PROGRAM INFO
Rank (2024)#15 NAIA
Average roster size40
↳ Freshmen11
↳ # Recruits (est.)
8-9
Head Cross Country/Track And Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Track & Field Coach / Sprints, Hurdles, Multi-Events
Volunteer Assistant Track & Field Coach / Javelin
Volunteer Assistant Cross Country/Track & Field Coach
Rank (2024)#61 NAIA
Average roster size35
↳ Freshmen9
↳ # Recruits (est.)
5-6
Head Cross Country/Track And Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Track & Field Coach / Sprints, Hurdles, Multi-Events
Volunteer Assistant Track & Field Coach / Javelin
Volunteer Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
Eastern Oregon
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Cascade · La Grande, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:21 | 16:57 | 17:28 |
| 3200m | 9:44 | 10:13 | 10:45 |
| 1600m | 4:30 | 4:39 | 4:57 |
| 800m | 1:58 | 2:06 | 2:25 |
| 400m | 51.91 | 53.54 | 56.63 |
| 300m H | 44.26 | 45.23 | 46.33 |
| 200m | 22.80 | 24.04 | 25.04 |
| 110m H | 16.41 | 16.60 | 17.50 |
| 100m | 11.24 | 11.80 | 12.49 |
| Discus | 138' 11" | 138' 7" | 137' 11" |
| High Jump | 6' 2" | 6' 1" | 5' 9" |
| Javelin | 156' 2" | 142' 8" | 140' 9" |
| Long Jump | 22' 1" | 20' 7" | 19' 10" |
| Pole Vault | 14' 5" | 13' 11" | 13' 6" |
| Shot Put | 52' 7" | 51' 1" | 46' 9" |
| Triple Jump | 43' 10" | 42' 6" | 39' 6" |
* Estimated using data from current and recent Eastern Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:07 | 20:48 | 22:43 |
| 3200m | 11:53 | 12:21 | 12:47 |
| 1600m | 5:10 | 5:26 | 5:37 |
| 800m | 2:19 | 2:28 | 2:38 |
| 400m | 59.43 | 1:04 | 1:07 |
| 300m H | 47.03 | 48.95 | 50.28 |
| 200m | 26.10 | 27.75 | 28.95 |
| 100m | 12.50 | 13.00 | 13.68 |
| 100m H | 16.43 | 17.19 | 18.10 |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 17' 4" | 17' 3" | 17' 3" |
| Triple Jump | 36' 11" | 35' 1" | 35' 0" |
* Estimated using data from current and recent Eastern Oregon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#15 NAIA
Average roster size40
↳ Freshmen11
↳ # Recruits (est.)
8-9
Head Cross Country/Track And Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Track & Field Coach / Sprints, Hurdles, Multi-Events
Volunteer Assistant Track & Field Coach / Javelin
Volunteer Assistant Cross Country/Track & Field Coach
Rank (2024)#61 NAIA
Average roster size35
↳ Freshmen9
↳ # Recruits (est.)
5-6
Head Cross Country/Track And Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Track & Field Coach / Sprints, Hurdles, Multi-Events
Volunteer Assistant Track & Field Coach / Javelin
Volunteer Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
