PROGRAM INFO
Rank (2024)#49 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps/Hurdles)
Assistant Coach (Horizontal Jumps / Multis)
Rank (2024)#20 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps/Hurdles)
Assistant Coach (Horizontal Jumps / Multis)
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Free Recruiting Training Plans
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Siena Heights
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - WHAC · Adrian, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:35 | 17:28 | 18:12 |
| 3200m | 10:08 | 10:30 | 11:05 |
| 1600m | 4:42 | 4:51 | 4:59 |
| 800m | 1:59 | 2:10 | 2:17 |
| 400m | 51.32 | 54.23 | 55.91 |
| 300m H | 41.34 | 42.45 | 42.84 |
| 200m | 22.17 | 23.02 | 23.73 |
| 110m H | 14.60 | 15.73 | 17.51 |
| 100m | 11.05 | 11.44 | 12.02 |
| Discus | 155' 9" | 152' 5" | 141' 5" |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 21' 4" | 20' 10" | 20' 7" |
| Shot Put | 51' 7" | 50' 3" | 47' 2" |
* Estimated using data from current and recent Siena Heights athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:20 | 21:24 | 22:48 |
| 3200m | 12:15 | 12:43 | 13:03 |
| 1600m | 5:42 | 5:57 | 6:16 |
| 800m | 2:23 | 2:37 | 2:46 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 46.46 | 48.90 | 50.44 |
| 200m | 26.08 | 27.20 | 27.54 |
| 100m | 12.94 | 13.53 | 13.96 |
| 100m H | 15.44 | 16.11 | 16.65 |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 16' 9" | 16' 5" | 14' 9" |
| Pole Vault | 11' 0" | 10' 6" | 10' 0" |
| Shot Put | 35' 6" | 33' 2" | 26' 3" |
* Estimated using data from current and recent Siena Heights athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#49 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps/Hurdles)
Assistant Coach (Horizontal Jumps / Multis)
Rank (2024)#20 NAIA
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Assistant Coach (Throws)
Assistant Coach (Horizontal Jumps/Hurdles)
Assistant Coach (Horizontal Jumps / Multis)
Head Coach
Associate Head Coach (Xc) / Assistant Coach (T&F Distance)
Free Recruiting Training Plans
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