PROGRAM INFO
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Rank (2024)#49 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Horizontal Jumps/Hurdles)
Rank (2024)#20 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Horizontal Jumps/Hurdles)
Free Recruiting Training Plans
by
Siena Heights
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - WHAC · Adrian, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:35 | 17:24 | 18:14 |
| 3200m | 10:08 | 10:26 | 11:05 |
| 1600m | 4:42 | 4:50 | 4:59 |
| 800m | 1:59 | 2:10 | 2:17 |
| 400m | 51.17 | 54.19 | 55.64 |
| 300m H | 41.34 | 42.38 | 42.84 |
| 200m | 22.06 | 22.97 | 23.69 |
| 110m H | 14.89 | 15.82 | 17.67 |
| 100m | 10.97 | 11.21 | 11.48 |
| Discus | 155' 9" | 152' 6" | 142' 0" |
| High Jump | 6' 6" | 6' 5" | 6' 2" |
| Long Jump | 21' 3" | 20' 10" | 20' 7" |
| Shot Put | 52' 3" | 50' 5" | 47' 2" |
* Estimated using data from current and recent Siena Heights athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:20 | 21:22 | 22:35 |
| 3200m | 12:15 | 12:34 | 12:44 |
| 1600m | 5:42 | 5:56 | 6:14 |
| 800m | 2:23 | 2:34 | 2:41 |
| 400m | 1:00 | 1:03 | 1:07 |
| 300m H | 46.46 | 48.81 | 50.53 |
| 200m | 26.08 | 27.21 | 27.54 |
| 100m | 12.94 | 13.48 | 13.86 |
| 100m H | 15.35 | 15.92 | 16.65 |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 17' 2" | 16' 6" | 14' 9" |
| Pole Vault | 11' 0" | 10' 7" | 10' 0" |
| Shot Put | 35' 6" | 33' 8" | 28' 5" |
* Estimated using data from current and recent Siena Heights athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Rank (2024)#49 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Horizontal Jumps/Hurdles)
Rank (2024)#20 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Horizontal Jumps/Hurdles)
Free Recruiting Training Plans
by
