TEAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 48%
Head Coach
Average roster size37
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 38%
Head Coach
Rank (2023)#22 NAIA
Average roster size47
↳ Freshmen15
↳ # Recruits (est.)
5-6
Retention rate 39%
Head Coach
Assistant Coach
Throws Coach
Sprints Coach
Siena Heights University
Cross Country and Track & Field Recruiting Standards* 2023-24
NAIA - WHAC · Adrian, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:15 | 18:23 |
| 3200m | 10:08 | 10:15 | 10:25 |
| 1600m | 4:32 | 4:46 | 4:59 |
| 800m | 1:59 | 2:06 | 2:17 |
| 400m | 51.17 | 54.18 | 55.65 |
| 300m H | 41.34 | 42.25 | 42.74 |
| 200m | 22.01 | 22.24 | 23.08 |
| 110m H | 15.07 | 15.36 | 15.64 |
| 100m | 10.97 | 11.19 | 11.42 |
| Discus | 155' 10" | 152' 7" | 142' 8" |
| High Jump | 6' 6" | 6' 5" | 6' 2" |
| Long Jump | 21' 3" | 20' 9" | 20' 7" |
| Shot Put | 52' 3" | 50' 6" | 47' 1" |
* estimated using performance data from current and recent Siena Heights athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:24 | 21:13 | 22:11 |
| 3200m | 12:03 | 12:37 | 12:45 |
| 1600m | 5:39 | 5:54 | 6:08 |
| 800m | 2:23 | 2:33 | 2:41 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 46.46 | 48.59 | 50.66 |
| 200m | 25.94 | 27.13 | 27.54 |
| 100m | 12.94 | 13.48 | 13.88 |
| 100m H | 15.32 | 16.37 | 17.60 |
| High Jump | 5' 4" | 5' 0" | 4' 9" |
| Long Jump | 17' 2" | 16' 10" | 16' 7" |
| Pole Vault | 11' 0" | 10' 10" | 10' 6" |
| Shot Put | 36' 5" | 34' 10" | 34' 4" |
* estimated using performance data from current and recent Siena Heights athletes
TEAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 48%
Head Coach
Average roster size37
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 38%
Head Coach
Rank (2023)#22 NAIA
Average roster size47
↳ Freshmen15
↳ # Recruits (est.)
5-6
Retention rate 39%
Head Coach
Assistant Coach
Throws Coach
Sprints Coach
