TEAM INFO

Average roster size12
↳ Freshmen5
Retention rate 48%

Head Coach

Average roster size13
↳ Freshmen5
Retention rate 24%

Head Coach

Rank (2022)#62 NAIA

Average roster size37
↳ Freshmen13
Retention rate 38%

Head Coach
Assistant Coach

Average roster size47
↳ Freshmen16
Retention rate 39%

Head Coach
Assistant Coach
Throws Coach
Sprints Coach
Siena Heights

Siena Heights University

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - WHAC · Adrian, MI
Event Recruit Walk On Tryout
5K XC 16:32 17:15 18:23
3200m 9:56 10:11 10:17
1600m 4:35 4:49 4:59
800m 1:59 2:09 2:16
400m 51.17 54.18 55.65
300m H 41.34 42.25 42.74
200m 21.92 22.06 22.17
100m 10.96 11.16 11.33
Discus 158' 0" 157' 0" 146' 4"
High Jump 6' 7" 6' 6" 6' 3"
Long Jump 21' 3" 21' 1" 20' 7"
Shot Put 52' 6" 52' 2" 47' 9"
* estimated using performance data from current and recent Siena Heights athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:27 20:49 21:47
3200m 12:21 12:39 12:45
1600m 5:39 5:51 5:54
800m 2:24 2:32 2:41
400m 1:00 1:04 1:07
300m H 46.46 48.46 49.60
200m 26.08 27.26 27.54
100m 12.94 13.54 13.88
100m H 15.69 16.62 17.28
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 17' 2" 17' 0" 16' 8"
Pole Vault 11' 0" 10' 9" 10' 6"
Shot Put 35' 10" 35' 3" 34' 4"
* estimated using performance data from current and recent Siena Heights athletes. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen5
Retention rate 48%

Head Coach

Average roster size13
↳ Freshmen5
Retention rate 24%

Head Coach

Rank (2022)#62 NAIA

Average roster size37
↳ Freshmen13
Retention rate 38%

Head Coach
Assistant Coach

Average roster size47
↳ Freshmen16
Retention rate 39%

Head Coach
Assistant Coach
Throws Coach
Sprints Coach
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