PROGRAM INFO
Rank (2024)#24 NAIA
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size23
↳ Freshmen10
↳ # Recruits (est.)
7
Head Cross Country Coach | Distance
Head Track And Field Coach | Sprints, Pole Vault
Assistant Coach | Throws
Average roster size17
↳ Freshmen8
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach | Throws
Free Recruiting Training Plans
by
Rocky Mountain
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Frontier · Billings, MT
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:55 | 17:38 | 18:31 |
| 3200m | 10:00 | 10:33 | 11:05 |
| 1600m | 4:39 | 4:51 | 5:10 |
| 800m | 1:59 | 2:10 | 2:15 |
| 400m | 51.08 | 51.55 | 52.00 |
| 300m H | 40.25 | 41.30 | 41.49 |
| 200m | 22.76 | 23.36 | 23.87 |
| 110m H | 14.95 | 15.42 | 16.04 |
| 100m | 11.08 | 11.39 | 11.88 |
| High Jump | 6' 3" | 5' 6" | 5' 4" |
| Long Jump | 20' 8" | 19' 8" | 18' 11" |
| Pole Vault | 12' 9" | 12' 0" | 11' 6" |
* Estimated using data from current and recent Rocky Mountain athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:53 | 21:07 | 22:51 |
| 3200m | 12:09 | 12:21 | 12:36 |
| 1600m | 5:18 | 5:28 | 5:32 |
| 800m | 2:21 | 2:25 | 2:28 |
| 400m | 58.77 | 1:01 | 1:03 |
| 200m | 25.88 | 27.34 | 28.69 |
| 100m | 12.22 | 12.50 | 12.65 |
| 100m H | 15.36 | 16.20 | 17.50 |
* Estimated using data from current and recent Rocky Mountain athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#24 NAIA
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size23
↳ Freshmen10
↳ # Recruits (est.)
7
Head Cross Country Coach | Distance
Head Track And Field Coach | Sprints, Pole Vault
Assistant Coach | Throws
Average roster size17
↳ Freshmen8
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach | Throws
Free Recruiting Training Plans
by
