PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
Free Recruiting Training Plans
by
Columbia College
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - AMC · Columbia, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:40 | 17:24 | 18:45 |
| 3200m | 9:43 | 9:50 | 9:55 |
| 1600m | 4:35 | 4:46 | 5:09 |
| 800m | 1:59 | 2:08 | 2:18 |
| 400m | 51.69 | 52.83 | 53.90 |
| 300m H | 44.58 | 45.14 | 46.10 |
| 200m | 23.15 | 23.71 | 24.42 |
| 110m H | 15.80 | 16.29 | 17.63 |
| 100m | 11.40 | 11.81 | 12.15 |
| Discus | 149' 10" | 135' 6" | 121' 1" |
| High Jump | 6' 0" | 5' 10" | 5' 9" |
| Long Jump | 22' 2" | 21' 8" | 21' 6" |
| Shot Put | 42' 2" | 36' 5" | 33' 3" |
* Estimated using data from current and recent Columbia College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:34 | 23:42 |
| 3200m | 11:53 | 12:15 | 12:21 |
| 1600m | 5:31 | 5:47 | 5:57 |
| 800m | 2:28 | 2:35 | 2:44 |
| 400m | 1:02 | 1:03 | 1:03 |
| 300m H | 45.77 | 47.34 | 47.49 |
| 200m | 26.76 | 27.79 | 30.07 |
| 100m | 12.79 | 13.01 | 13.19 |
| 100m H | 14.95 | 15.83 | 16.14 |
| Long Jump | 17' 9" | 17' 3" | 15' 10" |
| Triple Jump | 36' 2" | 34' 3" | 33' 4" |
* Estimated using data from current and recent Columbia College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
Free Recruiting Training Plans
by
