1600m 4:29 4:35 4:42
800m 1:57 2:02 2:06
400m 50.94 51.88 52.56
300m H 38.75 40.56 42.15
200m 22.68 23.42 24.77
110m H 14.73 15.16 15.78
100m 11.28 11.78 12.14
* estimated using performance data from current and recent College of Idaho runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:17 19:42 20:12
3200m 11:34 11:42 11:52
1600m 5:21 5:29 5:38
800m 2:24 2:28 2:30
400m 59.35 1:01 1:02
300m H 47.92 48.30 48.62
200m 25.78 26.51 27.22
100m 12.56 12.90 13.06
100m H 15.05 15.68 16.19
* estimated using performance data from current and recent College of Idaho runners. Times distribution
TEAM INFO

Average roster size17
↳ Freshmen5
Retention rate 79%

Head Coach
Assistant Coach

Average roster size14
↳ Freshmen6
Retention rate 45%

Head Coach
Assistant Coach
Assistant Coach

Rank (2022)#75 NAIA

Average roster size39
↳ Freshmen13
Retention rate 66%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)

Rank (2022)#16 NAIA

Average roster size41
↳ Freshmen14
Retention rate 53%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)
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