PROGRAM INFO
Rank (2024)#39 NAIA
2023 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach/Jumps
Assistant Coach/Throws
Assistant Coach/Distance
Rank (2024)#29 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach/Jumps
Assistant Coach/Throws
Assistant Coach/Distance
Free Recruiting Training Plans
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Aquinas
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - WHAC · Grand Rapids, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:04 | 18:06 |
| 3200m | 9:54 | 10:09 | 10:22 |
| 1600m | 4:31 | 4:45 | 4:58 |
| 800m | 1:59 | 2:08 | 2:16 |
| 400m | 51.69 | 53.78 | 56.82 |
| 300m H | 40.68 | 42.33 | 44.54 |
| 200m | 22.78 | 23.86 | 24.98 |
| 110m H | 16.54 | 17.10 | 17.46 |
| 100m | 10.93 | 11.61 | 12.25 |
| High Jump | 6' 3" | 6' 1" | 6' 0" |
| Pole Vault | 14' 2" | 13' 5" | 13' 0" |
* Estimated using data from current and recent Aquinas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:24 | 20:40 | 22:28 |
| 3200m | 11:37 | 12:16 | 12:38 |
| 1600m | 5:26 | 5:31 | 5:36 |
| 800m | 2:32 | 2:36 | 2:40 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 45.63 | 47.22 | 47.74 |
| 200m | 26.43 | 27.38 | 28.14 |
| 100m | 12.87 | 13.47 | 14.26 |
| 100m H | 14.89 | 15.79 | 17.36 |
| High Jump | 5' 6" | 5' 5" | 5' 4" |
| Long Jump | 17' 5" | 16' 10" | 16' 5" |
* Estimated using data from current and recent Aquinas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#39 NAIA
2023 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach/Jumps
Assistant Coach/Throws
Assistant Coach/Distance
Rank (2024)#29 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach/Jumps
Assistant Coach/Throws
Assistant Coach/Distance
Free Recruiting Training Plans
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