PROGRAM INFO
Rank (2024)#54 NAIA
2022 Recruiting Class
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Sprints)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance, Middle Distance)
Rank (2024)#12 NAIA
2023 Recruiting Class
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Sprints)
Assistant Coach (Sprints / Hurdles)
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College of Idaho
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Cascade · Caldwell, ID
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:55 | 16:32 | 17:34 |
| 3200m | 9:40 | 9:55 | 10:17 |
| 1600m | 4:27 | 4:35 | 4:46 |
| 800m | 1:59 | 2:04 | 2:12 |
| 400m | 51.32 | 54.22 | 57.36 |
| 300m H | 41.47 | 42.49 | 43.87 |
| 200m | 23.10 | 23.55 | 24.43 |
| 110m H | 15.20 | 15.67 | 16.10 |
| 100m | 11.21 | 11.81 | 12.24 |
| Discus | 158' 10" | 150' 2" | 144' 10" |
| High Jump | 6' 2" | 5' 11" | 5' 8" |
| Long Jump | 21' 11" | 19' 11" | 17' 9" |
| Shot Put | 50' 3" | 48' 2" | 46' 2" |
| Triple Jump | 44' 3" | 42' 8" | 41' 1" |
* Estimated using data from current and recent College of Idaho athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:15 | 20:29 | 22:32 |
| 3200m | 11:34 | 11:47 | 12:07 |
| 1600m | 5:21 | 5:34 | 5:52 |
| 800m | 2:22 | 2:29 | 2:46 |
| 400m | 57.70 | 59.93 | 1:01 |
| 300m H | 47.92 | 48.36 | 48.62 |
| 200m | 25.78 | 27.18 | 30.60 |
| 100m | 12.66 | 13.29 | 13.98 |
| 100m H | 15.24 | 16.50 | 17.00 |
| Discus | 135' 9" | 120' 7" | 104' 11" |
| High Jump | 5' 2" | 4' 11" | 4' 8" |
| Long Jump | 16' 6" | 15' 6" | 14' 8" |
| Shot Put | 39' 3" | 34' 11" | 29' 2" |
| Triple Jump | 35' 7" | 34' 10" | 33' 10" |
* Estimated using data from current and recent College of Idaho athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#54 NAIA
2022 Recruiting Class
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Sprints)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance, Middle Distance)
Rank (2024)#12 NAIA
2023 Recruiting Class
Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Sprints)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance, Middle Distance)
Free Recruiting Training Plans
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