PROGRAM INFO
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws
Assistant Coach - Sprints, Jumps, Hurdles
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
Rank (2024)#29 NAIA
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Rank (2024)#33 NAIA
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
Columbia College
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - AMC · Columbia, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:36 | 17:22 | 18:45 |
| 3200m | 9:50 | 10:16 | 10:43 |
| 1600m | 4:36 | 4:46 | 5:05 |
| 800m | 1:59 | 2:09 | 2:17 |
| 400m | 52.17 | 54.21 | 55.85 |
| 300m H | 44.58 | 45.20 | 46.35 |
| 200m | 22.99 | 23.43 | 23.56 |
| 110m H | 15.46 | 16.52 | 17.54 |
| 100m | 11.40 | 11.63 | 11.85 |
| Discus | 155' 10" | 139' 10" | 121' 1" |
| High Jump | 6' 0" | 5' 10" | 5' 9" |
| Long Jump | 22' 1" | 21' 8" | 21' 6" |
| Shot Put | 44' 6" | 42' 10" | 42' 2" |
| Triple Jump | 44' 0" | 43' 3" | 42' 0" |
* Estimated using data from current and recent Columbia College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:31 | 23:42 |
| 3200m | 11:53 | 12:12 | 12:21 |
| 1600m | 5:31 | 5:48 | 5:57 |
| 800m | 2:28 | 2:35 | 2:44 |
| 400m | 1:02 | 1:03 | 1:03 |
| 300m H | 47.10 | 47.37 | 47.49 |
| 200m | 26.67 | 27.78 | 30.90 |
| 100m | 12.73 | 12.94 | 13.16 |
| 100m H | 14.54 | 16.07 | 16.97 |
| High Jump | 5' 0" | 4' 10" | 4' 5" |
| Javelin | 120' 9" | 117' 1" | 108' 6" |
| Long Jump | 17' 9" | 17' 0" | 15' 2" |
| Shot Put | 35' 4" | 32' 8" | 30' 2" |
| Triple Jump | 36' 2" | 34' 1" | 33' 4" |
* Estimated using data from current and recent Columbia College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws
Assistant Coach - Sprints, Jumps, Hurdles
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach Throws Coach
Assistant Coach - Sprints, Jumps, Hurdles
Rank (2024)#29 NAIA
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Rank (2024)#33 NAIA
2024 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
