TEAM INFO

Rank (2022)#7 NAIA

Average roster size17
↳ Freshmen5
Retention rate 79%

Head Coach
Assistant Coach

Rank (2022)#3 NAIA

Average roster size14
↳ Freshmen5
Retention rate 43%

Head Coach
Assistant Coach

Rank (2022)#75 NAIA

Average roster size39
↳ Freshmen13
Retention rate 66%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)

Rank (2022)#16 NAIA

Average roster size41
↳ Freshmen14
Retention rate 53%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)
College of Idaho

The College of Idaho

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Caldwell, ID
Event Recruit Walk On Tryout
5K XC 16:09 16:34 17:14
3200m 9:41 9:59 10:27
1600m 4:29 4:42 5:04
800m 1:59 2:05 2:12
400m 51.59 54.55 57.52
300m H 38.68 39.20 39.94
200m 23.21 23.58 24.38
110m H 15.09 15.64 16.10
100m 11.47 11.93 12.26
Discus 144' 10" 144' 2" 142' 0"
High Jump 6' 2" 6' 2" 5' 10"
Long Jump 21' 11" 21' 8" 17' 10"
Shot Put 49' 7" 49' 0" 46' 2"
Triple Jump 45' 8" 45' 4" 41' 8"
* estimated using performance data from current and recent College of Idaho athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:18 20:19 21:34
3200m 11:34 11:47 12:07
1600m 5:22 5:34 5:51
800m 2:24 2:31 2:47
400m 1:01 1:03 1:07
300m H 48.13 48.35 48.62
200m 26.21 27.81 30.31
100m 12.56 13.16 13.80
100m H 15.90 16.75 18.04
Discus 128' 3" 122' 2" 108' 10"
High Jump 5' 1" 5' 0" 4' 10"
Long Jump 16' 8" 16' 3" 14' 8"
Shot Put 37' 11" 37' 0" 35' 5"
Triple Jump 35' 9" 35' 4" 34' 6"
* estimated using performance data from current and recent College of Idaho athletes. Times distribution
TEAM INFO

Rank (2022)#7 NAIA

Average roster size17
↳ Freshmen5
Retention rate 79%

Head Coach
Assistant Coach

Rank (2022)#3 NAIA

Average roster size14
↳ Freshmen5
Retention rate 43%

Head Coach
Assistant Coach

Rank (2022)#75 NAIA

Average roster size39
↳ Freshmen13
Retention rate 66%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distances)

Rank (2022)#16 NAIA

Average roster size41
↳ Freshmen14
Retention rate 53%

Head Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Middle Distance)
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