PROGRAM INFO
Rank (2024)#54 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#46 NAIA
2023 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
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Cornerstone
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - WHAC · Grand Rapids, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:53 | 17:42 |
| 3200m | 9:50 | 9:59 | 10:15 |
| 1600m | 4:31 | 4:37 | 4:44 |
| 800m | 1:59 | 2:03 | 2:12 |
| 400m | 52.38 | 54.75 | 57.24 |
| 300m H | 41.65 | 43.53 | 45.44 |
| 200m | 22.92 | 23.94 | 25.54 |
| 110m H | 15.22 | 15.34 | 15.43 |
| 100m | 11.44 | 11.82 | 12.15 |
| Discus | 144' 1" | 138' 1" | 132' 0" |
| High Jump | 6' 9" | 6' 3" | 6' 2" |
| Long Jump | 20' 6" | 19' 5" | 16' 2" |
| Shot Put | 45' 5" | 42' 11" | 40' 0" |
* Estimated using data from current and recent Cornerstone athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:58 | 20:15 | 21:35 |
| 3200m | 11:28 | 12:27 | 12:58 |
| 1600m | 5:28 | 5:43 | 5:54 |
| 800m | 2:29 | 2:34 | 2:41 |
| 400m | 1:01 | 1:06 | 1:11 |
| 300m H | 48.71 | 50.97 | 52.96 |
| 200m | 27.00 | 27.83 | 28.96 |
| 100m | 12.88 | 13.31 | 13.93 |
| 100m H | 15.85 | 17.48 | 18.88 |
| High Jump | 5' 5" | 5' 1" | 5' 0" |
| Long Jump | 18' 1" | 17' 7" | 14' 3" |
| Pole Vault | 11' 3" | 11' 1" | 10' 6" |
| Shot Put | 36' 1" | 34' 5" | 28' 5" |
* Estimated using data from current and recent Cornerstone athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#54 NAIA
2022 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#46 NAIA
2023 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
