PROGRAM INFO
Rank (2024, wk 1)#24 NAIA
2024 Recruiting Class
Director, Shawnee State Xc/T&F
Assistant Coach Men's/Women Xc/T&F
Director, Shawnee State Xc/T&F
Assistant Coach Men's/Women Xc/T&F
Head Coach
Free Recruiting Training Plans
by
Shawnee State
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - River States · Portsmouth, OH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:21 | 17:14 | 18:15 |
| 3200m | 10:01 | 10:28 | 10:53 |
| 1600m | 4:32 | 4:47 | 4:59 |
| 800m | 2:03 | 2:11 | 2:18 |
| 400m | 54.14 | 55.40 | 56.24 |
| 300m H | 41.49 | 43.04 | 44.30 |
| 200m | 22.98 | 24.18 | 25.32 |
| 110m H | 15.71 | 16.70 | 18.15 |
| 100m | 11.46 | 12.00 | 12.67 |
* Estimated using data from current and recent Shawnee State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:48 | 20:45 | 21:45 |
| 3200m | 12:23 | 13:08 | 13:28 |
| 1600m | 5:31 | 5:40 | 6:05 |
| 800m | 2:29 | 2:32 | 2:37 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 48.08 | 49.56 | 51.55 |
| 200m | 26.20 | 27.17 | 28.51 |
| 100m | 12.69 | 13.09 | 13.65 |
* Estimated using data from current and recent Shawnee State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 1)#24 NAIA
2024 Recruiting Class
Director, Shawnee State Xc/T&F
Assistant Coach Men's/Women Xc/T&F
Director, Shawnee State Xc/T&F
Assistant Coach Men's/Women Xc/T&F
Head Coach
Free Recruiting Training Plans
by
