TEAM INFO

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 48%

Head Coach

Average roster size13
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 24%

Head Coach

Average roster size37
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 38%

Head Coach

Rank (2023)#22 NAIA

Average roster size47
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 39%

Head Coach
Assistant Coach
Throws Coach
Sprints Coach
Siena Heights

Siena Heights University

Cross Country and Track & Field Recruiting Standards* 2023-24

NAIA - WHAC · Adrian, MI
Event Recruit Walk On Tryout
5K XC 16:32 17:15 18:23
3200m 10:08 10:15 10:25
1600m 4:32 4:46 4:59
800m 1:59 2:06 2:17
400m 51.17 54.18 55.65
300m H 41.34 42.25 42.74
200m 22.01 22.24 23.08
110m H 15.07 15.36 15.64
100m 10.97 11.19 11.42
Discus 155' 10" 152' 7" 142' 8"
High Jump 6' 6" 6' 5" 6' 2"
Long Jump 21' 3" 20' 9" 20' 7"
Shot Put 52' 3" 50' 6" 47' 1"
* estimated using performance data from current and recent Siena Heights athletes
Event Recruit Walk On Tryout
5K XC 20:24 21:13 22:11
3200m 12:03 12:37 12:45
1600m 5:39 5:54 6:08
800m 2:23 2:33 2:41
400m 1:00 1:04 1:07
300m H 46.46 48.59 50.66
200m 25.94 27.13 27.54
100m 12.94 13.48 13.88
100m H 15.32 16.37 17.60
High Jump 5' 4" 5' 0" 4' 9"
Long Jump 17' 2" 16' 10" 16' 7"
Pole Vault 11' 0" 10' 10" 10' 6"
Shot Put 36' 5" 34' 10" 34' 4"
* estimated using performance data from current and recent Siena Heights athletes
TEAM INFO

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 48%

Head Coach

Average roster size13
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 24%

Head Coach

Average roster size37
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 38%

Head Coach

Rank (2023)#22 NAIA

Average roster size47
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 39%

Head Coach
Assistant Coach
Throws Coach
Sprints Coach